tpg instagram photo

#tpg

  • 28.04.2017 04:53
  • 12
  • 0

#Repost @theprehabguys with @repostapp ・・・ Episode 418: Child’s Pose [Are your lumbar spine extensors->your back pain?] . Child’s pose is one of those ultimate exercises that will address many body parts including: knee flexion, hip flexion, thoracic spine extension (assuming adequate hip and lower back mobility), lumbar spine flexion, and gleno-humeral joint flexion! . An anterior pelvic tilt/ lumbar hyper-extension position shown at the beginning of this video will 1.Put extra stress on the zygoapophyseal joints in your lower back 2.Is either caused or will result in tight erector spinae/Quadratus Lomborum musculature This presentation is what Dr. Janda has termed “Lower Crossed Syndrome” We will go more into this muscle imbalance in tomorrow’s post . To perform this stretch: ✅While keeping your shoulder’s flexed out in front of you- rock your butt back toward your heels as far as you can free of pain. As you run out of hip flexion mobility you will begin to move at your lumbar spine. This will target more of the erector spinal muscles. ✅To isolate one side- Reach your arms over to the contralateral side. This will allow for a fuller more isolated stretch. This will target more of the Quadratus Lomborum. . Note: After mobility allows you to get to a neutral spine- stability must be achieved (for more information look at previous core series) Stay tuned for tomorrow for more on muscle imbalance. Note 2: ‼️IG live in one hour, Mike will be going over shoulder exercises ‼️ ______________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #mo

Smith & Lens

  • 28.04.2017 04:21
  • 27
  • 1

Check out Nonney Odlokken's paper brainstorms and stay tuned for more info about her upcoming show this Fall. #Repost @threadpaperglue with @repostapp ・・・ Part 1. Work in process. DEFINING THE CONCEPT. This piece will be part of my larger series "Little Tiny Fables." Defining the image is like a song caught in my head that I can only remember a few notes to. It seems so familiar; paradoxically at the same time, I am unable to express it. It's a "feeling" with no name. I cannot see it. I am unable to articulate it. Yet, it wakes me from my dreams. It irritates my brain with its stirring and refuses to go away. I force myself to focus, but nothing comes. But then I get a clue... it's the place where water and the night sky merge and become simultaneous. The Blue Space that constantly moves in and out of serenity. The ocean, the night sky, the northern lights. There's so much to do. The handmade paper overlay is pretty much completed, but I need to embroider the landscape on it. I tried to give the piece space. I try to let it tell me what it wants to be without my preconceived ideas. At this point, it's like all of the ingredients for a recipe on the table, but everything is raw. #mixedmedia #mixedmediacollage #feministart #worksonpaper #nolaartist #art #painting #contemporaryart #ThreadPAPERGlue #TPG #homedecor #homedesignideas #homedecoration #fineartprint #childrensdecor #contemporaryart #artdreams

Steve Fortner

  • 28.04.2017 03:06
  • 22
  • 1

Don't stare too long. You may never leave. #oz #sydneyoperahouse

From The Lens Photography

  • 28.04.2017 02:24
  • 14
  • 0

#tbt to this #tpg beauty sitting in a GTO. Are you a @twinpeaksrestaurants girl too, and looking to enter the #twinpeaksbikinicontest ?? If you're local to the Mississippi #Gulfcoast and ready for #bikini pics to submit, let's schedule. AMAZING #tpg only deal happening now, so contact me ASAP. @.@ **Shameless plug for my #southms #photography ** www.Facebook.com/ftlenz www.ftlens.net

Cairoloves

  • 28.04.2017 02:04
  • 3
  • 0

Best NBN 2017 | Comparison, Setup & Mate Communicate Review Full review on cairoloves.com NBN is Australia’s National Broadband Network offering speeds of up to 100Mb/s, in this video we take you through all the different deals out there. How to set it up at home yourself using your own router, and most importantly, why we went with Mate Communicate and our experience with them. Comparison Overview ================== Telstra - Capped service MyNetFone - Brand issues SpinTel - Capped service dodo - Poor reviews TPG - Poor reviews Mate Communicate - 4.4/5 star reviews AusBBS - Good deal, but poor website and comms MyRepublic - Great deal but average reviews Mate Communicate ================ We’ve been using Mates for over a month now. The only hidden charge so far was the $300 hit for installing NBN in a new build, I’ve heard that Telstra salespeople offer to waive the charge if you sign up for a 24 month deal with them, but with Mates, as their package is month to month, refused to compromise. Furthermore, as NBN hadn’t been used in our flat before, setup was a bit confusing as we didn’t realise that there was a router inside our apartment already, but after a bit of googling you just plugged the RJ45 cable into the NBN router and connected it to your own router. If you’re going with a BYOM solution, you’ll of course need your own RJ45 connector. Once it was up and running we’ve been hitting a solid down and upstream, which is GREAT coming from an ADSL background. #matecommunicate #nbn #letsbemates MATE Communicate #nbn #broadband #100mbs #telstra #mynetfone #spintel #dodo #tpg #ausbbs #myrepublic #bestnbn #australia #goldcoast #comparison #bestdeals #setupguide #byom #adsl #fastinternet #unlimiteddata #unlimited #tplink

The Prehab Guys

  • 28.04.2017 01:47
  • 843
  • 14

Episode 418: Child’s Pose [Are your lumbar spine extensors->your back pain?] . Child’s pose is one of those ultimate exercises that will address many body parts including: knee flexion, hip flexion, thoracic spine extension (assuming adequate hip and lower back mobility), lumbar spine flexion, and gleno-humeral joint flexion! . An anterior pelvic tilt/ lumbar hyper-extension position shown at the beginning of this video will 1.Put extra stress on the zygoapophyseal joints in your lower back 2.Is either caused or will result in tight erector spinae/Quadratus Lomborum musculature This presentation is what Dr. Janda has termed “Lower Crossed Syndrome” We will go more into this muscle imbalance in tomorrow’s post . To perform this stretch: ✅While keeping your shoulder’s flexed out in front of you- rock your butt back toward your heels as far as you can free of pain. As you run out of hip flexion mobility you will begin to move at your lumbar spine. This will target more of the erector spinal muscles. ✅To isolate one side- Reach your arms over to the contralateral side. This will allow for a fuller more isolated stretch. This will target more of the Quadratus Lomborum. . Note: After mobility allows you to get to a neutral spine- stability must be achieved (for more information look at previous core series) Stay tuned for tomorrow for more on muscle imbalance. Note 2: ‼️IG live in one hour, Mike will be going over shoulder exercises ‼️ ______________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement #lowback

Twin Peaks Frisco

  • 28.04.2017 01:14
  • 20
  • 4

Pick us! Pick us! Pick us! We're ready for football and we know you are too! Let's celebrate together 😘 #football #pickus #nfl #nfldraft #nfldraft2017 #twinpeaksfrisco #tpg #modelstatus #ladies

Steve Fortner

  • 27.04.2017 22:30
  • 16
  • 3

Thanks to Chase Reserve Points, I booked a sweet deal on United Business Class and no charge to me. Lie down seats, Saks Fifth Avenue Bedding, and lots of food options. All the perks and a whole lot of fun. ✈️🍷

Laura Choo

  • 27.04.2017 20:54
  • 113
  • 9

GOLDEN BIRTHDAY. ✨ 26 on the 26th. ♉️👵🏽 #TaurusGang #AprilBaby #26OnThe26 #TwinPeaks #WorkFlow #BirthdaySashesAndSuspenders #ThanksEvanee #BrewDay #TPG

Lani

  • 27.04.2017 20:39
  • 63
  • 5

TBT: Miss September 🗓 • • • • #missseptember #calendargirl #bikini #lastrunnerup #tbt #snapon #aftermarket #mod #tpg #twinpeaks #twinpeaksgirls

Twin Peaks Tilted Kilt😍EDM

  • 27.04.2017 20:33
  • 619
  • 3

#Repost @twinpeakschesterfield ・・・ Congratulations to this beauty for passing her floor mock yesterday . She will be on the floor tonight as a TPG so come and introduce yourself to our newest twin peak girl Taylor A. 💕💕💕💕💕💕💕💕💕💕💕 #DirtyBlonde #BeautifulLadies #tatoos #girlswithink #ink #ScenicViews #ScratchKitchen #TPG #Chesterfield

Diogo Rangel

  • 27.04.2017 20:20
  • 24
  • 1

Já tô com sdds das gargalhadas... e do Sol que não voltou mais... 😂😂😂 🌊☉😎 #tbt #friends #tpg

⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ •ALEJANDRO CLARI•

  • 27.04.2017 20:14
  • 424
  • 4

👉🏾Sometimes you win Sometimes you learn👈🏾

  • 27.04.2017 19:30
  • 407
  • 5

Congratulations to this beauty for passing her floor mock yesterday . She will be on the floor tonight as a TPG so come and introduce yourself to our newest twin peak girl Taylor A. 💕💕💕💕💕💕💕💕💕💕💕 #DirtyBlonde #BeautifulLadies #tatoos #girlswithink #ink #ScenicViews #ScratchKitchen #TPG #Chesterfield

isa FP

  • 27.04.2017 18:54
  • 34
  • 1

L'inspecteur Gadget is back et il attend le bus... #photo #streetphotography #street #streetlife #geneva #tpg #isaphotographies.com

Nonney Oddlokken

  • 27.04.2017 18:49
  • 29
  • 0

Part 1. Work in process. DEFINING THE CONCEPT. This piece will be part of my larger series "Little Tiny Fables." Defining the image is like a song caught in my head that I can only remember a few notes to. It seems so familiar; paradoxically at the same time, I am unable to express it. It's a "feeling" with no name. I cannot see it. I am unable to articulate it. Yet, it wakes me from my dreams. It irritates my brain with its stirring and refuses to go away. I force myself to focus, but nothing comes. But then I get a clue... it's the place where water and the night sky merge and become simultaneous. The Blue Space that constantly moves in and out of serenity. The ocean, the night sky, the northern lights. There's so much to do. The handmade paper overlay is pretty much completed, but I need to embroider the landscape on it. I tried to give the piece space. I try to let it tell me what it wants to be without my preconceived ideas. At this point, it's like all of the ingredients for a recipe on the table, but everything is raw. #mixedmedia #mixedmediacollage #feministart #worksonpaper #nolaartist #art #painting #contemporaryart #ThreadPAPERGlue #TPG #homedecor #homedesignideas #homedecoration #fineartprint #childrensdecor #contemporaryart #artdreams

The Para Girls

  • 27.04.2017 18:18
  • 26
  • 4

We can't wait to repost all of your pretty pictures in your #TPG Para! #TheParaGirls #aka1908 #greekparaphernalia #NARC #narc2017 💚💗🐸💕

1/2 of The Para Girls💚💗

  • 27.04.2017 18:06
  • 31
  • 0

So sorry we can't be there physically, but we know that our #ParaGirls will look great! We can't wait to repost all of your pretty pictures in your #TPG Para! #TheParaGirls #aka1908 #greekparaphernalia #NARC #narc2017 @theparagirls 💚💗🐸💕

The Party Gram

  • 27.04.2017 16:51
  • 13
  • 0

// THIS SATURDAY!! After the party ,, IT'S THE AFTER PARTY 📶‼️🍾💎🎉 #HeavenOrHell 😇🔥😈 @apexlaurent @tizztheinfluence @ojlajuice Sounds by: @djchioriji #THEPARTYGRAM #TPG #TPG 💦💦🔥🤘💯💎💎💎💎💎🍾🍾📍📲😲😈

Leonard Calitz

  • 27.04.2017 16:31
  • 14
  • 0

The world should be your playground. #jeunesse #tpg #china #usa #dream #gym #motivationalquotes

Dan Sherfield

  • 27.04.2017 16:20
  • 6
  • 2

If you havent already, go check out my third instagram page: @_that_photography_guy with all my photography portfolio soon to be uploaded to it! #tpg #thatphotographyguy #camera #photographer #photography

Theta Phi Gamma Sorority Inc.

  • 27.04.2017 16:15
  • 110
  • 7

Happy 21st birthday to our very own Vice President Claudia "Amethyst"! Have an amazing day, we love you 💖🎈 . . . . . . . . . #tpg #thetaphigamma #tphig #foxyladies #ΘΦΓ #not4years4life #birthday #huntercollege #hunterhawks #hunter2019 #hunter2020 #hunter2021 #cuny #gogreek #greeklife #sisterhood #sister #sorority #tsm

Анна Голосай

  • 27.04.2017 15:57
  • 20
  • 0

Приехала на греческий вечер с #TPG и #Grecotel

LlysaLou🤘🏻🌼

  • 27.04.2017 14:09
  • 28
  • 0

Missing thisssssss.😓 @twinpeaksrogers #twinpeaks #tpg #rogers #gonnamovetoarkansas

♥AYU♥

  • 27.04.2017 12:45
  • 15
  • 1

#TPG の絆 〜one star dime〜 #宝物

lauleaya1181

  • 27.04.2017 12:24
  • 23
  • 1

会ってすぐHUG♡ #なんてかわいいの #キリ&モニ #たまらん #love#tpg#kids

🌞 Турагенція Join UP!

  • 27.04.2017 07:58
  • 38
  • 1

Хто був у цьому готелі, той знає, про що мова💎 і знає, що це просто нереально гарна ціна!🔥
#JoinUP #TezTour #TPG #TUI #CoralTravel #Pegas #AnexTour #Львів #lviv #Turkey #travel #trip #tourism #rest #holiday #sunny #sea #beach

Алина

  • 27.04.2017 07:03
  • 31
  • 0

не отель,а сказка😍😍😍 #kemer #turkey🇹🇷 #orangecounty #kidstravel #tpg #spring #infotour

KzadorSickWaxGvng

  • 27.04.2017 01:52
  • 22
  • 0

TRAP SEASON!!🔥LO MEJOR SALE SIN PREVIO AVISO 👾🇲🇽👿🤑☠️ TRABAJANDO CON LOS MEJORES 💪🏻 @hippiemvfia @mecsasosa #highlife #tpg #trap #highlifestudios ##trapmusic #fuckyoupayme ##hippie #trapiche #kzadorsick #kzador #thebest #weed

Daniel Silva

  • 27.04.2017 00:42
  • 76
  • 0

Ao lado deles, tudo fica pft...😌 #AbrilVerde💚💚 #TPG 👷🏻👷🏻‍

kathyanne

  • 27.04.2017 00:42
  • 54
  • 0

E nada melhor do q uma #selfiecomkathy para encerrar o #abrilverde ... Pois somos #outronivel fia... #adorooooo #ifmapedreiras #olhaogas #TPG #AtodoGas #soosmelhores

Juan Alfredo Illingworth

  • 27.04.2017 00:27
  • 45
  • 0

Night ops #tpg