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Irvin Felix John

  • 24.04.2017 04:22
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Limits only exist in the mind! Unleash the potential of your body! Let @utopicnutrition help you push your limits! 23gs of protein, vegan friendly and above all you're helping feed the hungry with every tub you purchase! Use TFJ10 at checkout! 🌱

Little Sprout Fitness

  • 24.04.2017 03:36
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Sunday Funday: Oh hey gorgeous mamas and moms-to-be. Not only is LSF preaching the importance of fitness during your pregnancy, so is Amby Burfoot of @washingtonpost "Study: Pregnant women need more exercise, too. Doctors urging expectant mothers not to follow traditional guidelines" The new news is Little Sprout Fitness specializes in customized workouts , making tradition OLD NEWS. Break tradition and schedule your first consultation at Check out the full article in the link below.


  • 24.04.2017 03:15
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Peace out weekend ✌🏼time for a new week and new goals. I want to get stronger and build my πŸ‘ which means I need to end my deficit. I'm nervous to up my calories since I didn't get as lean as I'd like to be but I am excited to get stronger πŸ’ͺ🏽 and to eat more food πŸ”. I'm also realizing I'll be so much happier during my next cut if I have some more muscle on me 😊

The Incredible Bulk πŸ‹πŸΎ

  • 24.04.2017 03:12
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One of the best machines inside of a gym. Pull overs to thicken your lats. Went HAM today one of the most intense back sessions I've had in a while with my pops/coach @djluv329. My body was telling me to take a day or two off after tonight but you know that shit is easier said than done πŸ€·πŸΎβ€β™‚οΈ. Getting that πŸ’° tho πŸ’ͺ🏾 @limitless__fitness__ aka @goldsgym #Powerlifting #Animal #ProdigysFitness #Fitness #FitLife #NYCFitness #Gains #Bulking #Flex #Animal #AnimalPak #RichiesGym #DynamikMuscle #Sponsors #StrengthTraining #NPC #BodyBuilding #IFBB #Like #Comment #PowerLifter #BlackStoneLabs #MHP #Finaflex #bsnarmy #Lats #Slingshot @blackstonelabs @animalpak #TeamQuadro @ronniecoleman8 @ryderwear @primalelite @vmisports @spartansuppz @marksmellybell @5percentnutrition @centurion_labz

Mitch Baseman

  • 24.04.2017 02:52
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"There's something in a Sunday" wrote Kris Kristofferson in his song Sunday Morning Coming Down. Popularized by Johnny Cash in 1970 the lyrics still hold true today. The song describes a young man rising from a long week and his reflection of his life and himself on a Sunday. Sound familiar? That day of "rest" whether it is Sunday or not gives us the breathing room to evaluate ourselves and our mission, whatever that may be. ------------------------------------------ For me it's about preparation and reflection. I know I'm going to have time to cook my own meals, make my own coffee and prepare for tomorrow earlier. These simple pleasantries bring with them opportunities to reflect, to do an evaluation of days, weeks, months, or even years past. Which dictates how I prepare for tomorrow, next week, or game-plan for the year. A day I am thankful for, but realize may not always be there and sometimes shouldn't be. ------------------------------------------ And on the 7th day the lord rested and so too may now all of us. There are a lot of people out there who don't rest. People who can not afford to take society's 1-day rest allowance because of circumstance or choose not to because they are not where they want to be yet. Driven to not rest. These folks are forced to find a way to prepare and reflect without the cultural allowance of Sunday. It tells me that Sunday can not be something we rely on to teach us how to unwind, to give us the space to get organized and so on. ------------------------------------------ In closing, I thank you Sunday for being there and making me feel warm and safe. I know at some point you may leave me, and I may have to leave you. Either way, I'll be ready. #sunday #ephiphany #bodybuilding #fitspo #fitfam #training #lifting #weights #weightraining #workout #fitness #wod #nycfitness #mitchbaseman

Better Body Bootcamp

  • 24.04.2017 02:49
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🎢 I get by with a little help from my friends / trainers 🎢 (Thanks @sarbaje!) Tomorrow at Bayside we introduce our NEW WORKOUT FORMAT! Come and check it out!! πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘πŸΌ . . . #betterbodybootcamp #personaltraining #groupfitness #trainerlove #strongertogether #fitfam #fitnessinspiration #bodyweighttraining #nycfitness #fitspo #betterbodies #getfit #fitsquad

Paige Marie Festa

  • 24.04.2017 02:17
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#FITWeek2017 tees, tanks, and totes are LIVE for preorder!! πŸ‘ŠπŸ» Get yours by shopping the #LinkInBio . πŸ’―% net proceeds will be donated to @empoweredfitweek's 2017 beneficiaries: @shesthefirst + @donorschoose . Now➑️April 30th, get yours at our special preorder price #FitForGood #NYCFITWeek #DallasFITWeek . Stay tuned for the FITWeek sweat schedπŸ’¦ Visit:

ticket to w a n d e r

  • 24.04.2017 02:00
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There's nothing like β˜€οΈ, 🌸, and 🐢

Audra Van Hees

  • 24.04.2017 02:00
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The weekends always go by way too fast so you have to make them count! --- Sunday-funday was filled with friends, hanging outside in the gorgeous sunshine, 90's music, and a super delish lunch. We made chicken and steak kebob's on the grill πŸ˜‹. --- Finishing up the day with an active-recovery stretch, relaxing, and getting ready for the week ahead! Happy Sunday Everyone πŸ’š #sundayfunday

Servβ€’ing Othβ€’ers πŸ‘†πŸ½πŸ“²

  • 24.04.2017 01:50
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Tomorrow is the 🚨 FINAL day to join my MAY Challenge Group! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € A meal plan + workout routine that doesn't deprive you and delivers RESULTS! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Not happy with your progress (which I know YOU WILL BE) money back guarantee! Nothing to lose - unless you decide not to join me! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € I have a few getaways scheduled this summer and I want nothing more than to be lean, toned + SCULPTED. I want to feel fully confident in my bikini! And I am looking for 5 more ladies who are ready to look + feel their best this summer to join me! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € WHATS INCLUDED: β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βœ”οΈ One-on-one coaching from ME β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βœ”οΈ Weekly check-ins β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βœ”οΈ An entire YEAR of streaming access to EVERY single Beachbody Program ever created (past, present + future)! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βœ”οΈ A FULL nutrition guide that uses portion control containers, which teaches you clean eating + the correct portion sizes for your body. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βœ”οΈ Your very first month supply of a superfood nutrition shake called Shakeology that will help you curb your cravings. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € ONLY **ONE** spot left. First come, first served! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € APPLICATION TO JOIN ---> link in bio! ☝🏽


  • 24.04.2017 01:45
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Clear eyes, pointed toes, can't lose πŸ’™ πŸ‘― Finally met one half of @twosweatysisters for class with @samantha_dancebody - so fun! Meeting other fitness enthusiasts in the city is probably my fave part of running this account. It also doesn't hurt when they love @dancebody as much as you do πŸ˜‰

Nigel Mamon

  • 24.04.2017 01:38
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Just run it! βœ” A few miles to beat body soreness and an injury. *** #run #running #workout #fitness #nycfitness #justdoit #fun #weekend #sunday #lifestyle #livelife #love #motivation #2017


  • 24.04.2017 01:28
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Hey My fit friends...I'm still alive...still trying to keep fit...just took last week as a little rest from the gym...I feel like I've reached a bit of a plateau where I feel like I'm not progressing much...I think my number one problem is still my diet πŸ™ˆ...I'm making healthier choices I just need to portion them for my workouts they need to change too...think my body is accustomed now...summer is coming...I'm not necessarily concerned about πŸ‘™ bikinis and the 🌊 beach...I just want to see progress...who else is struggling right now? πŸ™‹πŸ½ #thestruggleisreal #healthier #getbackontrack #summerbody

Kicking with Kara

  • 24.04.2017 01:27
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Tomorrow, you have TWO chances to take Spin with me @ Grand Central NYSC: 630 AM OR 630 PM *NEW PLAYLIST - KWIK Spin 108* Song previews in the hashtags and downloads from YouTube in link #kanyewestchampions#veganstrong#veganstrong #armnhmr#99problems#trapmusichdtv#liljon#vorn#darudesandstorm#spin#spinninginstructor#spinplaylist#nycfitness#veganstrong #vegan#fit❀️#fitspo#fitnessinstructor#fitover40#hustlehard#crankitup#turnup SPOTIFY - YOUTUBE-

DanceBodyβ„’ Jess

  • 24.04.2017 01:13
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πŸŽΆπŸ’¦A little sweat ain't never hurt nobodyπŸ’¦πŸŽΆ Can't wait to get back in the studio and dance it out this week. 5 chances lovelies! Mon: 7am Signature (Battery) Tues: 10am Follow Along (Battery) Wed: 6:45am Full Out (Battery) Thurs: 7am and 10am Signature (Battery)

James Bond

  • 24.04.2017 00:54
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Coachella vibes ! . #coachella . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitlife #fitlifestyle #fitman #fitguy #fitguys #fitnessmodel #fitnesstrainer #aesthetics #aesthetic #fitnessmotivation #fitnessinspiration #nycfitness #hotguy #hotguys #hotboys #hotboy #malemodel #model #gqstyle #gq #instafitness #cuteboy #cuteguys #bodybuilding #fitmen #coachella2017


  • 24.04.2017 00:49
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BE HUMBLE ➑️➑️ This is why I practice. No egos, no competition, just fun. Wanna join? Come DANCE with me this upcoming Saturday!! I'm teaching at @wellreserved's first pop-up concept!! πŸ‘―πŸ‘― β € β €β € β €β € β € It doesn't matter if you have dance experience or if you haven't taken class in a while. It's going to be an energetic, sassy piece that you will probably be practicing in the mirror when you get home πŸ€·πŸ»β€β™€οΈ β € β €β € β € β €β € Tag your friend who needs to join!! Tickets are in my bio! πŸ”— Choreo by @saraheika πŸ™ŒπŸΌπŸ™ŒπŸΌ

1 Hot Diva Brand Ambassador πŸ”₯

  • 24.04.2017 00:29
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Looking like my big sis here! 😝 Family can't hide...


  • 24.04.2017 00:28
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If you can meditate in NYC you can meditate anywhere. #ZonedIn

K A Y L A ✨ K L E I N M A N

  • 24.04.2017 00:24
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Ya got ✌🏻 chances to hang with @holistichappening this week: 1️⃣ TOMORROW we're getting sweaty with Sweaty Betty! I'm teaching a 45 minute, athletic yoga class, then @balanced_life_leslie is teaching you how to make your very own (delish!) bliss balls. AND you'll receive 20% off all Sweaty Betty purchases. β–ΆοΈŽ Get your tickets here: 2️⃣ THURSDAY we're hosting an evening of stress relief with @michellefitvista. I'm teaching a 45 minute, athletic yoga class, then Michelle of Fitvista will lead an interactive discussion on stress + cortisol. And Leslie will be making stress reducing snacks. Zen, achieved. β–ΆοΈŽ Get your tickets here: πŸ“·: @alexismdamen


  • 24.04.2017 00:18
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Goal: have fun βœ…βœ…βœ… (ok and it was pretty good to go 6/6 finally) awesome atmosphere today at a little closed meet @murderofcrowsbarbellclub and a great way to start the (pre)season. Looking forward to the Toss Daddy in June, working on all those technical deficiencies in the meantime and cutting back down to a 69 πŸ™ƒ huge thanks as always to my coach, and most especially this time for the extra mental strength and "getting my head out of my πŸ‘" And thanks @jennyknauss for coming out to BK!! πŸ• πŸ• #Repost @chrisp69k with @repostapp ・・・ We entered this meet with one goal in mind, to have fun and go 6/6. We did just that and we PRd her all time platform total in the process! ________ Snatch- 60/63 & 65kg/143lb C&J- 81/84 & 86kg/189lb Total - 151kg PR β€’ β€’ β€’ β€’ @catalystathletics @dogsinthebushes #strengthandconditioning #strength #olympicweightlifting #provoststrength #barbellclub #usaw #unreasonablystrong #snatch #clean #cleanandjerk #fit #fitness #nycfitness #coach #dobetter #bebetter #loudmouthquietmind

D I N A β€’ NYClife

  • 24.04.2017 00:16
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Indian 😍

Accapi. 100% Made in Italy.

  • 24.04.2017 00:11
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  • 24.04.2017 00:06
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I FINALLY GOT TO TAKE A JERA CLASS! 😍😱 It was everything I needed. It's amazing what a bike can add to your life. ❀️ So @workoutbean was FIRE and if you need to pump yourself up for life, GO. πŸ”₯πŸ”₯πŸ”₯ She closed class with Smells Like Teen Spirit and I went instant beast mode. Bless up forever.


  • 24.04.2017 00:00
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Sunday Funday with Ganpati Bappa

Ashley Kelley

  • 23.04.2017 23:39
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"You're as cold as ice You're willing to sacrifice our love You want Paradise But someday you'll pay the price I know" πŸŽΆβ„οΈπŸŽΆβ„οΈπŸŽΆβ„οΈ #Iceland #waterfall #oldeightiesmusic #selfiesunday . . πŸŽ€πŸ’ͺπŸ’πŸ». . . #inspiration #motivation #geyser #motivationalquotes #mountains #fitnessmodel #fitness #hiking #actress #chickswholift #womenwithmuscles #fitnessquotes #outdoors #strongisthenewsexy #nycfitness #adventure #icelandtrip #keto #positivity #fitnessgoals #nycpersonaltrainer #fitchick #nature

Alyssa H

  • 23.04.2017 23:34
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Who's with me?! #imback


  • 23.04.2017 23:29
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What a great day to have a great day! There was nothing but #blackgirlmagic in the building ✨ shout out to my favorite #bossbabes! I'll be in this t-shirt all summer, don't judge πŸ€·πŸΎβ€β™€οΈ #thespikedway #womensupportingwomen #ablackwomancreatedthis #swipeleft

sed // Coach Cook

  • 23.04.2017 23:29
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My cheeks hurt... #cantstopsmiling β€’β€’β€’ Yesterday was AWESOME!!! I had the opportunity to share what I love/what I do with all of NYC outside in the center of the #Flatiron Plaza! So #grateful. β€’β€’β€’ We're takin' it outdoors @wrknyc! Check the schedule and sign up! β€’β€’β€’ #fitfun #wrknyc #athleta #youthfitness #burnedbycook #CarFreeNYC #outdoorfitness #fitkids #sundayfunday #bootcamp #nycfitness #fitfam #justmove #Fitnyc #athletanyc #nyc @athletanyc @nyc_dot @athleta


  • 23.04.2017 23:26
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Tis the season πŸ•Άβ˜€οΈ#nyc πŸ“Έ: @reallylikejordan

Caitlin Jones

  • 23.04.2017 23:24
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Shortened week this week! Back to Pittsburgh on Thursday for the most massive reunion of Tartans to celebrate in the name of the #beekend (birthday weekend, for those of you living under a rock). No time to wait! Book your bikes πŸ™ƒπŸš΄πŸΌβ€β™€οΈπŸ’ͺ🏻 Monday 815 A Williamsburg Monday 930 A Williamsburg Tuesday 630 A E60th Tuesday 730 A E60th Wednesday 1130 A Flatiron Wednesday 745 P Williamsburg πŸ“Έ: @kmostudio duh #flywheel #flywheelsports #nevercoast #flychallenge #williamsburg #E60 #flatiron #fitfam #classpass #classpassnyc #fitgirls #fitness #fitpro #nycfitness


  • 23.04.2017 23:23
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Working Hard! Ive been working with @flexhiit_fitness on building muscle, working on my balance, strenthening my core, ect. which has been amazing so far. I'm getting stronger and my knees are not in as much pain as when I started. ________________________________________ I also participated in the #GreenShotChallenge It was a first for me and an amazing experience. Not only did I get a quick "boost me up", it worked on my digestive system (evidenced by the extra trips to the bathroom. The challenge was help by @perfectfoodsinc and my shots were provided by @ahmanijusjuice. ________________________________________ Unfortunately, there are no jump rope clips in this vid..... but I always include it in all I do. Cardio is a must! Not only is is good for your heart an lungs but it's great for weightloss and with the added benifits of weightes ropes, toning. ________________________________________ I also participated in a water challenge held by Between lifting weights, doing cardio, taking a shot of wheat grass and drinking water.... they've all done their job to increase my metabolism. Check out my latest blog on 10 ways to increase your metabolism at

  • 23.04.2017 23:19
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Ok pardon the overload of aggressive word T's, but after countless ass kickings at it was hella fun returning the favor to the burpee maestro himself @robertramseyrevolution πŸ€˜πŸ’€πŸ‘ Come aboard the slay train this week fam! MON 7A (YOUNG MONEY) + 730P LL TUES 8A SOHO WED 7A + 730P LL SAT 130P LL SUN 130P SOHO #RIDEorDIAMOND #THEMONSTERCYCLE #ICENYC #FITFAM #ASF

Resilient Performance PT

  • 23.04.2017 23:16
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Doug showing off some Nordic Hamstring work. When things got up close and personal today at our seminar for @CrunchGym. We had a blast learning with an engaging group all day. Next seminar on 5/7 @CorePrinciples_SC. #Resilient #performance #training #physicaltherapy #nyc #movement #seminar #braingains #coned #education

cultivate the habitβ„’

  • 23.04.2017 23:13
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Caitlin Dobmeier

  • 23.04.2017 23:10
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Hello pretty! 😍 #teamshineyoursoul

Mimi Chen πŸ€ΈπŸ»β€β™€οΈπŸ’™πŸ¬

  • 23.04.2017 23:05
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Teaching tmrw Mon 11am @jivamuktinyc assisted by @lottidelgrange πŸ’•practicing yoga often sensitizes us and we become more aware and appreciative of this life. Try this: after your yoga class, take a moment for a pause and go to a coffee shop. Sit by the bar with glass windows and look out. Look at all the people running. Running to their next important thing. Looking down on their phones. The girls weighed down with one too many shopping bags. And the couples too in love to care about the chaos whirling around them. Then you'll see it -- what we mean by oneness. A bit of yourself in everyone. Everyone. And somehow, during that quiet contemplative observation, sitting in a coffee shop...sipping that delicious warm goodness β˜•οΈ has never felt so liberating πŸ’™πŸ™ŒπŸΌ

Domenic Marzilli-Green

  • 23.04.2017 23:03
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Let's get lit, #CycFit! 9 rides open- kicking off our week tomorrow, 7am, Chelsea. Slaying onward until we hit a Jessie J vs. Sia #themeride next Monday night at #CycUES, and my return to the #WarriorShift next Wednesday! We've got our #BeatYourBest challenge in place.. when are you coming to catch the beat? Message me to bring a friend! Love you mean it. #XoDomino - - - Mon 4/24 | Chelsea | 7a #riseandride Mon 4/24 | UES | 730p Wed 4/26 | UES | 930a Wed 4/26 | UES | 730p Fri 4/28 | UES | 7a Fri 4/28 | Chelsea | 630p #PopFridays! Mon 5/01 | UES | 730p Jessie J vs Sia! Wed 5/03 | Chelsea | 6a Warrior Shift Wed 5/03 | UES | 730p

Servβ€’ing Othβ€’ers πŸ‘†πŸ½πŸ“²

  • 23.04.2017 22:39
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LEGGINGS ALL DAY... esp sunDAYs! πŸ˜β€οΈπŸ™ŒπŸ½

Jairus Davis

  • 23.04.2017 22:39
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Upper strength today, 3sets of 6 poverty bench press, 3sets of 12 vbar pullup, 5sets of 12 iso row, 3sets of 10 incline hammer strength, 3sets dips till failure, 3sets of 6 of barbell curl and 5 sets of 12 of reverse flys. #bodybuilding #bodybuilder #powerbuilding #powerbuilder #upper #lower #ppl #ppl6 #nyc #nycfitness #24hourfitnessjamaica

Alex Rob

  • 23.04.2017 22:35
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This is the Citi Bike share. We all know what is not 🚲πŸ”₯ Here's my regular NYC schedule plus a cheeky dual ride with @thehealthyhustle. Also rumor has it @flywheelddb and @anita_dcfitness are riding 1030am Flat on Thursday. BOOM M - 1030am LSQ (w/ Emily) & 730pm UES Tu - 1030am Flat W - 730pm UES Th - 1030am Flat F - 430pm Flat & 6pm Chelsea Sa - 930am Chelsea & 1245pm UES

Miriam Fried

  • 23.04.2017 22:31
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ATTENTION NYC: I mentioned a few weeks ago that I was hoping to hold a class here in Manhattan and I'm happy to announce that I've set a date for the first one! It will be: Sunday May 7th at 3 PM in Central Park. The class is for all levels but with a focus on educating and creating a safe space to ask questions on exercises, form, nutrition, general struggles etc. and to hopefully start a community of local women who can help each other along on their fitness journeys! I know how difficult it can be to walk into a gym for the first time, to sign up for a new class you've never take, to try exercises you don't feel comfortable with. I also know how intense, overwhelming, and confusing the fitness world and all the information thrown at you can be. I've been there and I want to help! I already have an email list going, so if you're interested in being added to the list so you can join in and get event updates, shoot me an email (in bio), DM, or comment below! I'm so excited to get this movement started and would love to have you there. πŸ“Έ: @clairepetersen32 Outfit:


  • 23.04.2017 22:20
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11 miles today!! It'll be the longest distance until we run the race in a couple of weeks 😳 i felt really great until about 9.5 miles, at which point I wanted to stop every.other.step πŸ˜‚ why is running the hardest when it's almost over?!? . . . . . #MakeItStop #Running #HalfMarathonTraining #NYCFitness #NYCTrainer #Fitness

Jamie (Lewin) Cotter

  • 23.04.2017 22:19
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Both weakness and strength feel uncomfortable; however, only one will make you happy in the long run.

Aliyah Priscilla πŸŒ»β™ŠοΈ

  • 23.04.2017 22:12
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ATTENTION!!!!! This is for all the gods and goddesses who are down to grub and workout with amazing people that I call family. Sign up for this amazing event that you will not regret. The energy these people provide is solely pure and with marvelous intentions. Reach out to @lotustheoryny !!! #namaste #namaslay #bronxNY #NYCfitness

Caitlin Dobmeier

  • 23.04.2017 22:10
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I am 100% committed to staying fit and strong this summer!! Especially because Baby Girl will be arriving in August!! Want to do it together?? Comment below, message me, or click the link in my bio. πŸ’Œ We start May 8. #teamshineyoursoul

Chris Provost

  • 23.04.2017 22:06
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We entered this meet with one goal in mind, to have fun and go 6/6. We did just that and we PRd her all time platform total in the process! ________ Snatch- 60/63 & 65kg/143lb C&J- 81/84 & 86kg/189lb Total - 151kg PR β€’ β€’ β€’ β€’ @catalystathletics @dogsinthebushes #strengthandconditioning #strength #olympicweightlifting #provoststrength #barbellclub #usaw #unreasonablystrong #snatch #clean #cleanandjerk #fit #fitness #nycfitness #coach #dobetter #bebetter #loudmouthquietmind

Alexis Sweeney

  • 23.04.2017 22:01
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I think this is important to think about these words this beautiful Sunday evening as we head into the week. Be confident, and that's enough. Press "restart" πŸ™πŸΌ

Nick Gore

  • 23.04.2017 22:00
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Kneeling one arm row with seated cable machine. Reached for good ROM (range of motion) and held the elbow back for a good squeeze on the pull. These feel great. Try medium weight for 12-15 each side. #training #sundays #sundaymotivation #cable #back #backexercise #gymlife #gymaddict #exerciseoftheday #nofilter #fitfam #nycfitness #nyc #biceps #lats #muscles #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglife

Jason Harrell

  • 23.04.2017 21:55
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Sunday vibes πŸ“šπŸ€“ β€’β€’β€’ "...grit grows as we figure out our life philosophy, learn to dust ourselves off after rejection and disappointment, and learn to tell the difference between low-level goals that should be abandoned quickly and higher-level goals that demand more tenacity. The maturation story is that we develop the capacity for long-term passion and perseverance as we get older" β€’β€’β€’ #bookstagram #bookworm #bookofthemonth #mindset #grit

DanceBodyβ„’ Julia

  • 23.04.2017 21:52
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Let's #slay together πŸ’πŸ»πŸ’πŸΌπŸ’πŸ½πŸ’πŸΎπŸ’πŸΏπŸ’πŸ»β€β™‚οΈ Monday Tribeca 10am Follow Along Tuesday Tribeca 6pm Signature Friday Tribeca 7am Signature and 8am Sculpt Saturday Noho 10am Follow Along


  • 23.04.2017 21:48
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Drink up, and beat belly bloat! More than 50% of our body is made up of water, which means it is really important to stay hydrated πŸ’¦ β₯ Good news is that staying hydrated also helps to beat uncomfortable belly bloat. Try the five drinks at link in bio and let us know how glorious you feel!


  • 23.04.2017 21:40
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#sundayfunday at EER packed classes on the #ues with @dreday330 and in #southampton with @newtontal πŸ’ͺ! Book early for next weekend! #summerbody #theperfectexercise #legscorearms #nycfitness #southamptonstyle


  • 23.04.2017 21:40
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@stephenpasterino is back !!! Get ready for new moves, new classes, & new promotions- time to get our Summer BODIES πŸ’ͺπŸ‘ #bodiesbyp

PB UWS Columbus Ave

  • 23.04.2017 21:33
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Happy Sunday! Don't forget to schedule your workouts for the week!

Jenny Holahan

  • 23.04.2017 21:30
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springy #sundayvibes in @centralparknyc😏 [fyi- my #sundayvibes are of the strong/intense/badass varietyπŸ‘ŠπŸΌ] β€’ take a hike #sundayscaries... i'm ready to start this week strong! πŸ’ͺ🏼 #baripeel2017🍌


  • 23.04.2017 21:26
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Thank you @sassboxx_ for hosting a beautiful brunch! So much respect for the honorees @litbklyn , @giapeppers @purposefullypretty_inc and host @itsjameer! What a beautiful day to chat with friends and meet new people! Toast to mad success πŸ₯‚ #womensupportingwomen #thespikedway


  • 23.04.2017 21:23
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#squadgoals πŸ”₯πŸ’ͺ🏽 (Thank you for an amazing Zumba session today!)

Lorraine Kearney Nutrition

  • 23.04.2017 21:21
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Thanks to @surfyogabeer for my first ever mediation class, and helping me find zen in this crazy city that I ❀#lorrainekearneynutrition #surfyogabeer #mediation #zen #sugardetoxchallenge #LKNsugardetoxchallenge

Lisa Corsello-Apter

  • 23.04.2017 21:09
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3 more days till Burn hits NYC. . . . .sign up for classes at the link in my bio. #livelifeddf #nycfitness #burnpilates

Burn SF

  • 23.04.2017 21:08
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3 more days till Burn hits NYC. . . . .sign up for classes at the link in our profile. #livelifeddf #nycfitness #burnpilates #workout #strongwomen #hiitworkout #fitness #hiit #classpass #pilates #train #health #strength #healthyfitness #exercise #healthy

1 Hot Diva Brand Ambassador πŸ”₯

  • 23.04.2017 21:05
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(SWIPE πŸ‘‰πŸ½ AWAY) My Baby Completed Phase 1 of Swimming Lessons today!!! πŸŽ‰ My little Swimmer-Graduate is a Duckling! 🐀 4β€’23β€’17 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € ((🏊🏽 Fit Kid... Just the beginning))