weightlifting instagram photo

#weightlifting

Andrew Moorehead

  • 24.03.2017 10:17
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This was my first of 4 sets of 315 lbs. Was a bit quick on the descent and depth was questionable on some but hey, check out that speed on the way up! ~~~~~ Overall, squats felt pretty solid last night! ~~~~~ Be-tee-dubs, ignore the grunts, it made me feel like I was getting skwat gains or something along those lines. Maybe someday... maybe. . . . . . #fitness #health #squats #deadlift #training #inspire #weightloss #gains #progress #fit #motivation #goals #selfie #inspiration #weightlifting #fitnessjourney #powerlifting #bodybuilding #muscle #getfit #diet #athlete #legionofboom #happiness #iam1stphorm #1stphorm #coaching #sports #gym #legday

Harvey Rayworth

  • 24.03.2017 10:16
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Few squats from my last leg day! 112.5kg high bar squats for 4 sets of 6-8 reps! Happy with these after a long day at work! Don't be afraid of your knees going over your toes it's perfectly fine when hitting proper depth and it's absolutely necessary when doing a high bar squat in order for the bar to stay over your mid foot! 💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafood #fitlife #fitfam #fitspo #fitness #gains #gymlife #gymrat #bulking #legday #lifting #liftheavy #powerlifting #weightlifting #weights #workout #legs #squats #physique #fitnessjourney #flex #flexfriday

Ivan Blazquez

  • 24.03.2017 10:16
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50 Shades of Whey. Learn more by clicking on YouTube link on profile page and going to my video 👉"The Whey Protein Probe: Overly Anabolic?" #whey #wheyprotein #dairyfree #milk #bodybuilding #muscle #getbig #mass #flex #fitfam #inspiration #instago #fitness #instagood #instafit #postworkout #protein #proteinshake #gaintrick #gains #npc #ifbb #bikini #physique #iifym #truthbetold #supplements #motivation #weightlifting

차 인 환 Brett Cha 1993

  • 24.03.2017 10:16
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#17point5 일단 끝 월요일날 또하자😫 " " #크로스핏 #크로스핏오픈

JAB

  • 24.03.2017 10:16
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Ooh squats, used hate them... now I truly love them. Lost some power last week through a stomach virus, using it as an excuse to throw some alternative work in. Close stance here, can really feel the quads working here (got this from @mikeohearn training vids) gonna have a go at building the weight up on this now #instafit #instagym #gym #gym💪 #gymlife #weightlifting #strengthgoals #strengthgains #strengthtraining #squats #squat

Lauren Maxwell

  • 24.03.2017 10:15
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Sooooo proud of @beckiec_ for getting that 100kg squat for 3 reps! 💁🏼💃🏼💪🏼🥂 giirrrrllllll looked so easy too. Strong lady! #proud #strong #100kg #2plateclub #hardworkpayoff #squat #weightlifting #powerlifting #shesquats #trainhard #stronggirls #inspiration #motivation #muscle #fitness #girlswholift #mygirls #booty #pt #manchester

NFsuplementacion

  • 24.03.2017 10:15
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Sabias palabras😀😀📢👏#Repost @gerardsoliz with @repostapp ・・・ Para ser grande primero tienes que aprender a ser pequeño, la humildad es la base de toda verdadera grandeza..‼️ Hoy revisión pasada satisfactoriamente☑️ Seguimos recortando por semanas y a su vez mejorando por semanas💪🏽 Gran recorte para la semana que viene aprovechando que tenemos una semanita de vacaciones solo para entrenar y descansar ( y disfrutar de mi familia 😺🐶🐼🏡❤) para que os hagáis una idea del recorte.. empezamos en algunas comidas con el menú 🔝 de competición, cebolla y pollo 😝😂 esperemos se siga mejorando, siempre más y mejor ✊🏻😁 A cenar salmóncito 😍 y a descansar 💤 Buenas noches familia ✌🏼😘 🎽: Camiseta molona de @zoogymstore en @nfsuplementacion 🔝👏🏻 👏🏻 Pd. La cara de estar pachucho..🤒 #mensshort #ifbb #culturista #shoulders #likeaboss #veins #arms #boom #gymlove #transformation #weightlifting #menphysique #trainmean #realwomenlift #ripped #aesthetics #culturismo #shredded #fitnessmodel #stayfit #fitnessjunkie #fitnesslife #fitspo #gym #NPC #bodybuilding #beastmode #fitnessjunkiexo

Brent Shedd

  • 24.03.2017 10:14
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Today is YOUR day! #letsdothis people. Make the right decisions!! You can do it. I am taking today and tomorrow and going out of town to take part in SC Church of God Teen Talent Competitions. I will be posting, but not from the gym. Keep an eye open to see what on earth I could be posting. 😂😊

Jen

  • 24.03.2017 10:14
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Yessssss!!! 30 pounds lost over the last 19 weeks!! Thanks for the inspiration and encouragement @fiercelystrong #fitfam #weightloss #weightlossjourney #girlswholift #gymrat #lifting #fastedcardio #weightlifting #shakeology #fitness #workoutmotivation #fitnessmotivation #facetofacefriday

🔱Femke🔱

  • 24.03.2017 10:12
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Before and after my workout😆 •••••••••••••••••••••••••••••••••••••••• #workout #gymtime #gymlife #weightlifting #buildingmuscles #babymuscles #fitness #training #goals #dreams #fromchubbytofit #rodekoontjes #gezondeblosjes #sweaty #love #peace #happiness #feelinggood

MSC Performance

  • 24.03.2017 10:12
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special offer! share with friends and get involved! Birmingham's Premier Strength and Conditioning Facility! #strength #conditioning #iwill #ruleyourself #olympiclifting #weightlifting #powerlifting #girlswholift #girlsofmsc #menofmsc #jq #birmingham #squat #deadlift #snatch #cleanandjerk #strongman

T. A. Tebb

  • 24.03.2017 10:12
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Post RPM stretch. 👍🏻😊 Well not sure how I feel about the new RPM yet. Track 2 is great but the rest just didn't really excite me much and it shows on the myzone pic above. Will have to try it a few more times I think. What did you think of RPM 74 ? #RPM74 #lesmills #cardio #myzone #stretch ⭐️ . ⭐️ . ⭐️ . ⭐️ . #strengthgain #weightlifting @fernwoodfitness #bethemotivation #burnfat #fitfam #fitspo #fitnessfood #fernwoodfitness #flexibledieting #getlean #getfoxy #gymlife #gym #goals #girlswholift #healthylifestyle #healthspo #igfood #macros #nutrition #weightloss #movenourishbelieve #kaylaitsines

Chris Sohn

  • 24.03.2017 10:12
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Not even 3 sets in and covered in chalk already.. #weightlifting #pickheavyshitupandputitdown #deathbykettlebellsday

Anton

  • 24.03.2017 10:12
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Просто уделяйте бабе совсем немножко 100% своего внимания хотя бы иногда каждую секунду и всё. И всё будет хорошо!))))) #sport#weightlifting#staystrong#motivation#warboy#instasport#winning

Christine Lorenz Cornelius

  • 24.03.2017 10:12
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when you only get 5 hours of sleep and you need a pick me up before teaching your 545am class #gym #weightlifting #triathlete #fitmom #legionofboom #s2faction #s2factionistas #noexcuses #summergoals #swimbikerun #runnermom #cleaneating #weightlosswithhardwork

Annette

  • 24.03.2017 10:11
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Unwell shouldn't be training but this therapy always does me good.. 135kg 2 X 2 (first set was 2 & a half) thus was meant to be 3 X 3 but just didn't have it in me. Notes my nails are too long AF which shows in the last rep I gauged the fk out of my leg ouch #powerlifter #powerlifting #instafit #shelifts #instafit #bench #lifter #bodybuilder #bodybuilding #ladiesthatlift #fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitspiration #girlswhopowerlift #1rm #iliketolift #gym #gymrat #liftingladies #strong #weightlifting #weightlifting #muscle #squat #shesquats #shesquatsbro

Giuseppe Liuzzi

  • 24.03.2017 10:11
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New little goal achieved. I've always had troubles with pistol squats, freightened of fall down or hurt knees, and my mobility didn't allow me the movement until few months ago. Stopped training directly, I however got them by improving strength and mobility. #squats #squat #pistol #pistols #pistolsquat #bodyweight #calisthenics #gymnastics #crossfit #weightlifting #training #fit #fitness #health #strength #mobility #fitnesslife #gym #gymlife #goals #fitnessjourney #oneleg #fitnessmotivation #motivation #trainhard #workout

IG_Transform

  • 24.03.2017 10:11
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Meet: @ericafitlove am no more special than you. I wake up with the same opportunity of trying to be better than yesterday, just like you. Am I size 0? Nope. Am I the most ripped? Nah. Do I have weekends where I fall flat on my face with food and exercises--umm hello lady! I never claim to be a picture perfect fitness page, nor will I ever be. I'm seriously just an average woman who worked hard to lose weight, has daily (some days HOURLY struggles) and got blessed to share it with people who wanted to tune in. It's funny, this past week I reconnected with someone from grade school and he told me "I still remember riding the bus with you and you got picked on so much but you would always look back at those girls who'd throw gum in your hair and say "ya--well, I'll be something really cool when I get older! I'll help people instead of hurt people like you!" (Ya I was THAT cheesy in grade school. Still am 😁) But when he randomly messaged me this week through Facebook he said "and it's so cool to see how you are, but in a way you probably didn't think you would!" This week has been a crazy ride and I'm still holding on, but I've been tossing around the idea of just "taking that leap of faith" and training full time. Online and in person. Opening up my own one on one training facility and still training clients online. If I fall flat on my face, I can say I at least chased a dream and tried, right!!" __________________________________ ____________________________________ Page created by @ricktraining #fitness #fit #gym #training #train #motivation #inspire #motivate #health #healthy #bodybuilding #weightlifting #transformation #weightloss #FitSpiration #FitnessAddict #Muscle #Aesthetics #Addiction #GymTime #EatClean #Tbt #FatLoss #bodybuildingcom #beforeandafter #Slimmingworld

J.C. "Mr. Fitness"

  • 24.03.2017 10:11
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You're a woman and you ain't liftin? Those days are over with. You won't become a man, and you won't lose your butt. Let the #pttv crew give you a few reasons why you should consider lifting weights. Tag your friend that wants to tone up. Stay tuned the #pttv crew is bringing the truth. ➖➖➖➖➖➖➖➖ @ib_yo_trainer #jcmrfitness #weightlifting #tips #fittips #weightloss #womenthatlift #strongwomen #strongwoman #pttv #everybodyneedsalilpt #health #fitness #tone #toneitup

Lune van Os

  • 24.03.2017 10:11
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That post workout feeling✌🏼. Legdaayyy and still smiling. Ging eigenlijk best lekker. Had echt 0 zin, maar toch weer gedaan. Rest van de dag en weekend weer met mijn neus in de boeken🤓. Let's do this. #smile #weekend #workout #postworkoutselfie #positivevibes #power #energy #morgenspierpijn

rhiannongj

  • 24.03.2017 10:11
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Poorly at work is not the way 😭

Theperfectwhey

  • 24.03.2017 10:11
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Don't stop keep going push forward have no fear be positive in all you do hold your head high and be proud of your self that you have kept going and not made excuses for keep quieting because you have not quit. #womenwholift #weighttraining #weightlifting #weights #preworkout #mma #ufc #bodybuilding #boxing #bcaa #strength #squats #supplements #s#creatine #alldayumay #gains #progress #protein #proteinpowder #killit #ironaddictsbrand

Allforthesakeofcake🍰🏋🏼💪🏻🙏🏻🦄

  • 24.03.2017 10:10
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The face says it all .. pain has returned and I can't train a thing .. had deluded myself that I might try a cheeky bodyweight session on Sunday but having woken thismorning feeling like a 🚌 drove over the right side of my body and that's after total rest I'm guessing they'll be nothing happening for a while .. 😞

BBDfitness #bbdwoman

  • 24.03.2017 10:10
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No matter where in the world you are today, try to get outside and get moving! #movemore #activewear #fitness #fitlife #runner #bbdwoman

Todd Kessler

  • 24.03.2017 10:09
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Good morning everybody. So I added some fuel to my coffee this morning. It's called brain octane. Feeling pretty good. Had a good night at the gym, but it's time to change the workout up. I got a couple good ideas last night I'm going to try. Have a great Friday!!! Flex Friday.... #bestrong #beastmode #believeinyourself #dedication #determination #keto #ketogenic #ketoliving #lifting #liftheavy #lifestyle #liftinglife #liftingweights #flex #focus #flexfriday #neverstop #neverquit #nevergivein #nevergiveup #nowismytime #weights #weightlifting #thisisme #thisismyjourney #train #trainhard #training #toddonamission

T.C. 🇹🇷 The Weightlifter 🇹🇷

  • 24.03.2017 10:09
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⭐ The Perfectionist ⭐ Austrian Oak 👈 Youtube Channel

worldfitness

  • 24.03.2017 10:09
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Rede Carney

  • 24.03.2017 10:08
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When you've done 90 thrusters and think you're about to cry/puke/laugh. Thanks to @crossfitkirrawee for an amazing first week of training, learning and support . #vpa #chooseyourdestiny #row #rower #airdyne #cardio #run #jump #move #strong #abs #lean #weightloss #toned #man #male #model #malemodel #international #gym #fun #gymlife #crossfit #video #primal #squat #legs #backsquat #weightlifting @vpa_australia

Simone

  • 24.03.2017 10:08
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The most thing I enjoy off my workouts is the alone time with MYSELF 😬World off ... Music on!! #fitdutchies #doyouevenlift #bossgirls #dedication #fitdutchie

Geri Berger✨IFBB BIKINI CHAMP✨

  • 24.03.2017 10:08
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"You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously." - Steve Maraboli. Mahalos @jmmanion @aroundthenpc_jm for the sneak peak from our photo shoot before @tgflex Hawaii Pro 2 weeks ago 😘. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Lifestyle and transformation specialist since 1992 🙌🏼. Contest prep 🏆 & Posing💃🏻 coach. HawaiiBikiniFit Program👙 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐ To join @Team_ELITEWarriors Email founder GeriBergerIFBBPro@gmail.com Or visit GeriBergerIFBBPro.com for more info ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐

  • 24.03.2017 10:07
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Сегодня Богдан осваивал рывок классический первый раз.Подготовительные работы в виде рывковых протяжек,уходов с паха,рывка с виса от колен,швунгов и рывкового седа даёт свои плоды!Понять рывок классику с первого раза тяжело,так что лучше начинать его осваивать с подготовительных движений и осваивать фазы шаг за шагом.🏋🏼‍♀️#metalistfitness#crossfit#weightlifting#кроссфит

Dr. Jon Heger, PT, DPT, CSCS

  • 24.03.2017 10:07
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🔥🔥🔥 #DailyFire 🔥🔥🔥

Gym Brigade

  • 24.03.2017 10:07
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Kamarul @competition day #squatchallenge #GymBrigadeSG #SGFitness #TrainHard  #Powerlifting #Strongman #bodybuilding #Weightlifting #Sgphysiques #Fitfam #Fitspo #StartingStrongman #PowerliftingMY #PowerliftingSG #MovementFirstSG #Deadlift Gym Brigade Opening Hours: MON – FRI 9AM – 11PM SAT 9AM – 10PM SUN / P.H. 9AM - 8PM Walk In Rates: Adults: $10 Senior Citizens/#NSF: $6 Students: $5

The Mint Yard

  • 24.03.2017 10:06
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YOU Vs YOU #mintymoment

alex

  • 24.03.2017 10:05
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Smashing it out in the e gym beast mode is switched on #gym #cardio #weightlifting #anonymous #bodybuilding #nevergiveup #evolution #beastmode

ReEvolve Fitness

  • 24.03.2017 10:05
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When you've done 90 thrusters and think you're about to cry/puke/laugh. Thanks to @crossfitkirrawee for an amazing first week of training, learning and support . #vpa #chooseyourdestiny #row #rower #airdyne #cardio #run #jump #move #strong #abs #lean #weightloss #toned #man #male #model #malemodel #international #gym #fun #gymlife #crossfit #video #primal #squat #legs #backsquat #weightlifting @vpa_australia

ELIZABET

  • 24.03.2017 10:04
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And it is on hahh 1st weightlifting comp out of many more 🙈🙈❤🙈🙈 🏋🏋🏋🏋🏋🏋🏋 #weights #weightlifting #start #excited #olympicweightlifting #FORM #formleeds

🌐RUSSIAN PRO OLY LIFTER/COACH

  • 24.03.2017 10:04
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Strict press at 112 PR+2(bw-77) PROGRAMMING/COACHING! 💥WWW.KUBIK-TEAM.COM💥 ☝️(THE LINK ON PROFILE )☝️ ALSO✅ 🔥MONTHLY PROGRAMMING +WEEKLY VIDEO ANALYSIS FOR $40 IN MY FACEBOOK GROUP "OLYMASTERS" 👏🔥 #OLYMASTERS @kubik_team #weightlifting #cleanandjerk #snatch #jerk #olylifting #power #strength #strong #squat #crossfit #lift #wod #oly #gym #fitness #fitnessstar #backsquat #muscle #майкоп #адыгея #gym #powerlifting #gainz #frontsquat #kubik_team

Luca Langella

  • 24.03.2017 10:03
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Very rare photo of me and Arnold training together, like yeeeears back. Haters will say it's photoshop. #hatersgonnahate #arnold #bodybuilding #bodybuidingcom #aesthetics #lift #doyoueven #weightlifting #powerlifting #trainhardlivestrong #squats #skwaats #deadlift

Seth Coletti💥

  • 24.03.2017 10:03
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It's only... Summer Shredding Day 20/90. Excited to push myself farther than I ever have in these remaining days😜

Всеволод

  • 24.03.2017 10:03
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Всю жизнь мечтал играть в театре, а вчера наконец-то предложили роль хлебного мякиша! 🤘🏽🥐 Примеряю костюм 👈🏽 | #bodybuilding #pumpingiron #pump #weightlifting #physique #body #shredded #aesthetics #instafit #fit #ironaddict #noexcuses #abs #followme #gains #diet #gymlife #workoutmotivation #doyouevenlift #fitness #cardio #hardwork #muscle #strong #sweat #lift #discipline #jacked #goldenera #kuleshov

Gina Galasso

  • 24.03.2017 10:03
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Dont make excuses. Set that alarm a half hour earlier and get something in! Im only doing arms today but anything makes me feel better. Maybe tonight ill have some extra time for #cardio . . . #riseandgrind #getfit #noexcuses #workout #liftweights #weightlifting #fitnessgoals #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #motivated #determined #focused #womenwholift #fitmom #fitlife #exercise #healthylifestyle #motivation #dontquit

Majella Gorringe

  • 24.03.2017 10:02
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Ain't no shame in the self love game! Embrace self love and appreciate yourself, you only get one body and one life. We are all imperfect humans. I love when women love themselves and I love when women are learning to love themselves and most of all I love when women encourage each other and are positive towards each other 💕

Badass and Cute as hell

  • 24.03.2017 10:02
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Work in progress!! Building bigger booty 🍑 🔥 😎 workout no. 1 #legday 💪🏽 ⚡ 💣 🏋 #fitfam gymlifestyle teampowerbooty ******* Fit Girls Look Better gymlifestyle ----------------------------------------------------------------------------------- I AM working out to be a BADASS! ❤ "GE OFF YOUR BUT and WORK OUT!!" I'm a WARRIOR!. #fitness #fitspiration #fit #fitdutchies #fitnessmotivation #gym #gymmotivation #gymtime #ripped #muscles #physique muscle #determination #fitfam #weightlifting #aesthetics #shredded #training #trainhard #bodybuilding #Abs #fitness #hardwork #fitnessaddict #progress #strong #fitlife #fitdutchbodies ******************************************** Fit Girls Look Better! The body achieves what the mind believes!