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#strength

⭕ Roel G

  • 30.03.2017 04:48
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Today just sucked...no energy at all. Just had to put my head down and get through the program. 10 days out #snatch #meetprep #weightlifting #olympicweightlifting #gainz #strength

P A Y J E Y

  • 30.03.2017 04:48
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A messy 130/286lb, Pretty good feeling knowing i can pull this when i was feeling unwell :) #powerlifting #squat #bench #deadlift #sumodeadlift #strongnotskinny #strength #strengthtraining #weights #gym #fitness

Cassandra Stinn

  • 30.03.2017 04:48
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Annnnnd day 5 after acro practice. Outta juice. And yup, we practiced acro in jeans today. 🐒🐒🐒 Playing catchup on @kimberscanes #handstandsbykimber March challenges! This month is hand balances, which is a great switch! Loving these. <3 @dontmesswithganesh #crow #handbalance #inversion #yoga #acro #acroyoga #saskacro #balance #woman #fitness #strength #practice #playtime

Matt Levy

  • 30.03.2017 04:48
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Often we don't like new exercises as they're new and/or hard. Stick with it and you may find a new favourite. Have a great day and train well! 🏋💙 #exercise #workout #gym #gymrat #gymlife #training #fitfam #fitness #fitlife #fit #strong #strength #personaltrainer #cardio #weights #healthy #food #motivation #diet #weightloss #fatloss #positivevibes #hakunamatata #travel #life #live #lift #london #change #love

Jennifer Leigh

  • 30.03.2017 04:48
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Tougher than anyone knows... #strength #personalachievements #success #beast #beastmodeon

  • 30.03.2017 04:47
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🚣... How has everyone been? I just wanted to quickly say hello and goodbye to everyone. And I will also tell you why. Saturday I took a Dosha test and learned of my Ayurvedic Dosha, which led me to my first day of the ancient cleanse. cleanse for the mind, body, and soul. Today was more of a preparation for the cleanse. Anyhow, I am past my bedtime and my body is just tired. I struggled to come deeper into my hatha practice today. So here is a photo from a practice before. I cannot bring myself to come into anything else besides savasana right now. How nice 😜... Until then, keep an open mind and an open heart ❤️ . . . #OpenHeartOpenMindYoga #Backbends #BowPose #Dhanurasana #Asana #Namaste #YogaPlay #LoveAndAllIsComing #Movement #Calisthenics #YogaChallenge #ProgressNotPerfection #Strength #YogaFlow #PracticeAndAllIsComing #Flexibility #YogaEveryday #Fitness #Balance #YogaPractice #CrazySexyYoga #YogaJourney #SelfTaughtYogi

John Power

  • 30.03.2017 04:47
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Throwback to when I met one of my many inspirations at @bodypowerexpo a few years back. Can't wait to get back up to @necbirmingham and meet more this year!! @sadikhadzovic you are a monster now 💪🏻💪🏻 thanks for the motivation

SPPT

  • 30.03.2017 04:47
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#Repost @hels1403 with @repostapp ・・・ Awesome session for @cdphoenixsussexnc seniors down at @sppt_ tonight. One rep max tests and sport specific training 🙌🏻🙌🏻🙌🏻🙌🏻. . #netball #training #strength #onerepmax #stronggirls #cdphoenix #sppt. . 🖤💛💪🏻🖤💚💪🏻🖤💛💪🏻🖤💚💪🏻

Hilton Dyck

  • 30.03.2017 04:47
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Sorry for the bad filming. Standing cable row. 6th set #HD_Fitness #17yearsold #work #gains #follow #gym #gainsbitch #hilton #strength #healthy #motivation #video #hardwork #back #gains

Chloe Shea

  • 30.03.2017 04:47
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[Progression] Super soldier pose - def the weirdest looking pose i ever attempted 🙄just look at the shape 😂 and my constipation face 💩how did people invent this!? 🤔the flexibility part of this pose is not the hardest... but the BALANCE is the KILLER 💣. . . . . . . . . . . . . . . . #supersoldierpose #supersoldier #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaeverywhere #yogini #yogajourney #yogainspiration #yogisofinstagram #strength #balance #flexibility #hkig #lululemon #lululemonhk

Health Coaching For Women

  • 30.03.2017 04:47
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This is a hard question to answer: Are you your own worst enemy? Self-sabotage occurs when you hold strong beliefs about how your life works and you act in accordance with those beliefs. Such as ‘I don’t have time’ or ‘I have never been successful in losing weight’. These types of belief systems are exactly why you self-sabotage. You are proving yourself right over and over and over again every time you give into the self-sabotaging behavior that robs you of your dreams and keeps you exactly where you say you don’t want to be…but it’s exactly where you are comfortable being. #HealthyEdge #strength #strongwomen #healthyliving #beyourbestself #dedication #selflove #determination #setyourselfforsuccess #healthymind #yougotthis #getfit #getit #healthy #lifestlylechoice #choosehealth #nodiets #goodeats

soulpersonaltraining

  • 30.03.2017 04:46
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Now that's a transformation! The trainers are loving @benickyandsons Mosman go check out this awesome local business! @nickdavidson_pt looking like a 👶🏼😂👌🏻 #personaltrainer #babyface #barber #cleanshave

Brian Viveros

  • 30.03.2017 04:46
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(Teaser Pic) Of my New rendering 'Closer' for special upcoming 'Los Four Meets Los 40' Exhibition opening April 1st @labodegagallery in San Diego (In collaboration with @gregorio_escalante_gallery @labodegagallery & @ZachdelaRocha ) This event is open to the public. Traditional music & refreshments will be served! Stay Closer My Friendzzz #brianviveros #wicked #power #sacrifice #bleed #gold #womenofpower #crownofthorns #strength #sandiego #gregescalante #labodegagallery #losfourmeetslos40

Elin Ljungström

  • 30.03.2017 04:46
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Started my 3 month long weight cut this week! Also brought back an old training schedule I used last year! Long time since military press! #healthy #workout #strong #strength #weightlifting #fit #weightcut

Meredith Auffant

  • 30.03.2017 04:46
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Be crazy for her, for the female isn't tempted by the love of the sane....basically!! #truth #love #spiritual #awakening #consciousness #fitmom #ascension #desire #passion #power #goals #wahm #moms #intuition #wellness #beauty #mua #yogamom #health #strength #yoga #empower #namaste ✌️❤

Emma Cochrane - MEL -

  • 30.03.2017 04:46
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Healthy living is much much more then a before and after shot! It's mindfulness to nourish the mind & body. Move with purpose and believe in your goals when the going gets tough. Those milestones should be celebrated! ✨ Meet Anu! I started working with @anuktha at the start of the year. Back then she needed an inhaler to get through a session as her breathing was like a squeaky toy (wasn't even asthmatic). Today she looks 10 years younger and is stronger then ever mentally & physically. The training wheels are finally coming off as she has become more self sufficient & self actualised. I am so proud of you Anu! You show up early to every session with a smile, even when your complaining I really know you ❤️ it!! 😂 - - - - #star #ptlife #client #success #strength #fitness #weightloss #transformation #love #mindfulness #nourish #move #exercise #fit #healthy #wealthy #kayahealthclubs #fitspo #beauty #happiness #smiles #goals #slim #lean #fitter #girlpower #gains

Lana Abu Ayyash

  • 30.03.2017 04:46
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. . Another Hamstring exercise that i love too (warnning ... it's a killer) . The DOMS you are gonna get out of this one is just plain insane 😬😁💪🏻 . Last week i discovered my gym has a GHR (Glute Ham Raise) 😀👊🏻😁💃🏻💃🏻💃🏻💃🏻💃🏻 and been addicted to it ever since 😬😬😬 still trying to find my own form with it tho but it's just super duper amazing 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 . Call me a wako/weirdo/crazy chick but having a GHR is s dream come true .. only i never knew it existed in my gym coz i was never on the second floor (now i go there for my back hypers, stretching and foam rolling) . . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #HardestWorkersInTheRoom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #followme #instagood #deadlift #beast #legday #workout #train

THEA Cosmetics

  • 30.03.2017 04:46
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N E V E R ✖️

vkaye

  • 30.03.2017 04:45
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Erin💕 #beautiful #beauty#strength #towanda

tylyn rikimaru ❂

  • 30.03.2017 04:45
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You can either choose to let a storm grow you or let it destroy you. You make the choice.

Posie Turner

  • 30.03.2017 04:45
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✨Yes you can, you just need to #believe✨✨✨ Find the #mantra that #inspires you to believe @posieturnersocks 🙏 ✨✨www.posieturner.com✨✨ ✨👆click #linkinbio to shop👆✨

Vimal Prakash

  • 30.03.2017 04:45
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...how important it is in life, not necessarily to be strong,but to feel strong! 💕❤😇 . . #blacknwhite #intothewild #strong #strength #feel #myself #loveyourself #power #energy #motivation #vimztagram #me #love #peace #insta #instadaily

Flying Zoners

  • 30.03.2017 04:45
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Nothing is impossible... #circus #aereal #aerialhoop #aerialsilks #strength #power #beauty

Agustin Navarro

  • 30.03.2017 04:45
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Idc what your numbers are. Im not competing against anyone. I'm only in competition with that motherfucker I see every day in the mirror 💪 today I hit bench and was supposed to hit 285x12 to reach a PR but got 11. I put on my sling shot and decided to overload since I wasnt satisfied with my performance. I hit 305x12 315x10 and 330x9. After all my accesories my forearms seized up and I refused to stop! Fuck being a coddled pansie ass bitch! Im done when i say im done! 💪 #warrior. #strength #aztecwarrior #fuckbeingabitch #nomorecoddling #howmuchyabench

Gabrielle Mendoza

  • 30.03.2017 04:44
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Day 30 of #stretchrevolution is #alanasana #highcrescentlunge #highlunge I've completed 30 days and I couldn't be more proud of myself. It has encouraged me to step out of my comfort zone, track my 'before and after' progress, explore my range of movement in unfamiliar postures and more importantly share my love for yoga. For those of you who have stepped forward to share words of encouragement and thank me for inspiring your practice, I just want to say that your practice inspires mine too 😙 I feel so privileged to be able to do what I love and make a difference in peoples' lives - the change doesn't have to be astronomical; sleeping more soundly at might after a Zen class, or feeling less stressed after a sweat sesh is a good start. So Namaste, the light in me honours the light in you. #yoga #yogajourney #lifeofayogi #namaste #igyogafam #sgyoga #lululemon #thesweatlife #backbends #corestrength #practiceandalliscoming #practice #fitness #fitfam #yogamovement #yogateachers #stretch #strength #flexibility #yogaeverydamnday #yogaeveryday #singapore #igyogafam #adidas #stellamccartneyadidas

Adrian Vasconcelos Dawe

  • 30.03.2017 04:44
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#swimbikerun Today I got my #finn Austrian made universal mount, every smartphone every bike! Thank you @bike_citizens the best customer service ever! . Team @liv2wintri Team @revconlondon Team @panaderosrt Team #mojo by @lovethepain_official

Driven Management

  • 30.03.2017 04:44
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We are NOW taking on new Athletes! From NOW until SUNDAY @12pm EST. our Pro Package is HALF OFF! Head to our website or contact us for more information.

Emma G Total Health

  • 30.03.2017 04:44
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Day 77 of my 100 days of movement challenge- shoulders, shoulders, shoulders. Ooooo even tried some cleans too, exciting. Maybe I'm finding my love of weights again? Yay! What exercise did you do today? @rebeccalineham @baru_nz @blueantsav @jacquiclarke1967 #day77 #weight #shoulders #strength #movement #energy #love #life #100daysofmovementchallenge #emmagtotalhealth #walking

Jon

  • 30.03.2017 04:44
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Testing out my max rack pull this morning. 💪💯 Gotta work on my form though, as I lost a bit of form on my 190kg rep 10x100kg (warm up) 8x120kg 5x140kg 3x150kg 2x160kg 2x170kg 1x180kg 1x190kg (video) #deadlift #powerlifting #bench #squat #powerlifter #strongman #gymrat #ipf #rackpull #weightlifting @barbellsyndicate #squats #gymmemes #deadlifts #uspa #lifting #strength #legday #gymlife #backday #powerlift #sbd #uspapower #barbell #strong #liftheavy #gymmotivation #powerbuilding #powerliftingmotivation #iifym

Tom Green -- San Diego

  • 30.03.2017 04:44
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Was cool watching a commercial being filmed today here at the Chula Vista Training Center/ GreenSpeed Training Facility featuring @andystumpf212

Cameron Excell

  • 30.03.2017 04:44
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Improving the shape while staying lean... definitely want to bring up the front Delts and round the boulders a bit more though #progress #staypositive #personaltraining #personaltrainer #mensphysique #captainamerica #fitmen #fitguys #fitness #strength #dedication #dedicated #bouldershoulders #backday #l8relite #workout #widebody

Lifestyle Choice.™ Apparel

  • 30.03.2017 04:44
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We Have Been Working Hard On This Logo For Awhile Now, What Do You Guys Think?!?! 💯 #lifestylechoiceapparel

eugin26

  • 30.03.2017 04:44
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Art work.....team work......great work..... Mdl: @elite2626 @aron028 Idea: @elite2626 Pc: @sai_04_ ...........................FLEXO MONKS..................... #flex #yoga #strength #photography #unique #artist #creatives #me #love #tbt #happy #instadaily #unique #breakin #scuplture #teamo #freeze #2culture #support #peace

Currumbin Beach Boot Camps

  • 30.03.2017 04:44
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A few great benefits of sprint training and why I always incorporate them in my sessions 🏃🏼‍♀️BUILDS STRENGTH 🏃🏻INCREASES FAT LOSS 🏃🏼‍♀️IMPROVES SPEED/POWER 🏃🏻EXPANDS ENDURANCE 🏃🏼‍♀️VARIETY TO ROUTINE 🏃🏻BUILDS MENTAL TOUGHNESS 🏃🏼‍♀️SAVES TIME Why wouldn't you with so many awesome benefits! #currumbinbeachbootcamps #currumbin #tugun #cbbc #performance #nutrition #funfacts #improvement #sprints #running #hiit #cardio #strength #groupfitness #funfitness #pt #goldcoast #bootcamps #community #mytribe #comesayhi #giveitago #getfitorgetfat

Marcus James Morris

  • 30.03.2017 04:43
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I have a feeling we will have a few sore shoulders today 🙊👌 - - - - #Foodie #Abs #Squat #Deadlifts #Weightloss #Gains #GuysWhoLift #BodyComposition #WeightLifting #Strength #Powerlifting #Glycogen

Hanna Thell

  • 30.03.2017 04:43
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Balans • Att sträva efter balans i livet. Jobb och fritid. Tid med andra och tid med dig själv. Träning och vila. Morot och choklad. Vin och vatten. The list goes on. Det är lätt att dras med och kanske glömma bort den där balansen. Man behöver påminna sig själv. Och det kan många gånger vara hårfint innan man ramlar. Men det är okej att ramla, att inte alltid ha balans. Försök bara påminna dig själv om hur du finner din balans. Ta ett djupt andetag och hitta tillbaka.

Katie Lee

  • 30.03.2017 04:43
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I loved #lizardpose so much earlier this week that I chose a #flyinglizard as my tenth day of #animal🐒asanas. Today's theme was #inthewoods🐻 Hosted by: @lancuks_yoga @hoowomen @tame_the_bull @chandraactivewear @carolineanne92 @kimterpstra1978 @elena_miss_yoga @yogi.bare @bohemian_treasure

Kitsie Blossom

  • 30.03.2017 04:43
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Back/Curtsy Squats! OK, kiddos, it's LEARNIN' TIME. These really activate the medial glutes, which can be a very tough area to hit. Done correctly, this also helps activate your core! Keep in mind that the medial glute doesn't get activated often in most people, so you may way to start with 3 sets of 15 with body weight first, before building up to adding barbell weight. You don't want to accidently injure yourself assuming you can do more because you can do a normal barbell squat! So get out there and build those medial glutes! 😘💪👊 This was from last night's workout; my phone was dead during my workout tonight, and the workout was more important than keeping my phone alive! Gotta get that grind in! #fitness #gym #workout #fit #fitfam #health #motivation #bodybuilding #fitspo #training #exercise #weightloss #instafit #muscle #fitlife #gains #gymlife #progress #strength #legday #lift #fitspiration #fitnessmotivation #glutes #squats #legs #squat #shesquats #lifting #goals

Nova79 Clothing™

  • 30.03.2017 04:42
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💻🔭Order at www.nova79.bigcartel.com💻🔭 .Tranquility Set. Aventurine and Green Jasper #nova79clthg #clothing .  a #tribe with a #universal #awareness of #life , #strength and #unity . #live by #whatyoubelievein . #daretobedifferent. The quality of life is how you create it.  #fashion #menswear #womenswear #unisex #custom #artist #true #original #accessories #threads #bracelets

Fitness Tycoons LLC ®

  • 30.03.2017 04:42
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Wanna welcome @cane88corso to our FT Athlete team! We want to wish him the best of luck on his next Pro Boxing match in Boston this weekend. You got this champ! Look out for the FT branded trunks!

George Healey

  • 30.03.2017 04:42
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Let's see what this is all about @bsmit13 🙌🏻 Been looking for a Rx program for a little while. Problem I've always had is every other rx program assumes you want to spend your life at the gym. With the essential framework program I'll cover what I need in about an hour and job done! #crossfit #program #wod #conditioning #strength #skills #metcon #workout #crossfitnottinghamltd #cfn #teamhood

Recovering Warrior

  • 30.03.2017 04:42
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When I was in the hospital a nurse asked me, "if you could say anything to the people who hurt you, what would you say?" To which I replied, "look at what you've done." The nurse then explained to me that you don't have to give those around you power in your life. You don't have to let the people who tore you down years ago hold onto your pieces. You are allowed to take yourself back, to regain power. While terrible things may have happened, they are in the past now. You can move on, and if you do, how are they gonna stop you now?