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#weightlosstransformation

CEO, THE GENESIS LIFE PLAN

  • 26.03.2017 01:29
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Saturday night flow.....We are always encouraged with hope @christianfaithcenter . Excited to hear @pastorchrishodges #marriagegoals #faith #vegansofig #lovewins

Amy Walker

  • 26.03.2017 01:28
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There is no fun to be had in ignoring food trucks all together. Falafel pita may not be "healthy" but I feel a whole lot better than I would had I gone with fries and chicken tenders! Focusing on how I want to feel AFTER eating a meal is the best motivator πŸ‘πŸΌ

Firts Email & Zip Wins Item.

  • 26.03.2017 01:27
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Im sharing this before & after picture today, as it has been 4 years on this very day that I made a decision that changed my life. I will never go back. Its me vs me on most days. But I pick myself up & keep going. #stronger #mevsme #weightlosstransformation #weightloss #fitness #workoutmotivation #running #inspiration #justdoit

Megan D

  • 26.03.2017 01:27
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Rest is as important as #training. I was extremely flat and tired yesterday as a result I trained like shit and that in turn gets your headspace down. Yesterday I carbed up today I plan to not move! New week , new goals. Ready to smash them out πŸ‘ŠπŸΌ #weightloss #weightlosstransformation #weights #cardio #restday #motivation #fitmum #fitfam #fitlife #f45 #bodybuilding #bodypositive #bodytransformation #bodygoals #gymlife #gym #instafit

Matthew Herrington

  • 26.03.2017 01:26
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Today was the last Saturday workout with @teamsummitfitness of the #250kchallenge @bodybuildingcom @optimumnutrition πŸ’ͺ. Having time to reflect back after I got home I thought of this #motivation that was sent to me. I have done all of this and more! So proud of myself and @takingbackmylyfe for our accomplishments along the way. πŸ‘ Tomorrow marks the final week and I couldn't be more excited! Focused on the task at hand and can't wait to see everyone's results! --------------------------------------------- #summitfitness #peaknutrition #fitfam #gymlife #followme #bestself #gymshark #comingsoon #nopainnogain #trainforlife #fitforlife #transformforlife #fitnessmotivation #muscleandstrength #trainhard #belimitless #trainordie #strong #weightlosstransformation #weightlossjourney #weightlossinspiration #bodytransformation #findyourstrong #trainlikeabeast #iifym #fitness #traininsaneorremainthesame #trainlikeabeast #liftheavy

Mr_BigPlays

  • 26.03.2017 01:26
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Happy to announce and share I have become an ambassador for @mysizeslim make sure you use code "Nick30" to save 30% off your order! #ambassador #sponsored #nutrition #nutritious #sizeslim #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #supplements #preworkout #protein #diet #save #fitness #fitnessmotivation #goals

FromBaconatorsToProteinShakers

  • 26.03.2017 01:26
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Guyssssssss I think I found it. My motivation is slowly working it's way back into my life. I had a salad for dinner and let me tell you that says a lot. Also not weighing myself has been awful this month. I know I've been bad, but im getting better. #lifestylechange #healthyeating #weightloss #weightlossstory #weightlossmotivation #iifym #weightlosstransformation #movingforward #fitness #fit #healthy #weightlifting #girlsthatlift #motivation #dedication #fitspiration #progress #gym #weightlossjourney

Caitlin

  • 26.03.2017 01:25
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Another before and after...I did it for my girls!! Now i have no problem keeping up with my daughters...still can't believe I have lost 90lbs!! #weightlossjourney #weightloss #transformation #weightlossgoals #weightlosstransformation #motherof4girls #motherof4 #momlife #mom #daughters #lifeofamom #beforeandafterweightloss #beforeandafter

Catalina Sarmiento

  • 26.03.2017 01:22
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Slowly but steady! I can see some muscles and see how some of that body fat is going away! πŸ’ͺπŸΌπŸ™ŒπŸ’πŸ» so pumped about this!! Tomorrow is my full 2nd week with this workout! Love it! The best part is that it takes a less time to do the whole thing than for me to change, drive all the way to the gym, wait for the machines to be free, etc. With this I just do it at home and then relax without getting in annoying traffic πŸ’πŸ»πŸ˜»πŸ˜† . . . #fitness #fitnessforlife #fitnesschallenge #healthylifestyle #healthymind #health #workoutmotivation #workout #brunette #armworkout #happiness #redface #sweaty #weightlosstransformation #weightlossjourney #weightloss #wecandoit #loveyourself #loveyouguys

Young

  • 26.03.2017 01:21
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Practice self belief and not self doubt. Your thoughts are powerful. Make sure they're empowering you and not demoralizing you.

Meredith

  • 26.03.2017 01:21
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I'm officially stuffed! #tilapia #friedmushrooms #strawberryshortcake

JC Williams

  • 26.03.2017 01:21
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Mmmm #mealprep #deliciousness love this Cajun Lemon #chicken!! So #delicious so simple. Pre heat oven to 400 degrees. cover baking sheet in tin foil, spray with Non stick spray, In a large bowl warm one tbsp of coconut oil, mix in warm lemon juice from 2 lemons (about 1/4 cup), 1 tsp course ground black pepper, 1tsp paprika, 1 tsp cayenne pepper, 1 tsp pink Himalayan Sea Salt, Drop in defrosted, tenderized chicken, and stir. Lightly sprinkle the same seasonings on the foil, place seasoned defrosted chicken breast side down on the sheet and place in oven, bake for 15 min, reduce heat to 325 and bake for 30-40 min longer. Enjoy! #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #healthyfood #healthyeating #healthyrecipes #foodie #foodgasm #foodprep #foodstagram #instafood #instafit #fitspo #fitstagram #food #goals #gymlife #gym #npc #ifbb

Jesse Wayne

  • 26.03.2017 01:19
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Been eating clean drinking plenty of water (only water ) but could use some tips or pointers. I weigh 235 wanting to get down to 205 #cleaneating #weightloss #weightlosstransformation #weightlossjourney #simple #bjj #mma #tips

Bradley Stowe

  • 26.03.2017 01:17
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Start of date night. Straight from the gym to #boilingpoint for some #hotpot cause holy shit it's delicious here. Next stop: shower and movie theatre with #meineliebe @fat.to.fuckingfierce for beauty and the beast... the joke has been made before, so I will refrain. #transformation #fitness #fitnessmotivation #weightloss #gym #weightlossjourney #wl #healthy #fitfam #bodybuildingΒ  #healthyliving #losingweight #buildingmuscle #liftheavyshit #bodytransformation #weightlosstransformation #fatloss #gym #gymrat #healthy #diet #exercise #workout #shedandshredΒ  #motivation #fitspo

kaylacordio

  • 26.03.2017 01:16
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Could I have some vodka with my redbull please?!?! This place is not how it used to be 😭If I'm going to have a cheat, it better be worth it!! * * * * * * * #weightloss #weightlossjourney #weightlosstransformation #wlstories #weightlossbeforeandafter #beforeandafter #fitnessmotivation #fitfam #fitspo #fitnesslifestyle #lifestylechange #healthyliving #fitnessaddict #gymislife #fitness #eflrealchicks

Joseline Castillo

  • 26.03.2017 01:16
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When your teams group chat is fire!πŸ”₯πŸš€ I have to give a special congratulations to Robert Higdon for his weight loss success! He's perfected his meal plan, uses Herbalife supplements and lives a healthy active lifestyle! πŸ‘Œ Way to go Robert! I am so proud of you and your success. πŸ’ͺπŸ˜­πŸ™… #Herbalife #networkmarketing #fitness #health #onlinecoaching #bodybuilding #weightlossjourney #weightlosstransformation #weightlossspecialist #healthyactivelifestyle #healthyeating #healthcoach

Addie

  • 26.03.2017 01:15
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I recently found this first picture from last October; I was about 175lbs 😬 I didn't start my fitness journey until about the second week of January 2017. Monday will be 10 weeks of hard work. Anyways, recently I've been a little discouraged. I feel like I'm not making "enough" gains. Im not seeing "enough" movement and progress. But it's pictures like these that ground me. I know the angles and lighting are a little different, but you can clearly see a huge difference in my face. I AM making progress. It's slow, but 20lbs in 10 weeks is pretty freaking awesome! I wanted to share this with you bc maybe you are struggling with seeing progress. Take a step back and look at the WHOLE picture. How far have you come? So you didn't lose 2lbs this week; so what. You are healthier and stronger and more confident than you were last week. I'm preaching to the choir here πŸ™ˆ one little scroll through my page and you'll see tons of crying and complaining about progress. We'll get there. We all will. I'm not quitting. I won't give up. I've come too far and there is too much at stake (i.e. hello beach trips! Lol). . I also want to give a shout out to the girl in the first picture. She was working 90 hour weeks, with serious mental health issues. She was trying so hard to hold her life together. She was doing more than she ever had, giving more of herself than she ever thought possible, and simultaneously losing all of who she was. Yet she was more beautiful and strong than she ever knew. I love her so much and am so thankful for all her hard work. It took A LOT to realize something had to change, so that she could become the girl in the second picture. I've come a long way in 10 weeks. I'm happier than I've ever been. It's hard, but so worth it. #progresspic #transformationtuesday #weightlosstransformation

Maggie Britt

  • 26.03.2017 01:15
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"Progress is impossible without change, & those who cannot change their minds cannot change anything."

Push Fitness

  • 26.03.2017 01:15
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πŸ’ƒπŸ½πŸ’ƒπŸ½CARDIO CIRCUIT πŸ’ƒπŸ½πŸ’ƒπŸ½ clients just love to go outside and do some sprints ☺️☺️ ok ok maybe they don't buttttt it's an excellent exercise. we did: 4 sets of sprints then 30 seconds of jumping jacks then 15 push ups... back pedals then 30 seconds of high knees then 30 Russian twists... side shuffles 30 second of mount climbers and 20 squats!! #healthylifestyle #fit #personaltrainer #push #sprints #cardio #fitmom #fitness #fitspo #fitfam #work #workout #workhard #workoutmotivation #inspire #instafit #motivated #motivation #healthychoices #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation

Bruna

  • 26.03.2017 01:14
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Not a great pic, but who cares. Getting my exercise on with a YouTube video. #weightlosstransformation #weightlossjourney #wwcanada #weightwatchers #weightwatcherscanada #exercise #wanttorepresent

Tyler Fisher

  • 26.03.2017 01:14
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6 months ago, @donnyneversleeps and I started this weight loss journey together. 85+ pounds lost and counting and we are still going strong. It always helps to have someone with the same goal as you pushing you just as hard as you push them. #fitness #bodybuilding #weightloss #weightlosstransformation

Jessica (Healthy Glasses)

  • 26.03.2017 01:14
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Time to trick my mind. Sometimes I just crave something sweet (as I'm sure you do too). I know myself well enough to know that if I don't do something about it I'll eventually eat something I shouldn't just to satisfy my sweet tooth. How do I get around this? I trick my mind by eating a spoonful of this little white fluffy mountain of light whipped cream. Just this small dose of sweetness on my tongue holds me over and the craving typically goes away. I know I could do better in picking a treat but I know I could do A LOT worse... much much much worse! Mmm... cookies! Hahah. Do you do any little trick to get past a craving? #trick #mind #whippedcream #treat #food #craving #fitness #health #workout #lifestyle #gym #healthy #weightloss #motivation #fit #life #cardio #bodybuilding #exercise #transformation #weightlosstransformation #weightlossgoals #weightlossinspiration

Steve Love

  • 26.03.2017 01:13
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Evening eggs.

Yasmine

  • 26.03.2017 01:10
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The secret of anything is that small changes can make a huge difference! A couple have friends were asking what is the secret for weight loss and the secret is there is no diet pill/shake/belt and whatever scam is available. Its about treating your body as a gorgeous temple where you respect and treat kindly. What will not work is trying to be super ultra healthy overnight. You will freak your body and go back to your old ways. Pick one healthy habit and just start with that first and then add more thinga laters. Things you can start... just pick one for 30 days but put in mind it will be a habit for life 1. walk 10 mins everyday 2. walk 10 mins more 3. walk 10 mins more 4. Limit your sodas to one a day 5. remove soda drinks from your diet 6. drink less alcohol 7. start eating a healthy breakfast(make sure its healthy not something packaged as such but full in sugar) 8. take the right portion of carbs for your meal (your plate should be 1/4 carbs, 1/4 protein, 1/2 vegetables) 9. and i could go on and on and on... Dont try to change everything at once. This is a journey to a healthier you ;) Be kind to yourself because you are beautiful, strong and amazing regardless of your weight. This is about health! SW: 97 kgs (214 lbs). Down; 26.8 kgs(59 lbs). CW 69.5 kgs (153 lbs)πŸ˜€ ............................................................................. #dietbet #bbg #bbgnewbie #teamlsf #lovesweatfitness #weightlossinspiration #bbgweek5 #sweatwithkayla #obesetobeast #bbgcommunity #bbgsisters #couchto5k #strongereveryday #runninggirl #running #runforlife #kaylasarmy #sweatieselfie #bbgprogress #bbg1week5 #sgfitness #fitsg #my10ktoday #womensbest #bbgsg #facetofacefriday #facetoface #transformationtuesday #weighinday

Emmasslimmingworldjourney

  • 26.03.2017 01:09
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Today vs Sept 2016 wow what a change in us both!!! Still squinting in the sunshine #swuk #swukinstagram #swscotland #slimmingworlduk #swfamily #swfriends #weightlosstransformation #healthyeating #icandothis

Sheena Lynch

  • 26.03.2017 01:09
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So here's the final result!! It's delicious! . I was going to blend half of it, like the recipe suggested, to make a more creamy soup, but.... the only blender I have is one for like smoothies and stuff, and it says not to put hot or regular food in it. *sigh* . So now I'll have to go buy one. Should I get a blender or a food processor?? And honestly... what's the difference? πŸ˜‚ #suchanewb . . #foodpics #foodporn #overweighttogreat #overweight #fat #fatgirl #fattofit #lifestylechange #healthy #healthyeating #fitness #weightlosstransformation #weightlossjourney #eatinghealthy #eatingbetter #diet #dietchange #nutritional #protein #lowcal #lowcalories #lowcarb #healthylifestyle #changingmylife #changingmyways #getfit #gettinghealthy #weightlossadvice #newbie

KedelleπŸ’›πŸ’™πŸ’œπŸ’šβ€

  • 26.03.2017 01:08
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Always make time for what is important. On the road again... so I planned ahead. Lunch tote, water, and food. Here we go! #fitandonthego #fitchick #healthyeating #nutritionable #loveyourself #travelforfun #lifestyle #weighttraining #weightloss #weightlosstransformation #cardio #yoga #gain #figurecompetitor

Cheryl Byers Gatzky

  • 26.03.2017 01:08
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Christine Carter

  • 26.03.2017 01:08
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Happy Saturday!

wonders_of_whit

  • 26.03.2017 01:08
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Tomorrow I'm starting a 12 weeks workout and clean eating program! I've lost 50lbs since having my son but without working out I'm not going to reach my new goals! πŸ’šIt Works products have got me this far now I gotta stop being lazy and use the products AND hit the gym!! I'm SO excited to see my results and be hott for the summer!! Woot woot! Who wants to do the same? I'm going to start a group on Facebook and post meals and daily workouts! Lets do this!!!πŸ’ͺ🏽 Let me know if you want to be added to the group!

Emily Hibbard

  • 26.03.2017 01:07
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Some days I don't even feel like the same person. I guess I'm really not. 70+ pounds gone is a lot of excess human. Crazy amounts of energy. Lower blood pressure. Boosted mood. Tons of motivation. It all began because I said "yes!" To my first Spark almost exactly 1 year ago. Message me. I'd love to chat :). #advocare #24daychallenge #spark #fitfam #fitgirl #fitness #weightloss #weightlossjourney #weightlosstransformation #fromfattofit #girlboss #girlswhosquat #girlswholift #transformation #happy #healthy

Heather 😘

  • 26.03.2017 01:06
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49lb weight loss πŸ’™ Still a long way to go, but now, more than ever, I believe in myself.

Acquitted Apparel

  • 26.03.2017 01:06
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This is what #wls does for a person when you do stuff right. Eat clean. 290+ lbs. 14 months. Size 30W to 10! Sleeve isn't an instant fix. It's not easy. It's hard. It doesn't just make you skinny. I'm not skinny yet in my mind. But guess what I'm healthy. And that's what matters. #wlstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fitness #fitnessinspiration #fitnessjourney #health #healthylife #squats #fitspo #running

Lexiiii ❀

  • 26.03.2017 01:05
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Tried to do this in a instalive earlier today but due to technical difficulties it didn't work. Anywayys just wanted to say thank you all for your support these past few months. I joined instagram to stay accountable & show others its possible. No words can express my gratitude for all of the kind words that have been given to me daily. It's amazing to me the support I have received from social media & thank you for your part in my journey. Love you all. ❀ #weightloss #fedup #diet #weightlosstransformation #weightlossjourney #fit #fitfam #weightlosssupport #friends #fatgirlfedupsdietbet #extremeweightloss #goals #love #friends #family

Shana And Elana

  • 26.03.2017 01:04
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"Shana" Found a App where you can try on glasses. #marcjacobs #jimmychoo #glasses #twins #pray #weightlosstransformation #keepgoing #weightlossjourney

Joanmichelle Comeau, RN ❀️

  • 26.03.2017 01:03
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Look at her Hamstrings! Hamstrings consist of three posterior thigh muscles (from medial to lateral: semimembranosus, semitendinosus and biceps femoris). Today is my 100th day! I WILL get there!!πŸ™ŒπŸΌπŸ’–πŸ’œπŸ’–πŸ’ͺ🏼@nurse_schellie @losing85lbsofstress #nurse #nurselife #family #goals #lifestyle #Losing85lbsofstress #lifeisgood #womensmarch #weightlosstransformation #struggleisreal #subscribe #sweatissexy #youtubechannel -joanmichelle comeau-losing 85lbs of stress #joinme #hugsnotdrugs #adoptdontshop #nurse_schellie #ilovebeinganurse #boston #hawaii #fitnessmotivation #keto #weightloss #weightlossjourney2017 #inspire #fitnessmotivation #slimmingworld #weights #practicewhatyoupreach

Molly Schultz

  • 26.03.2017 01:03
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Today is my 10 month #surgiversary! I'll be honest, I've been stalled at 158-160 for the last month or two and it's hard not to feel discouraged. I know I've come a long way, though, and I have so much to be proud of! #bariatricsurgery #bariatricsleeve #bariatricbabes #gastricsleeve #wls #vsg #wlsjourney #wlssupport #wlscommunity #vsgsurgery #vsginstacrew #vsgcommunity #verticalsleevegastrectomy #weightloss #weightlosssurgery #weightlossjourney #progresspic #transformation #weightlosstransformation

Mzz. T

  • 26.03.2017 01:03
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I'm so honored I just don't know how to start this post..... I'm so proud that this man gave me a chance to change his life by helping him eat better, workout, and lose weight. I always tell people that you have to want it more than anyone. He listened and look what happened it worked. He's turned his life around and is almost at his goal weight all because he gave me a shot at helping him. I'm so proud of you @tharealcharlie this is only the beginning. Keep doing what you're doing and it only will get better. DM or Message me πŸ“² if you would like me to help you start your journey and reach your weight loss goals!! #fitness #fitnessmotivation #weightloss #byefat #weightlosstransformation #itworksformen #ItWorksIfYouUseIt #itworks

Mzz. Tanya J

  • 26.03.2017 01:03
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I'm so honored I just don't know how to start this post..... I'm so proud that this man gave me a chance to change his life by helping him eat better, workout, and lose weight. I always tell people that you have to want it more than anyone. He listened and look what happened it worked. He's turned his life around and is almost at his goal weight all because he gave me a shot at helping him. I'm so proud of you @tharealcharlie this is only the beginning. Keep doing what you're doing and it only will get better. DM or Message me πŸ“² if you would like me to help you start your journey and reach your weight loss goals!! #fitness #fitnessmotivation #weightloss #byefat #weightlosstransformation #itworksformen #ItWorksIfYouUseIt #itworks

Angel

  • 26.03.2017 01:01
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Down almost 10lbs this month‼️‼️ If I can do it, so can you! Who needs to go on this journey with me?

Jolene

  • 26.03.2017 01:00
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Made up a few 21 day fix meal plans. Of course practically get run over at the commissary. Hubby needs to lose some weight and of course I do since we got way off track because of the move. No more excuses anymore. We are pretty much moved in and have a functioning kitchen and gas grill outside. It's time to grind again. πŸ‡πŸŽπŸ“πŸ…πŸžπŸ³πŸ₯šπŸ§€πŸ½πŸ₯•πŸŒπŸ‹πŸš΄πŸ€Έ #21dayfix #weightlossjourney #weightlosstransformation #fattofit #fattofitjourney #foodplanning #dietfood #freshfood #realfood #getitgirl #getoffthecouch

Becky Brown

  • 26.03.2017 00:59
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Made @balancedashley banana muffins today. I tweaked a bit, using egg beaters instead of egg and stevia instead of sugar.....came out delicious and only 1 point for full size muffin. Best is they were hubbie approved! Thanks for sharing your recipe.

  • 26.03.2017 00:59
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3 stop pistol squats! These are rough!! I'm still working on getting full range of motion on these, each time I push myself to go lower!! I really needed the workout today, and I left feeling so much better! Definitely thankful for everything my body can do today!

Matt Delcol

  • 26.03.2017 00:56
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My wife made this collage for me just to prove to myself how scronny I actually was!! The skinniest fat guy you've ever seen. On the left is today that she took. Top right is 5 years ago when we first met. Then the black and white with super scronny arms. Must have been like 2 years ago.