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#instafit

Fc André Martinelli

  • 30.03.2017 22:33
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@Regrann from @team_andremartinelli_ - 🔼Equilíbrio e Força nas Mãos 🔼Flexibilidade Total nos Pés ✔ #OlympikusFitness 💥🌟 @andremartinelli @olympikus #model #modafitness #workout #Fitness #healthylifestyle #AndreMartinelli #Olympikus #gym #instafit - #regrann

Allan Adlam

  • 30.03.2017 22:33
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DON'T WORRY!!!! IT'S NOT TOO LATE!!! We still have MORE workout sessions to go THIS WK!!!! Including...... FRIDAY..... 6:00-6:45am - Early Bird PM34 9:15-10:00am - PnT34 5:30-6:15pm - BPM34 Few names down already, but still room for more....especially on the Early Bird......comment to confirm please, apologies if missed off......🙌🏻 #dontworry #behappy #never #toolate #summer #body #workout #more #motivation #friday #friyay #flexfriday #earlybird #pump #max #pump #tone #bpm #spinning #s34 #s34crew #fitfam #studio34 #forestfitness #forestfitnessstudio34 #instafit #doit #bookit

👑 Ashley Monique, PTA 👑

  • 30.03.2017 22:33
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Shouting out another one of my hardworking clients who wanted to remain tagless and headless lol...she just completed her first month with ROCK OUT Fitness, LLC and is down 10lbs and inches off her entire body. Super proud of her! We still working but she will be ready by the summer, then I'm tagging and posting that ass 😂😂😂 IF YOU ARE READY TO WORK, DM ME now for Info on rates and programs! We are taking online clients at this time, but trust me, my online programs ARE VERY EFFECTIVE! #Prep #Figure #LetsGetIt #Fitness #fitspiration #BlackFitness #FitFamily #FitChicks #EbonyFitness #teambpi #FitThickArmy #IGFitness #TeamFit #instafit #Motivation #GirlsThatLift #gainz #Workout #Fitspo #Hardwork #Flex #beastmode #Train #dedication #Progress #Motivation #CrossFit #ifbb #justgymathlete #npc #bpiathlete

Vitality

  • 30.03.2017 22:33
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SESAME NOODLE SALAD 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 INGREDIENTES 🔹 1 pepino sin semillas en tiras o noodles 🥒 🔹 1 zanahoria en tiras o noodles🥕 🔹 1 zucchini en tiras o noodles 🔹 1/2 taza de edamames 🔹 4-5 tazas de espinaca picada 🔹 1/2 taza almendras sin sal 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 INGREDIENTES DEL ADEREZO 🔹 1/4 taza vinagre de arroz 🔹 2 cdas tahini o mantequilla de almendra 🔹 2 cdas salsa de soya baja en sodio 🔹 1 cda aceite de ajonjolí 🔹 1 cdita sirop sin azúcar o miel🍯 🔹 1 cda jengibre picado 🔹 1 diente de ajo picado 🔹 1 cda semillas de ajonjolí 🔹 1 cdita salsa sriracha 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 PROCEDIMIENTO 1️⃣ Seca los noodles de pepino para eliminar el líquido extra. Pasa a un bowl junto con los noodles de zanahoria y zucchini. Agrega los edamames, la espinaca y almendras 2️⃣ Mezcla todos los ingredientes del aderezo y agrega 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #yummy #nutricion #cuidate #salud #saludable #health #healthy #fitness #fit #vitalityclinic #comesano #motivacion #gym #sano #vidaorganica #vidaverde #mexico #mex #foodpic #comida #workout #instafit #nutrimex #healthychoices #eatclean #tipsnutridani #sesamenoodlesalad

Taran Atwal

  • 30.03.2017 22:33
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You get out of life what you put in. Hard work, commitment and dedication DOES pay off in the end wether that applies to relationships, education or that summer body that you always wanted! . Strive for greatness! 💪🏽🙂 . #igfitness #igfit #fitness #fitfam #instafitness #instafit #fitnessmotivation #motivation #inspirationalquotes #inspiration #physique #aesthetic #aesthetics #shredz #summer #summerbody #dedication #commitment

Michael Schumaker

  • 30.03.2017 22:33
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Watermelon pump in full beast mode💊🍉#chestandshoulderday #npc #getbig #getswole #dedication #gymrat #instafit #instafitness @limitlesssupps @brandonshredded supps are bomb bro. Specially the lean. Awesome focus and energy🙌🏼

Faissal Zouhir

  • 30.03.2017 22:33
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Aujourd'hui à GOLD'S GYM MOROCCO .Une petite prise vidéo témoignant Ma méthode d'échauffement avec quelques positions de yoga préparant une bonne séance des jambes . Une mise en place d'une centaine de muscles profonds et moteurs constituant la chaîne postérieure , un vrai SUPPORT pour une séance de leg day . Aussi faisant partie intégrante du CORE qui est sans doute un super tissu ficelé et protecteur pendant toute cette séance qui peut dans certains cas causer pas mal de risques et de blessures. Et Ca paraît tellement facile et bien fait avec mon ancien et beau client @zaydzz 👏🏻👏🏻💪💪👍🇲🇦 #personaltrainer #studio #gym#trainer#hardwork #legs#strength#endurance #hit#exercise#instafit#instalike#nopainnogain #yoga#power#exercise#nutrition #healthy #lifestyle#inspiration#motivation

College Fitness Online

  • 30.03.2017 22:32
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You know those people who make fun of you for watching what you eat or for working out instead of drinking. You don't need them. #jealous @collegefitnessonline

310 Recipes

  • 30.03.2017 22:32
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You didn't think we'd let you go thirsty did you...? 😏 ⠀ Ingredients:⠀ - 310 Strawberry⠀ - 5 whole frozen Strawberries⠀ - 1/3 cup frozen raspberries⠀ - 1 tbsp chia seeds⠀ - 1 cup unsweetened almond milk⠀ - ice⠀ Nutrition:⠀ Calories- 230 ⠀ Carbohydrate- 25 g⠀ Fiber- 15 g⠀ Protein- 20 g⠀ Fat- 7 g . . . . . . . . . #310shake #310recipes #310nutrition #shakeitoff #thirstythursday #yum #getinmybelly #delicious #nutritious #diet #nutrition #lifestyle #healthychoices #cleaneats #eeeeeats #igfood #foodie #foodpics #foodblogger #foodisfuel #eattolive #instadaily #instahealth #instafit #fitfam #fitspo #motivation #healthylife #happylife

Josh Goldstein

  • 30.03.2017 22:32
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So proud of my mom for her first event! She's worked super hard on sharing her bomb spices with the world! 🌶🌶🌶 Repost @homeirastyle ・・・ The debut of the art of flavor at the #vegasfoodexpo with @farbthebearjew the inspiration for @HomeiraStyle Blends

Abby

  • 30.03.2017 22:32
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💕 ~~ love this a lot, love my roommate a lot for showing this to me~~

SIMPLE 🔹FUN🔹MAGICAL

  • 30.03.2017 22:32
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NAMASTE 🙏 My soul honours your soul. I honour the love, light, beauty, truth and kindness within you because it is also within me. In sharing these things there is no distance and difference between us. We are the same . We are one . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . #believe#love#bekind#behumble#trust#honour#beautiful #respectyourself #respect #lovemylife #lovewhatyoudo#health#wealth#tattoo #fitmum#fitgirl#fitboy#fitness#fitspo#fitfam#instafit #herbalifecoach #nutrition#bosslady #bossmum#leadership#beyourownkindofbeautiful #beamazingeveryday 😇

Brooke Hein

  • 30.03.2017 22:32
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It's nothing but gloomy and rainy here in Michigan. This type of weather can really drain a person! . Believe me all I wanna do is cuddle up and eat soup right now.... . BUT this is why I have pre-workout and crazy pants. 😝 It's time to get insane. It's about to be a rough one in class today!

Pump Chaser

  • 30.03.2017 22:32
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Badaboom badabing, today's just a back thing 💁🏻‍♂️

Mychal A. Bryan

  • 30.03.2017 22:32
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#TherapeuticThursdays -- Knee pain is a common ailment that many people live with. One of the best kept secrets of Iyengar Yoga is Mr. Iyengar's development of knee rods which help to realign and bring healing to even the worst case of knee pain. There's nothing magical in the rods, however. The real magic is in the systematic intelligence of Iyengar Yoga and how the teacher guides the student to lengthen, extend, and expand the space of knee to bring greater freedom and relief. Iyengar Yoga teaches us that pain does not have to be the only reality in your life. You just have to dig deeper to find the freedom that was always there 🌺🌞 #bksiyengar #iyengaryoga #yoga #yogainspiration #yogi #bahamas #jamaica #fitness #fitfam #fitnessmotivation #fit #instagram #instagood #instafit #instafitness #therapy #yogatherapy #physicaltherapy #kneesurgery #healing #natural #heal #medicine #physiotherapy #muscle #muscles #healthy #life

Robert Weeks NGA Pro Physique🏆

  • 30.03.2017 22:32
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Got something a little different for y'all today! Throwin' it back a couple years ago, jammin' with @theamericants 🇺🇸🎶🎤 I look a little different with my beard.. But that's me on the drums, laying down a little something something for these lyrical legends to groove on 👌 --------------- #tbt #throwbackthursday #hiphop #theamericants

Kavan

  • 30.03.2017 22:32
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Absolute pleasure meeting this gent today 🙌🏻 An excellent business brain and just a stand up bloke in general 💯 Follow @sambo_freshfit and @freshfit_apparel ‼️‼️‼️

Lauren

  • 30.03.2017 22:32
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Bowl of happiness right here! Spaghetti squash, #glutenfree turkey meatballs 🦃 and @raoshomemade pasta sauce 🍝 topped with @traderjoeslist #dairyfree cheese 🙌🏼 😋 Perfect ending to a productive day! #cleaneats #cleaneating #eatclean #health #healthy #healthyfood #healthyeating #healthylifestyle #healthandfitness #instafit #fit #fitfam #fitfood #fitness #fitnessmotivation

William Howard

  • 30.03.2017 22:32
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...Everything Gold ain't God. Stop letting Social Media play you with this message of "Self". This message creates entitlement and leads us from seeking God's will or confuses our wants with his will, and anything less than WE want is settling. We fail to realize that everything that we have in life down to the breath in our body is a gift. So how can you demand a gift that you don't deserve on the first place. Jesus knew that he wasn't good in himself, and he was good because only did what his father called him to do. Besides wants settling more, following what you want for your life or what God has for you? - - Matthew 19:24 Again I tell you, it is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God."

Uriahwilliams

  • 30.03.2017 22:31
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Make it happen today cause we are not promised tomorrow 🔥👉🏼 S/O @samurai.jacked for the hookup on @onthec_apparel T-back 👀💎

Madie lynnae

  • 30.03.2017 22:31
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This pic is awkward af but I don't care cause I just had an awesome leg work out thanks to my new @ballisticlabs WMD! Thank you @fuelkelowna for recommending it🙌🏽

Fitness💪🏼Self Love💖 & 💑Snakes🐍

  • 30.03.2017 22:31
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No need to get stressed on how long it takes. Just relax. And there's no wishing or hoping for luck to happen. It's all about being consistent. The results will happen in their own time. . And it's been a while since I showed a snake pic. This is Thor. My baby. He's the one that had the surgery on his neck. He's doing better now. . . Click the link in my bio for my YouTube channel. I share my story, meal prep, what I eat in a day, how I stay motivated, etc. . Also add me on snapchat. Swipe left to see code. . If you want to do S4S 8K + Send me KIK (preferably) or DM. If less than 8K use #shrinkingsnakelady on transformation photo for possible shoutout on Tuesdays. . . . . . . . . . . . . . . . . . #weightlossjourney #weightlosstransformation #weightlossmotivation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #wlstories #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood

Michael O-roz-co

  • 30.03.2017 22:31
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Halifax

Heath Lawley Fitness

  • 30.03.2017 22:31
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#FitFriday Exercise of the week: Assisted Neutral Pull Up 👊🏻 Main muscles worked; Latissmus Dorsi (lats), Biceps, Rhomboids, Forearms. 👊🏻 Before starting the exercise, make sure you position the pin in the weight stack amount suitable to your lifting capabilities. 1️⃣Position your hands on the parallel pull-up bars with palms facing in, place both knees on the assisted pad, hold onto the bars firmly then slowly lower yourself down until your arms are fully extended. 2️⃣At the bottom of the movement, make sure your lats have relaxed before pulling yourself up. Try to avoid swinging your upper body as you should keep it still. 3️⃣Stick your chest out, activate your lats and core, then pull yourself up towards the top, when you reach the top, squeeze your biceps for one second, then repeat. . . . . . . . . . . #fitfam #fitspiration #health #fitness #personaltrainer #fitness #heathlawleyfitness #Melbourne #Australia #instagood #instadaily #instalikes #excercise #motivation #workout #gymlife #strength #fit #lift #gym #muscle #gain #improvement #happy #healthy #qualitytime #instahealth #instafit

Garrison Gless

  • 30.03.2017 22:31
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This is why I like tracking my bar path, especially with my bench. These are the last reps from yesterday bench session. From top to bottom it is my last rep of my 265lb AMRAP, 315lbs for 3, and 295lbs for 5. The reps prior to these were good but it's easy to see the path and form break down at my limits #RoadTo83kg #gym #bench #benchpress #benchpressing #benching #powerlift #powerlifter #powerlifting #usapl #mnusapl #usaplmn #usapowerlifting #loscampeones #loscampeonesgym #minnesota #mn #minneapolis #meetprep #fitness #fitfam #fitstagram #instafit #fitstagram #fitfam #amrap #grind #form #formwork

  • 30.03.2017 22:31
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Trying to finalise our final logo for the website... Like your favourite to help us decide 👍

O

  • 30.03.2017 22:31
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That's right 🙈😂😂😂 💪🏻 💪🏻 💪🏻 💪🏻 🎉 🎉 🎉 #fitfam #gym #fitlife #fitgirl #fitness #fitnessmeme #health #meme #instagood #instafit #healthychoices #strong #active #motivation #dog #animal

Gregory Peguero

  • 30.03.2017 22:31
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To make something happen you’ve got to want it badly. Big changes, big goals don’t just happen. Why do you want it? Does thinking about it make you feel alive? That desire is what will take you through the hard times.

Dia a dia

  • 30.03.2017 22:31
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Aquele dia que o estudo não ta rendendo... Diz a embalagem que a massa é sem glúten #rainhadolar #instafit #gordice #gordices

Supplement Warfare

  • 30.03.2017 22:31
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Happy FRIYAY guys!! We've got you covered with protein and delicious MYBAR protein bars,if you haven't tried theses bars it's definitely a must, 🤤🤗my favourite would have to be iced cinnamon crunch.. come see us instores or online. #protein #proteinbar #mybar #bottles #fit #fitfam #fitspo #fitness #fitlife #gym #gymrat #gymlife #instafit #bodygoals #supplementwarfare #adelaide

Ellen Masson

  • 30.03.2017 22:31
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If someone told me tomorrow that I would never be able to lift anymore weight then I currently am I would be ok with it. And you know why? Cause I love lifting regardless of how much weight is moving and if I could no longer progress I will still find myself next to a barbell early in the morning. Fall in love with the process and the weight will come. I'm only 23 and have years to become marisa inda 🙏🙏🙏🙏. Dream big or go home haha. Today's main lifts were 5 x 6 @ 65kg and 3 x 8 deficit RDL @ 55kg #teamEMP🦄 #igfit #instafit #igfitness #instafitness #fitnessmotivation #fitnessaddict #instahealth #powerlifting #functionaltraining #personaltrainer #pt #strength #gym #girlswholift #girlswithmuscles #deadlift #fitnessfirst #flexibledieting #iifym #femaleliftingarmy #rehab #bodypositive #selflove

jj

  • 30.03.2017 22:31
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That moment when you're at the gym and you gotta give your mind a workout so it doesn't feel left out! PhotoCreds: mosebargersam #gains #gainz #fitness #fit #fitdude #fitguy #weights #progress #alphalete #gymshark #shredz #aesthetics #motivation #natural #nabba #gymrat #gymlife #physique #classicphysique #bodybuilding #noexcuses #instafit #FordMen #npc #ifbb #lifting #ifitlife #beast #TheLookout #muscle

cait

  • 30.03.2017 22:31
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Early Morning baby gainz. So fresh 🙄🙄🌞❄🏋 Happy Friyay!! 😎 #fitness #fit #fitstagram #fitfam #crossfit #instafit #fitstagram #fitgirls #morning #fresh #bitchilly #gains #homeworkout

Beauty & Fit

  • 30.03.2017 22:31
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Você vai pagar pra ver se amanhã e tarde pra começar ? Hoje é sempre a solução . Hoje acordei super indisposta , com muito sono . Cheguei a virar para o outro lado pra voltar a dormir , pensando ah um dia só não vai fazer diferença . Mas depois pensei que tenho um compromisso comigo . Esse compromisso só depende de mim . E se eu deixo de ir hoje , amanhã será fácil dar outra desculpa e depois novamente . A minha semana se completa quando treino de segunda a sexta e no sábado também gosto de ir . Só não vou quando não dá mesmo , mas ainda assim faço em casa . Só no Domingo eu me dou o descanso merecido porque o corpo merece também né . Mas hoje ainda era quinta , fui lá e bati meu ponto 💪👊. Fiz bem feito . Treino de hoje adutores , bíceps , tríceps e ombro e ABS e um Cardio no final . Agora descansar para amanhã treinar as pernocas 🙏🏻❤❤ Ótima noite amores . . . foco #treino #treinopesado #nutrition #bodyweight #gym #bodytransformation #legday #disciplina #bodybuildingmotivation #arms #abdomen #abdominal #nopainnogain #fitness #instafit #run #Cardio #cardioday #fitlife #malhação #gymtime #gymmotivation #healthy#gymlifestyle#shape#looktreino#bonecadeferro#ilheus#legday#esmagaquecresce#teamcoachbueno#

ᗪᗩᑎᗩ

  • 30.03.2017 22:30
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I only post this stuff when it tickles me...Consider me tickled 🙃🙃🙃

Arinda Laranja

  • 30.03.2017 22:30
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Bota um sorriso no rosto e Bora malhar 🏋🏻💪🙋🏻 #vidasaudável #detox #instafit #instalife #instacool #instanutri #instanature #instanutrition #crossfitgirls #crossfit #boramalhar #💋

Wanderson Xavier

  • 30.03.2017 22:30
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Há muita gente que espera que o sonho se realize com mágica. Mas toda mágica é ilusão. E ilusão não tira ninguém do lugar onde está, Ilusão é combustível dê perdedores. #personal#personaltrainer#instafitness#instafit#nopainnogain#academia#dieta#lifestyle#suplementos#fodaseopadrao#determination#FOCUS

Mladen Vidovic 🇭🇷🇨🇦

  • 30.03.2017 22:30
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Get out there and let yourself be heard and don't give two fucks (pardon the language) about what others may think of you #confidence #motivate

Glimmer Gear Australia

  • 30.03.2017 22:30
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Happy Friyay you awesome Fit Fam! Go out there and get your BADASS on!! Remember it's not too late to preorder for pickup at Princes Park Trails Plus events this weekend and even better it's not too late to get your run on with us too!! #besafe #beseen #besafebeseen #brightestinsafety #reflectgreatness #badass #coffee #friday #friyay #tgif #fidayfeels #weekend #fridayfunday #fundayfriday #funday #run #runs #runner #swim #ride #fitness #fitlife #lifefit #findyourfit #findyouractive #thisgirlcan #caffeine #cupojoe #instafit #fitspiration

365BodyTrainer

  • 30.03.2017 22:30
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5 baby steps for beginners to help develop good habits towards your fitness goals.💯 ➖➖➖➖➖➖ 1. Daily Intake: Choosing a few healthier food options in your daily meals. Handful size of protein in each meal. 3 Nutritious meals a day. Additional 1 protein shake a day is a great starting basis. # 2. Reduction Not Elimination: Reducing the quantity of unhealthy foods from 3x a day down to 1-2x a day....progressive reduction not elimination is 🔑 # 3. Healthy snacking: Add some healthy snacks to your food shop. (beef jerky/Fage yoghurt/nuts/fruit/protein bars etc) These are great options for keeping around the house or at work to avoid temptation + staying on track. # 4. Commuting: Opt to walk or cycle. Or even just add in a small walk everyday to the shops to increase energy expenditure - as much active daily living the better. # 5. Gym based exercise: Progressively aim for 1-2 (ideally 2-3) gym based workouts a week and build up - the key is to find out what type of exercise you enjoy and fits your lifestyle!!! Then build up slowly. If it isn't a good fit it isn't going to be sustainable ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitlife #beavisionary #fitfam #followforfollow #transformation #fitnessmotivation #fitspo #fitspiration #londonpt #londonpt #muscle #picoftheday #instafit #followme #instahealth #physique #fitnessmodel #bodygoals #fitfamuk #gains #londonfitness #beachbody #fitnessjourney #fitnessaddict #healthylifestyle #365 #workout #aesthetics #igfitness #ukfitfam

Christine

  • 30.03.2017 22:30
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After my morning cardio I could tell my body needed a rest. Just felt tired and sore, so I listened to my body and took a rest day from lifting. It's sometimes harder to rest then it is to get into the gym, but I know resting is just as important as training! So I'm throwing it back to a shoulder workout from a few weeks ago, because I'm already excited to train shoulders tomorrow🙌🏼! Here's to rest days, and afternoon coffee with my hubby instead☕️! #restday #girlswholift #girlswithmuscle #fitchick #fitgirls #fit #instafit #fitness #fitfam #fitspo #fitspiration #bodybuilding #npc #npcbikini #gym #gymlife #health #goals #goaldigger #gains #strong #muscles #workout #lifting #exercise #weights #training #motivated #gymgirl 💪🏼☕️🙌🏼💜