What are the benefits of meditation? In one word: many.
One simple exercise that takes only minutes a day, can be done nearly anywhere, is simple and relaxing can relieve anxiety and depression, boost your immune system, lower blood pressure, and sharpen your mind.
Not to mention, it can help you tap into an endless source of creative energy,
deepen your connection to the divine, fill you with gratitude and compassion, and perhaps even reveal to you your place in the universe and your connection to all beings. .
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