shredded instagram photo

#shredded

Corrine

  • 24.03.2017 10:10
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Last day on the slopes and I only wish my snowboarding was as bad a$$ as my attire 😂 ✌🏽 #allthegearnoidea #carhartt #snowboarding #legend #burton #volcom #loser #baby #injured #still #smiling #always #laughing #drunk #more #than #shredded

Tim

  • 24.03.2017 10:09
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Noch sechs Wochen bis zum #Wettkampf. Vor allem am unteren Bauch und unteren Rücken muss noch einiges passieren. #Training im @pure_strength_detmold nun 6x die Woche plus #CardiNo zwei mal täglich. Gewicht 90.6kg. #purestrength #coaching #competition #lovewhatido #diet #prep #diät #shred #shredded #savage #fitfam #fitfamgermany #kraftsport #bodybuilding #powerlifting #ifbb #nac #pumpen #lippe #lage #detmold #lemgo #Bielefeld #paderborn #owl

Jimmy

  • 24.03.2017 10:09
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Goodmorning! Zonnetje schijnt weer en 't voelt als een goede lente 😍 Zo gymtime en daarna naar de KvK 😄 Things are getting serious. Enjoy your day! #asian #fit #fitness #bodybuilding #fitbody #fitfam #fitfamnl #fitdutchie #fitanddutch #fitdutchies #healthylifestyle #fitnessmodel #wanderlust #love #inspiration #instafit #aesthetic #fitspo #selfie #physique #nutrition #progress #gymlife #lifestyle #healthy #muscle #personaltrainer #dedication #picoftheday #shredded

Krzysztof Piekarz

  • 24.03.2017 10:08
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Wczoraj zgrzeszyłem trochę choć cały dzień trzymałem się twardo ,nawet podczas wypieków z @magdakaletka ;-) Cóż dziś za karę zrobię 2 sesje kardio...cóż już nie mogę się doczekać bo nogi wcale mnie nie bolą 😂#shredded #motivation #gym #allnutrition #selfie #sfd #tatoo

Jake Perkins

  • 24.03.2017 10:08
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So apparently is #flexfriday so just throwing this up of week 3 of blood flow restriction training. Honestly can't wait again for the rugby lads to rip me to shreds at training tonight 😂😂 But jokes aside I now feel like I'm getting somewhere and feeling a difference. #gym #fitness #training #arms #armday #bicep #tricep #occlusiontraining #personaltrainer #personaltraining #coach #curlsforthegirls #muscle #fitfam #instafit #follow #followme #ukbff #friday #shredded #gains #shredz #peakygains

Kyle Collins

  • 24.03.2017 10:08
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Those early morning gains after a hard nights work 💪🏻💯 #relentless #dedicated #shredded #bodybuilding #abs #quads

Fitness365

  • 24.03.2017 10:08
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Creatine is one of the most researched and effective supplements for increasing lean body mass, strength and power output. # Aim for 5g of creatine per day, no need for a loading phase or cycling of the supplement. # #fitness #fitness365 #training #fitfam #creatine #dieting #diet #supplement #shredded #iifym #flexibledieting #fatloss #musclegain #gains #strength #power #gym #sport

MR Mitchell.

  • 24.03.2017 10:07
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Back to work.. sometimes you need a few days to reset, regroup and realise there are certain situations you can't change. Now let's go get that disgustingly conditioned physique ready for the next chapter and celebrate the things we have to look forward too. 😌 #backonit #abs #condition #lean #shredded #diet #relocating #bodybuilding #bodybuildingmotivation #cv #cardio #exercise #fitfam #fitspo #fitness #gymlife #gymmotivation #nutrition #musclemodel #muscle #healthy #weightloss #ink #instagood

Steffen Kla

  • 24.03.2017 10:06
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Wünsche euch allen einen schönen Freitag und einen guten Starr ins Wochenende 💪🏼 meine Diät läuft momentan super und bin sehr zufrieden. Aktuell wiege ich 93 Kilo auf 183cm. Mal sehen wo ich im Sommer lande 😜 #diet #2017 #iamdedicated #fitnessmodel #fitness #fitx #training #instahealth #abgerechnetwirdamstrand #lifestyle #aesthetics #fitnessaddict #aurich #fashion #oldenburg #healthy #body #beastmode #muscles #nutrition #cleverfit #bodybuilding #shredded

Alex Davies WBFF Pro

  • 24.03.2017 10:06
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#flexfriday What does everyone train on Fridays?? I used to train something fun and easy but like my Mondays I make it one of the hardest workouts of the week now. So today I'll be killing my hams and glutes 🍑 That was I can indulge slightly more over the weekend and spend time with friends and family (still manage to get training done though). Hope everyone has a great weekend! Have you ever thought about competing? Or perhaps you want to build your dream physique but not sure where to start? I'm now accepting clients both competitors or otherwise. For enquiries about nutrition, training and competition preparation contact me at alex_bbf@outlook.com. Powered by: @proteindynamix PDALEX @workoutempire ALEXD10 @pro_gains ALEXDAVIESPROGAINER ▫ #workoutempire #london #summer #tbt #PDarmy #proteindynamix #progains #wbffpro #musclemodel #shredded #fitness #gym #bodybuilding #muscle #model  #wbff #aesthetics #motivation #success #sixpack #abs #wbffworlds #canada #toronto #world #championship #wbfflondon #bodypower #transformation

CleanFitnessLifestyle -1994-

  • 24.03.2017 10:06
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Im currently at 17% bodyfat 😁. I will use yohimbine hcl for tbe first time but Im sure I will get under 10% in 2 1/2 months and it will be my best shape since I started fitness. Guys you never walk alone. If chubby nopainnolu is doing it you can as well 💪🏽 #yohimbine #supplement #transformation #shredded #fat #gym #natty #natural #healthy #motivation #instafit #fitness #bulk #lean #ripped #muscle #workout #sport #fit #fattofit #strong #chubby #food #eat #power

borngym_hwamyung

  • 24.03.2017 10:06
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#Repost @borngym_dongyun_kim with @repostapp ・・・ [PCAKoreaOfficial] 여러분에게 알려드립니다. 총 상금 100만 달러의 2017년 PCA SUPER SERIES 가 한국을 포함한 세계 10여개국에서 열리게 됩니다. SUPER SERIES란 축구로 따지면 유럽의 챔피언스리그처럼 세계 최고의 선수를 가리는 PCA만의 대회를 뜻합니다. 엄청난 상금은 물론 선수로써 최고의 명예를 얻을 수 있는 기회입니다. ... 둘러보면 오아시스가 있는데 우물 속의 개구리가 되실건가요? 여러분 PCA에서는 모든 것이 꿈이 아닌 현실이 됩니다. PCA가 여러분의 꿈을 이루어드리겠습니다. 리그램 @regramkr from @pca_official Please share and support this incredible news !! The Bodypower SuperSeries will have more more impact on the World of Bodybuilding and Fitness than anything else of its kind The SuperSeries is a revolutionary collaboration between established and experienced organisations that will secure a stronger platform for the bodybuilding and fitness industry The Union has taken another huge leap forward following recent success in China. Important partnerships have been formed which will bring opportunities globally to all competitors. SuperSeries events will be held at prestigious venues in China, Europe, Kuwait, South Korea, the UK and the USA in conjunction with some of the World’s largest organisations, plus additional countries to be confirmed very soon. In 2017 the competitions will take a PRO-AM format and will be open to existing professional athletes and top amateurs who have secured invitation, with a prize fund of $1,000,000 which will increase hugely in 2018. The next SuperSeries event will be the NAC Frey Classic Germany, quickly followed by PCA Bodypower in the UK The future is here! #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #nabbakorea #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #wbff #diet #girlswholift #ripped #shredded #nabba

Dawid

  • 24.03.2017 10:06
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Czy wiecie dlaczego BCAA to tak ważny produkt w diecie każdego sportowca? 🤑 Aminokwasy rozgałęzione (leucyna, izoleucyna, walina) są aminokwasami które w diecie sportowców objawiają się stosunkowo rzadko, lub w bardzo małych stężeniach. 🤕 Dlatego tak ważne jest ich uzupełnianie drogą "nienaturalną". 🙄❤ Jakie są ich główne funkcje? W skrócie: - Potencjał antykataboliczny - Akceleracja spalania tkanki tłuszczowej - Zmniejszenie uczucia zmęczenia i senności po treningu - Poprawa zdolności wysiłkowych - Zmniejszenie bólu potreningowego -------------- Do You know why BCAA is so important product in every sportsman diet? 🤑 Branched-chain amino acids are amino acids which are rarely shown in food, or eventually in very small amounts.🤕 That's why it's important to deliver them "unnaturally" with powder.🙄❤ What are they mainly doing? - Anticatabolic potential - Fat-burning acceleration - Less fatigue and sleepiness after workout - Workout level progression - Less after-workout pain ------ #BCAA #supplement #bodybuilding #instadaily #aesthetics #shredded #friday #flexfriday #instaboy #photooftheday #photo #photography #mcfit #proudtobemcfit #nolimits #bodybuilder #fit #fitfam #fitness #diet #instagram #body #sixpack #6pack #muscles #motivation #dedication #motywacja

Michelle Gaynes WBFF Pro

  • 24.03.2017 10:06
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Booty Flex on a Friday...😎 . Dunno what 👉🏾Coach @n8fitness is up to but all I know is this 'bumper' is getting bigger by the day !!! 🤔🍑👌🏾😎 . We reshaping, we rebuilding, we transforming. 🙌🏾👏🏾👌🏾#domin8figurediva . . #offseason #metamorphosis #transforming #domin8 #worldno4 #WBFFfigurepro #alphawoman #femalemodeloftheyear2016 #fitness #gymlife #livelovelift #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

Zulu Ogunro®

  • 24.03.2017 10:06
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#flashbackfriday With every physical journey comes a mental one. Strength of will and the courage to continue, in the midst of all that stands against you, will get you there. WIN the small battles daily by keeping training and nutrition on track. Push with purpose, nourish your body with purpose and be patient. #fitnessprototype #bloodsweatandiron #courageandstrength

Jeff Sunderland

  • 24.03.2017 10:06
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'If you want something you've never had, you sometimes have to do something you've never done' #flashbackfriday This photo was taken 3 years ago. I wasn't unhappy with my body by any means but I was frustrated with my progress. I didn't know what having a proper training split was like, I literally thought you should only train chest on Mondays lol But more importantly I still didn't grasp the concept of nutrition and how important it was to your overall goals/physique. I've since changed my ways and started to properly record my training and nutrition. More importantly, I started to become self accountable for both too. I've noticed that the more you own your mistakes and shortcomings, the less you make them.. it becomes a good habit. *Disclaimer* Don't ask me why I have a hole in my shorts, because I honestly can't remember 😂

Dan Hunter

  • 24.03.2017 10:05
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Deadlifts at the bar @dohertysgymfrankston with @_rebeccakb . Session ran (check story for deadlift progression): >10 x deadlifts (3x3 @ 200kg for a pb 🙃) >3 x pull ups >fst-7 quads Fkn brutalised, gotta get thicker than a snicker! Have a happy weekend, we're gonna eat food. 😬😬😬 #health #fitness #fit #fitfam #physique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #beast #training #photooftheday #instahealth #weights #lats #strong #motivation #instagood #determination #delts #abs #getfit #eatcleantrainhard #exercise #shredded #aesthetics #ifbb #deadlifts

Razif Yusoff 🇸🇬

  • 24.03.2017 10:05
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It always seems impossible until it's done. 💪

Sarah Page

  • 24.03.2017 10:05
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FRI-YAY 💃🏼💁🏼

DPS Nutrition

  • 24.03.2017 10:05
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FLASH SALE - get the iconic @AnimalPak tshirt FREE with the purchase of Animal Pak at DPS Nutrition http://www.dpsnutrition.net/m/109/universal-nutrition.htm @UniversalUSA

Deepak D Rock

  • 24.03.2017 10:05
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सब☝ की जलती🔥 है क्योंकी👈🏼 ‪अपनी‬🤘 चलती😎 है.!!!🔫🔫 और👆अपनी ☝🏻चलती🤘 है तो यारों👏 इसमें अपनी👈 क्या गलती👊 हैं••• #workhard #fitlife #body #bodybuilder #fitnessmodel #fitnessaddict #fitfam #fitnessmotivation #healthychoices #fashion #germany #berlin #inspiration #aesthetics #physique #gymlife #shredded #sixpack #abs #eatclean #tattoo #muscles #focus #workoutyes #teamrsp #rspnutrition #rsp #protein #diet #beast

Abdulla Al.Mazro3i

  • 24.03.2017 10:04
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. . اللهمّ أسألك نعيماً لا ينفذ وأسالك قرّة عين لا تنقطع وأسالك الرّضى بعد القضاء وأسألك برد العيش بعد الموت . . ‏‎#مشاء الله ولا قوه الا بالله 🌸 تقبل الله طاعتكم .‏ ‏👻 xd7070 . . ‏‎‏‎‏‎‏‎‏‎‏‎‏#TeamAskar #o2gym#Uae#qatar#monster#dubai #Physique#mrolympia#flex#snapchat#q8#ifbb#mensphysique#fun#beach#shredded#pearl#jetski#champion#friends#doha#physiquechampion#kuwait#bodybuilding#oxygengym#sixpack

🇲 🇺 🇷 🇮 🇪 🇱 🐢🇫🇷

  • 24.03.2017 10:04
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🐢 Green is fashionnable 🐢 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Des p'tits kiwis pour bien entamer la journée! 🔹 Si tu décides de changer, le but n'est pas d'être différent mais d'être une version améliorée de toi même. Tester de nouvelles choses, manger des aliments qu'on n'aimait pas, essayer un nouveau sport, arrêter certaines mauvaises habitudes... 🔹 Les kiwis en font partie 😂. Passez une bonne journée 😘😘

Pro Alloy Motorsport

  • 24.03.2017 10:04
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Lots of rushing about getting parts ready for this seasons opening round of the BTCC, Sean and Carl getting radiators and the front ducts built for our friends at @motorbase #ImWithMotorbase. ❤️💛👌🏽 #ProAlloy #ProAlloyMotorsport #Upgrade #Handcrafted #Welding #Fabrication #Aluminium #Radiator #Intercooler #BoostPipe #HeaderTank #OilBreather #BTCC #BritishTouringCars #Motorbase #Racing #RacingCar #TrackCar #Motorsport #Ford #Focus #FocusST #Shredded

Faissal Zouhir

  • 24.03.2017 10:04
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Here we are ,leg day, my favorite session of the week .trying to share this pleasure ending flexing muscles after a huge amount of repetitions ,pyramidal and degressive sets, until failure principle ...💪🇲🇦💪#flexfriday #personaltrainer#gym#bodybuilding#morocco#fitness#muscle #abs #legday #aesthetic#hardwork #tattoo #model #shredded#instalike #instafit #instafollow #positive #attitude #motivation #inspiration #

Lauren Hume

  • 24.03.2017 10:04
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Adding some character and funk to my posing 💃💁 Thanks @izzydavis.pt for all you advice and tips 💖 - - - - #loveyourself #dance #tgif

Seth Coletti💥

  • 24.03.2017 10:03
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It's only... Summer Shredding Day 20/90. Excited to push myself farther than I ever have in these remaining days😜

"The Silent Assassin"

  • 24.03.2017 10:03
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It's a sacrifice. It takes hard work. It's a way of life

Всеволод

  • 24.03.2017 10:03
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Всю жизнь мечтал играть в театре, а вчера наконец-то предложили роль хлебного мякиша! 🤘🏽🥐 Примеряю костюм 👈🏽 | #bodybuilding #pumpingiron #pump #weightlifting #physique #body #shredded #aesthetics #instafit #fit #ironaddict #noexcuses #abs #followme #gains #diet #gymlife #workoutmotivation #doyouevenlift #fitness #cardio #hardwork #muscle #strong #sweat #lift #discipline #jacked #goldenera #kuleshov

Furkan Kesti 🇹🇷

  • 24.03.2017 10:03
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Gino Cuperus

  • 24.03.2017 10:03
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Focus on things and people that stimulate your life positively. Build on real integer criticism from people that have the best interest in you and are qualified to give you professional advice. Think from the heart and trust your intuition. Coached by; @ifbbpro_khalid Sponsored by; Body-Blocks/ Muscle Body Nutrition #musclebodynutrition #teambodyblocks #bodybuilding #bodybuildinglifestyle #fitness #ifbbnl #ifbb #dutchbodybuilding #dutchgainz #fitdutchies #whateverittakes #quads #shredded #openrotterdamse2017 #energy #power #Netherlands #Sweden #kuwait #dubai #Iraq #Basrah #Baghdad #saudiarabi #halal #fuckthenaysayers #nopainogain #noinjuriesholdingmeback #nofilter #nophotoshop

Joanna Fuchs

  • 24.03.2017 10:03
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Toller Verband !!! Hier lohnt sich die Teilnahme !!! Bei Interesse bitte in der @kraftfabrik melden, da erhaltet Ihr alle Informationen !!! 👏👍👌 #kraftfabrik #bodybuilding #elberfelderkraftfabrik #wbbf #jörgfuchspersonalcoaching #coach #posing #mcfit #fitx #machdichwahr #eatclean #shredded #fitness #fitgirl #pictureoftheday #facebook #bikini #shape #sport #competition #proud #fun #win

Akshay Bakde

  • 24.03.2017 10:02
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BIG ON MUSCLE GAIN,SMALL ON FAT. Muscleblaze Whey Isolate is 100% pure whey isolate that Stimulates Muscle growth without the Extra fat. 100%Pure Whey Isloate, Fast digesting, Micro-filtered and helps to build Lean MuscleMass and Enriched with BCAAS and EAAS for faster Muscle Recovery. DM for Health and Fitness Related any type of Supplements😊🙏 #heathylife #wheyprotein #muscleblaze #aesthetics #workout #bodybuilding #gains #motivation #shredded #ripped #beast #crossfit #fitfam #fitspo #abs #fitnessaddict #indian #instahealth #followforfollow #l4l #optimumnutrition #bpisports #shredz #legend #passion #goldenera #mensphysique #classicphysique #lovefitness #gymrat

Badass and Cute as hell

  • 24.03.2017 10:02
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Work in progress!! Building bigger booty 🍑 🔥 😎 workout no. 1 #legday 💪🏽 ⚡ 💣 🏋 #fitfam gymlifestyle teampowerbooty ******* Fit Girls Look Better gymlifestyle ----------------------------------------------------------------------------------- I AM working out to be a BADASS! ❤ "GE OFF YOUR BUT and WORK OUT!!" I'm a WARRIOR!. #fitness #fitspiration #fit #fitdutchies #fitnessmotivation #gym #gymmotivation #gymtime #ripped #muscles #physique muscle #determination #fitfam #weightlifting #aesthetics #shredded #training #trainhard #bodybuilding #Abs #fitness #hardwork #fitnessaddict #progress #strong #fitlife #fitdutchbodies ******************************************** Fit Girls Look Better! The body achieves what the mind believes!

Ketones Australia

  • 24.03.2017 10:02
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PRÜVIT FLASH SALE!!! TO ORDER "click" the above link in the bio or PM us if you would like more details 😊🙌🏽❤️ #pruvit #ketones #keto #pruvitaus #justpruvit #ketosis #ketoos #ketosisdiet #fatloss #thedifference #igfitness #preworkout #fit #fitspo #gym #health #healthy #beachfit #bondifit #nutrition #shredded #shredz #instafit #pruviteveryday #fitness #muscle #bootcamp #crossfit

Fabian Nießl 🇩🇪

  • 24.03.2017 10:02
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✖️| ARE YOU LIVING YOUR DREAM? . Woooah, was ist das bitte für ein geiles Wetter heute? 😍 da hab ich für einen ganz kurzen Moment überlegt, Cardio zu machen (weil ich so euphorisch war) ... aber ich hab den Gedanken dann doch lieber wieder verworfen! 😂 Also, dass Cardio fürn 👉🏼🍑 ist wissen wir ja, aber wenn ihr die Wahl habt: in der Natur oder im Studio? Startet gut ins Wochenende! #weekend #sunglasses #lifestyle #fitfam . ⚠️ Snapback und Hoodie: @gymjunky_sportswear . ‼️ MARCH MADNESS BEI GYMJUNKY! 30 Produkte bis zu 30% rabattiert!!! Wie krass ist das bitte? 😍 und mit dem Code FABI10 spart ihr nochmal 10 weitere Prozent! Sichere dir heute sein Outfit für die @fiboofficial / @fibopowerexpo !

Jarrod Simmons

  • 24.03.2017 10:02
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Being skinny is ok. Not being skinny is ok. Having big muscles is ok. Not having big muscles is ok. Bagging someone for how they look is not ok. It's there body so let them be happy and worry about yourself.

Charlotte Loussouarn

  • 24.03.2017 10:01
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"Il n'existe qu'une certitude définitive sur la nature humaine, elle est changeante." Oscar Wilde Mais la volonté ne suffit pas toujours pour changer ses habitudes, il faut encore de la persévérance ☝ Et oui j'ai pas toujours été "FIT" j'ai aussi été "FAT" hahahaha Rien n'est impossible... 😏 #transformation #changement #pictureofday #ornutrition #hardtrainingpaysoff #fitgirl #mentalhealth #musculationaddict #sexyfit #uberfemalemuscle #amazinggodes #musclefemale #ifbbpro #moda #bikini #abs #6pack #shredded #inkedgirls #bodyfitness #figureathlete #shapeoftheday

Jacob Meredith

  • 24.03.2017 10:01
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Post sauna sesh 👌🏻 starting to tighten up quickly #shredded #fitness #fitspo #abbs

Jarrod Miller

  • 24.03.2017 10:01
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I often get asked how should I train? What the hidden secret ? TBH my friends there is no secret. I train with 💯 passion, commitment, hunger, determination, and the want to succeed and reach the goals I aim for. As far as weights, reps and sets go... my advise is focus on understanding the function of the muscle groups, how the muscles work and grow, how to maximise that, diet, and technique then focus on reps, sets and weight. Think as it in this way.. you can't go and get a maths answer if you don't know the equation! 🤔 so how do you expect to grow if you don't know how it functions ? Focus on control, isolating the muscle you are working, eliminating momentum, gain strength and once you nail that then progress to heavier weights and your form will come with it as you trained the mind first. Don't rush into getting big or being the heaviest lifter in the gym. Be the perfect role model, discipline and knowledgeable. #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind ##pushpullgrind #bodybuilidng #iffbpro #nabba #wbff @musclenationofficial @joshie_maj @brandonparrishfitness @brickcityvillin @cyborgsport @victorylabs @bodybuildingnation @gym_help @gymmotivation @_mattbartholomew @chrisanastasii

Roemer Wildschut

  • 24.03.2017 10:01
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My 4000+ kcal IIFYM diet paying off. Slowly but steadily gaining mass. @ 83 kilos now! As a personal trainer I know that every goal and every body needs a different approach and meal plan. Let me know in the comments what works for you, or what doesn't. Maybe I can help. ❤