girlswholift instagram photo

#girlswholift

Deidre Lynne

  • 29.04.2017 01:31
  • 0
  • 0

If you haven't yet, go look at @cropsandcleans.co now. New gear and using my code DEE10 you can get 10% off! I love my crops and I just ordered so much more ๐Ÿ˜†โค๏ธ๐Ÿค˜๐Ÿผ #girlswholift #cropsandcleansco #smile #redheadandproud #grindhard #playharder Link to Crops and Cleans Co in my bio!

Cahley

  • 29.04.2017 01:31
  • 0
  • 0

C'mon peaches ๐Ÿ‘ . . . . #peaches #vsco #weightlifting #girlswholift #goodlife #progress

โ€ข Kelty & Kate โ€ข

  • 29.04.2017 01:31
  • 3
  • 0

Pizza out to another weekโœŒ๐Ÿป๐Ÿ• Kate and I made up our own pies using @caulipowered Italian crust + some homemade sauce + lots of veggies๐Ÿ… The cauliflower crust tasted like the burnt cheese on real pizza which was really good but please take a moment of silence for our stomachs...feeling it already๐Ÿ˜… The crust got really cooked and crispy on the edges but the middle was kind of soggy so next time we need to cook it a little differently๐Ÿค” supersetting this pizza with some ice cream because no pizza or Friday night is complete without a @eatenlightened pint party with @full_day_of_eating ๐Ÿ˜› . . . twinsanityfitness #fitfam #girlswholift #fitness #gains #foodporn #health #carbs #eatclean #eatforabs #eattogrow #pumped #picoftheday #friday #loveyourbody #intuitiveeating #foodprep #eeeeeats #nutrition #foodie #fuelyourbody #healthy #vegetables #goodeats #pizza #feedfeed #buzzfeast #organic #healthyeating

Rachel Campbell

  • 29.04.2017 01:30
  • 6
  • 0

"Be relentless in the pursuit of your dreams"๐Ÿ‘Š๐Ÿผ Squat dumbbell snatches today was a blast!! I've been doing some serious work on my mobility and happy it's paying off! ๐Ÿ’ช๐Ÿผ these are def one of my favorite movements ๐Ÿ’— PURPLE BOOTIES by @savage_barbell ! Get yours with code "rachel15" to get 1๏ธโƒฃ5๏ธโƒฃ% OFF of EVERYTHING ๐Ÿ™€๐Ÿ™€๐Ÿ™€๐Ÿ™€ SPLASH KNEE SLEEVES by @unbrokendesigns ! Use code "brunettestrong" to save from your piggy ๐Ÿท๐Ÿท๐Ÿท #brunettestrong #teamsavagebarbell #savagebarbellathlete #savagebabe #teamwodwelder #wodwelderathlete #unbrokendesigns #crossfit #roadtoregionals #regionals2017 #southcentral #crossfitgames #weightlifting #lift #likeagirl #girlswholift #girlswithmuscle #wodbottom #grid #npgl #ktb #misfitathlete #sharpentheaxe @wodwelder @wodbottom @atomicstrengthnutrition @elivatenutrition @smashpack @misfitathletics @savage_barbell @unbrokendesigns @killcliff @strideline_socks @liftheavies_wrist_wraps

April Withane

  • 29.04.2017 01:30
  • 1
  • 0

Guess who can JERK again!!!!!!!!!! 75% felt good..... #girlswholift #strongmom #weightliftingyogi #jerk #liftingweightsandbootyshakes #whatarethose #iamback @grindhousebarbell

Paige Metelka

  • 29.04.2017 01:30
  • 7
  • 0

None of my jobs needed me to work today, so I did some work of my own. Burned 520 calories in an hour and a half, had the entire gym to myself the entire time, and beat my PR by running a mile in 7 minutes and 49 seconds. Great gym day for me! #fitness #fitnessmotivation #girlswholift #vegan #veganathlete #athlete #dancer #dancelife #underarmour #uawomen #iwill #protectthishouse #iwillwhatiwant #workout #activelifestyle #gymrat #gymtime

halebale21

  • 29.04.2017 01:30
  • 3
  • 0

I don't think there's a more perfect shirt to represent me ๐Ÿถ๐Ÿ‹๐Ÿผโ€โ™€๏ธ - #puppiesandfitness #thisismylife #thanksmom @cmitten #fitfam #flexfriday #igfitness #npc #npcbikini #igdaily #dogslover #dogmomproblems #fitness #girlswholift #girlswithmuscle #workout #puppies #instagood

Juliet๐Ÿฆ„

  • 29.04.2017 01:30
  • 3
  • 1

Feeling wavy ๐ŸŒŠ A few weeks ago I felt a little unmotivated towards lifting! I felt ehh about everything including leg day๐Ÿ˜ณ I know it's mind blowing to me too! Then I saw that @takecareandcareless was releasing a booty plan๐Ÿ˜๐Ÿ‘ I decided to purchase it not only to support her๐Ÿ’› but to get out of my funk and try something new! My Glutes have never felt so sore๐Ÿ‘ #fitfriday #views #takecareandcareless #takecarebubblebooty1

Al Heinrich

  • 29.04.2017 01:30
  • 2
  • 0

Deadlifting night was a huge success! Shown here is my last set of 475lbs x 5, along with two PRs...Christine with a 250lbs pull and Brittney with 300lbs!!! Hell of a night! ๐Ÿ’ช๐Ÿป #deadlifts #deadlift #roadto600 #raceto600 #fitness #fitnessmotivation #fitfam #fitspo #lean #powerlifter #powerlifting #bodybuilding #bodybuilder #crossfit #sheltonct #fairfieldcounty #ct #connecticut #revolutionpowerlifting #girlswholift #powerliftingchicks #girlswhopowerlift

Aislinn Mahady

  • 29.04.2017 01:30
  • 1
  • 1

77.5kg bench presssssss! Bench was onnnnn yesterday. Not even Red Light Bob could find anything wrong with my bench press!! 3 white lights on all 3 attempts! ๐Ÿ‘Œ๐Ÿผ 80 I'm coming for ya ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ

Cody Hernley

  • 29.04.2017 01:30
  • 3
  • 0

An embarrassing little flashback/ transformation. Thank god puberty and hard work have helped me out of that awkward fat shell. Can't believe I'm posting this๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#animal #animalpak #aintnobitch #bodybuilder #bodybuilding #deltporn #evl #fitfam #fitspo #fitness #gymshark #fitnessaddict #transformation #girlswholift #girlswithmuscle #fbf #isymfs #ironaddict #arms #motivation #apemanstrong #powerlifting #strong #passion #traps #sizematters #flashback #alpha #flashbackfriday

Alyssa Maiello

  • 29.04.2017 01:30
  • 8
  • 1

Just your typical "I am feeling myself today and that's totally okay" type of photo. Damn can a girl not just post a photo because she loves her own body or because she is confident in how she looks? She can, let me answer that for you๐Ÿ˜‚๐Ÿ’๐Ÿผ Being happy is a choice, whether in life, in relationships, towards yourself, it's all a choice. So why not choose to be happy and love yourself. I've been hateful and mad at my body for way too long and it's honestly fucking tiring, trust me being happy is was easier anyways๐Ÿ˜‚โœŒ๐ŸผAnd also yeah there is a foam roller in the background because #mobility

๐Ÿ’ฅ Mishynn "MyShine" Squire ๐Ÿ’ฅ

  • 29.04.2017 01:30
  • 5
  • 1

#FlashbackFriday: BACK LIKE I NEVER LEFT (sort of lol)... . . . . Nothing like the kind of motivation you can give AND receive! ๐Ÿ˜ค๐Ÿ’ช๐Ÿ˜Œ๐Ÿ‘Œโ˜๐Ÿ™

CHELSI LUKENS

  • 29.04.2017 01:30
  • 3
  • 1

Plain Greek yogurt + berries + honey drizzled on top = ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Fitnesspix On KIK

  • 29.04.2017 01:30
  • 5
  • 0

#Repost @klee024 ใƒปใƒปใƒป #flexfriday - FINALLY ๐Ÿ™Œ KLeeMade, LLC is up and ready for action! Head to KLeeMade.com to get your merchandise, nutrition plans, workout routines, motivation and of course more of ME!!! ๐Ÿค“๐Ÿ’ช๐Ÿ‘Š This has been a long awaited launch for me, ran into obstacles along the way, but kept my focus and BOOM! This is just the beginning of my business journey! Thanks to many -- @bossladykfit for being the best coach/friend โค thanks to @hdphysiques for the support and endless advice ๐Ÿ’ฏ@mikecadotte @fitnesspix for the great shots we captured ๐Ÿ’ชand @jdjnutrition for the great kleemade merchandise ๐Ÿค“ #kleemade #fitnessbusiness #nutritionplans #workoutplans #motivation #inspiration #leadership #changinglives #fitfam #igfitfam #instafit #fitness #bodybuilding #fitchicks #fitlife #girlswithmuscle #girlswholift #ifbbpro #bestisyettocome #fitfriday #fantasticfriday #dreambig #smilebig #success #goals #bestisyettocome

Alicia Nickerson Pisz ๐Ÿ’ช๐Ÿ’‹

  • 29.04.2017 01:29
  • 3
  • 1

Yay for quality time with my love @brianpisz ๐Ÿ˜๐Ÿ˜ we both work long days and don't get to enjoy eachother's company til 830pm when we're done with work and the gym, by that point, it's bed time ๐Ÿ˜ช I'm excited for us to be able to enjoy #sundayfunday together, exploring the area together!

emily

  • 29.04.2017 01:29
  • 4
  • 1

confession: i am terrible at making salads. when i go to a place like chopt or sweetgreen, i know exactly what i want in it and it always turns out yummy. but when i make salads at home, it's like i've never made one before and i stare at the crisper trying to figure out what to put in it ๐Ÿ™„ does anyone else do this?! as a result of my lack of creativity, tonight's dinner was the most basic: large bowl of very lazily massaged kale + 1 whole carrot + TJ's goddess dressing feat. half a RBP + hummus

Honee Michaels

  • 29.04.2017 01:29
  • 4
  • 0

The fact I was able to clean, from the ground, pain free tonight at 60% of my max is HUGE! Kettle bells, double unders, cleans, snatches, sled pulls, and muscle up work..it was a busy day. Now time to enjoy my Friday night before I start again tomorrow #recovery #slow #clean #sleds #progress #crossfit #crossfitmasters #babysteps #girlswholift #justlift

You are LIMITLESS. ๐Ÿ‘Š๐Ÿ‘Œ

  • 29.04.2017 01:29
  • 17
  • 1

Kay this is real raw progress pics that i send to coach this AM at 1 week out - -** these are also trasfered from my Mac so the quality was lost๐Ÿ˜ณ** - - I notice i never really post TRUE progress pics BUT i also wanted ro save y'all that morning face๐Ÿ˜… So coach @amerthehammer and I are trying a different approach this "peak week" because no two preps are alike. I have full faith in Amer and that this WILL be my best package to date๐Ÿ™๐Ÿ™๐Ÿ™So blessed and so excited to step on stage next weekend๐Ÿ™Œโค #bestcoach #1weekout#progresspics #cbbfnationals #glutes #icaniwill #limitless. ----------------------------- ๐ŸšจNEW VID ๐ŸšจYouTube๐Ÿ‘‰ IronCurls --------------------------------- #workout #fitjourney #iifymgirls #TeamHammer #HammerFitness #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #ontariomuscle #opa #aroundtheopa #bikinicompetitor #noexcuses #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle #fit @katkinisbikinis @hammerfitness

Meg

  • 29.04.2017 01:29
  • 6
  • 0

Missing the gym tonight, but Happy #flexfriday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโค๏ธโค๏ธ #girlswholift #girlswithmuscle #flex #thickfit #unlockhope #equallyhuman #restday #theweightsmissme

Brianna Lover Of ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ And ๐Ÿ’…๐Ÿผ๐Ÿ’„

  • 29.04.2017 01:29
  • 5
  • 1

Guys I'm drawing a winner tomorrow! Go to my giveaway post (a few posts back!) you must enter on that post! Thanks ๐Ÿ˜˜ ๐ŸŒธ๐ŸŒธ๐ŸŒธI'm so excited to be hosting a giveaway with @proteinmilkshake ๐ŸŒธ๐ŸŒธ๐ŸŒธ the winner will receive one deluxe variety sample pack of protein from @proteinmilkshake The rules are simple! 1. Like my page 2. Like @proteinmilkshake page 3. Tag a friend in the comments I will draw a winner on 4/29! Good Luck Everyone๐Ÿ’˜ Instagram is not affiliated with this giveaway. MUST COMMENT ON ORIGINAL GIVEAWAY POST. You can tag more than one friend for multiple entries! โ™ฅ๏ธ

Naomi Slights

  • 29.04.2017 01:28
  • 2
  • 0

Great back session last night, good to be throwing some weights around. ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ#workout #girlswholift #backday #plantstrong

Alaina Erickson

  • 29.04.2017 01:28
  • 2
  • 0

Most people have to split their @chipotlemexicangrill in two servings. I eat my whole burrito and get hungry 20 minutes later. โ€ข โ€ข โ€ข #chipotle #eattogrow #chipotlemexicangrill #burrito #girlswithmuscle #girlswholift #strongwomen #chipotbae #legday #alwayshungry

Jenny Quintana IFBB Pro

  • 29.04.2017 01:28
  • 10
  • 1

#armworkout was a success now it's time for 50 minutes of #hitt cardio #getitdone #figurecompetitor #prodebut

Lisa De Leon

  • 29.04.2017 01:28
  • 13
  • 1

This picture made me realize 2 things... how thankful I am to have this amazing chick @carolynccaliendo in my life and how this #whitegirl needs a tan!! ๐Ÿ˜#flexfriday #beenglowing #girlsquad

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Coco Le

  • 29.04.2017 01:28
  • 16
  • 1

Rooftop Lunch with @lailadh ๐Ÿ˜„๐Ÿ’…๐Ÿผ๐Ÿ’• Have enjoyed these post semester days to the max! No stress, I wake up super early naturally, feeling fresh and ready to enjoy the day, excited to hit the gym, things are good! (Did not track macros for this meal!) I am usually obsessed with counting my macros but it's cool not to worry about it from time to time. After all, I don't compete, no need to be extremely strict! ๐Ÿค— 1. Oysters 2. Shepherd's pie (braised beef cheek, truffle oil, creamed corn, potato purรฉe) 3.

Rebecca

  • 29.04.2017 01:28
  • 0
  • 1

Every first Wednesday (this Wed. May 3rd) of every month = 20% all supplements and personal care items @amaranthfoods ! Come grab your natural supplements from ๐Ÿ™‹๐Ÿฝthis gal. We got the goods! Let's get you feeling optimal ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ.

Anne Margaret๐Ÿ’‹

  • 29.04.2017 01:27
  • 18
  • 1

Hamstring muscles are involved in almost every possible knee movement, so healthy hammies are important to everyone, particularly if you run or play a running sport. All leg curls target these muscles in the back of your thighs, but different variations engage a variety of assisting or stabilizing muscles. First time using Kneeling Leg Curl, an isolation pull exercise. โ˜๐Ÿป . . . . #workout #workforit #gymlife #gymtime #gymrat #getlean #hamstrings #legcurls #isolation #fitness #fitlife #fitspo #fitmom #fitmama #instafit #instagood #instalikes #instavideo #igers #girlswholift #fridayworkout #fitnessasylum

Suzie

  • 29.04.2017 01:27
  • 7
  • 1

When you are the tallest, competing for the most pale, and definitely winning for the most homeless looking attire ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ#homelessstyle #onlythejudgescanjudgeme #myhairandskinmatch #ijustwokeup #ididntthatsalie #ineverwenttobed #imgettingofftopic #bikinis #competing #Ecup #allthethings

Niki Johnson

  • 29.04.2017 01:27
  • 8
  • 2

spontaneous trips to the city

Elaine Kies

  • 29.04.2017 01:27
  • 1
  • 0

1. Elaine 2. 27 3. Enrolled Nurse, student RN. 4. 14/9/2015, gastric sleeve, saved my life. 5. Adelaide Australia 6. Bulk Nutrients protein shake with mixed frozen berries and milk! 7. Coffee. It counts right? 8. Lifting heavy shit. Duh ๐Ÿ˜‚ Squats, benching and deadlifting always!! 9. @rny_ash we haven't known each other Long but definitely my biggest supporter in the WLS fam! 10. I hate medical shows because they're so far from factual it's hilarious but I love scrubs and Greys Anatomy :p Tag you're it! #liftheavyshit #powerliftingchicks #badasseswithgreatasses #powerliftingwomen #wearestrong #togetherwearestronger #bpdvixen #borderlinepersonalitydisorder #borderlinepersonality #wls #wlsjourney #wlscommunity #wlsinstacrew #wlsinstafamily #stronggirls #strengthtraining #girlswholift #girlswhopowerlift #stronggirl #girlswholiftheavy #mentalhealth #mentalhealthawareness #mentalhealthwarrior

April

  • 29.04.2017 01:27
  • 4
  • 2

So tomorrow I get to step on stage for the 2nd time this month.... There are 3 weeks between photos... and to be honest, I didn't think I would see much difference in such a small space of time... but I'm happy with my progress again.... and i know i can only improve from here... until next time ๐Ÿ˜˜ Hoping to do @the_mass_performance_centre & @mass_nutrition_raymond_terrace proud โคโค #massRT #massrtathlete #massnutrition #missnutrition #compprep #bikinicompetitor #bikinimodel #fitnessmodel #fitness #motivation #dedication #commitment #determination #diet #inspire #shelifts #girlswholift #fitgirls #muscle #lean #instafit #trainhard #exercise #healthybody #healthymind #fitmum #icnnsw #muscleandmodelsupershow #filex2017 #filex

Allison

  • 29.04.2017 01:27
  • 7
  • 1

My face of failure tonight at the gym. Can't always have good ones. But I finished my sets. Pushing my body to hard has it downsides #girlswholift #gymismyhome #nevegiveup #rest #keepyourheadup #hurting

Marissa Morton

  • 29.04.2017 01:27
  • 0
  • 0

Throwing some weight tonight! Hit a Thruster PR! #crossfitgirls #thrusters #girlswholift #pr

Hilda Tateosian

  • 29.04.2017 01:27
  • 3
  • 0

Black AND sparkles!!! @2poodperformance knows how to pull at my heart strings with this one! ๐Ÿƒ๐ŸŽ‚ @redrockrising99 in the background! โ™กโ™กโ™ก #ALLBLACKEVERYTHING #HappyHour #ArmenianStatus #blackonblackonblack #SuckerForSparkles #2poodperformance #crossfit #certuscrossfit #girlswholift

Susan Clark ๐Ÿ’Ž

  • 29.04.2017 01:27
  • 14
  • 1

Shoulder work showing results ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿผ

keywanna.

  • 29.04.2017 01:26
  • 51
  • 1

Everyone has their own goals and their dreams. I work hard everyday not to please anyone but to be my own motivation. I take pictures of myself to see my growth, to inspire me to work hard and become a better me. I'm addicted to changing my life and seeing how far I can go with my dream. Being able to do what I love everyday is one of the greatest feelings in the world. Here's to a dangerous summer โ˜บ๏ธ๐Ÿ”ฅ๐Ÿ˜˜

Mellissa Mclaughlin

  • 29.04.2017 01:26
  • 11
  • 0

This, my #fitfriends is why we do #overheadpress. Look at all the muscles being activated. It's such a great #compoundmovement. Stabilize your core and focus on the movement coming from your shoulders to help gain strength and get the maximum work out of it rather than pushing up with your legs. ......................................................... #girlswholift #girlswithmuscle #liftweights #liftheavy #shelifts #weightlifting #bodybuilding #strongnotskinny #fit #fitchick #fitness #fitnesslife #fitnesslifestyle #mhmfit #nutrition #fitnessnut #gymrat #muscles #motivation #gymmotivation #livefit #strong #shoulderday #personaltrainer

Tera Stenhouse๐Ÿ“ORL๐Ÿ’ช๐Ÿป

  • 29.04.2017 01:26
  • 31
  • 0

Tonight I'm having mad Butter ๐Ÿบ cravings with a shot of Rum ๐Ÿ˜‰Yes I make my own potions ๐Ÿ˜‚Some future cheat day, I'm dreaming right now๐Ÿ™ƒ #cravings #foodie #harrypotterworld #workout #cheatday #cheatdayeats #motivation #friday #universalstudios #harrypotter #fitfam #fitgirl #fitlife #fitness #butterbeer #rum #workoutmotivation #goalgetter #girlswholift #cleaneating

Amanda Mae

  • 29.04.2017 01:26
  • 11
  • 0

Here's some shots from my show ๐Ÿ’™ First show down and in the books people! โ˜๐Ÿป๐Ÿ˜† I can hardly wait for the next one! ๐Ÿ˜†๐Ÿ˜๐Ÿค— My goal for next show is to lean out wayyy more! So let's do it!! #teamextreme #eatcleantraindirty #girlswholift #bikinicompetitor #npcbikini #fitness #fitcon #saltcityshowdown

Rebecca ๐Ÿ‘ฝ

  • 29.04.2017 01:26
  • 3
  • 0

B R A N D- F ร– R S V A R E T Rรคtt lugn natt รคn sรฅ lรคnge, fรฅr hoppas pรฅ att hela nattvรคndan blir sรฅ hรคr. 3.5 h kvar tills man fรฅr sova lite ๐Ÿš’๐Ÿ”ฅ #sรถdertรถrn #brandfรถrsvar #brandman #brandbil #firestation #brandstation #fireman #operator #snapchat #fire #cool #girlswholift #spartan #hardcoreladies #crossfit #trรถttjej #hardwork #nightshift #force #polis #ambulans #rรคddningstjรคnst #sweden #stockholm

  • 29.04.2017 01:26
  • 29
  • 0

NEW YOUTUBE VIDEO with this man, @_brett_adams_ ๐Ÿ”ฅ all about our preps and how they differ! Link is in my bio! #vlog #youtube #prep #bikiniprep #fitness #bodybuilding #fitspo #npc #npcbikini #motivation #goals #sweat #gym #lift #alphalete #work #chicagofitness #girlswholift #muscle #iifym

EliciamarieFit

  • 29.04.2017 01:26
  • 0
  • 0

There are two options: Make progress Or Make excuses #motivation #proteinworld #girlswithmuscle #girlswholift #momboss

Sonia Chung

  • 29.04.2017 01:26
  • 10
  • 2

W3D3 It's been so long since I pulled sumo! Shimmy shimmy set up, try to get a decent grip on no knurling, awkwardly lock out without grating my leg with my long af claws. 130kg/286lb for 5s.

Kathleen

  • 29.04.2017 01:26
  • 5
  • 2

Finally gaining a better understanding of what it means to 'enjoy the process.' Today I hit a PR on pull-ups! It was leg day and just randomly decided to start doing some with @lowgunz ๐Ÿ˜‚ I finally reached my goal of ten! Consistency and hard work will yield unbelievable results ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป lol and this video was my last set I had done 4 or 5 before this and couldn't get too many more haha.

Zoey Panzarino

  • 29.04.2017 01:25
  • 36
  • 1

#flashbackfriday This was last year's @floridagrandprix, but my girl @ashleyc_fit is competing tomorrow and she's going to KILL IT! ๐Ÿ‘™๐Ÿ˜˜โœจ Wish I could be there to cheer you on!!! Go show her some love and wish her GOOD LUCK!

Kayla Schmitt

  • 29.04.2017 01:25
  • 10
  • 2

Veins ๐Ÿ’‰

Sierra Johnson

  • 29.04.2017 01:25
  • 13
  • 0

Happy Friday!! I can't believe we're almost at the end of Week 2 of the #khspringchallenge17 ! I am so overwhelmed with how much I am learning ๐Ÿ™Œ๐Ÿฝ Doing this challenge has been a goal of mine for the past couple years and I couldn't be more thankful I took the leap ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ™Œ๐Ÿฝ. I hope you all crush your workouts today (or soak up that recovery if it's a rest day ๐Ÿ‘๐Ÿฝ)! You got this! . . #fitfam #fitness #instagood #instadaily #strength #khfit #khspringchallenge #girlswithmuscles #girlswholift #weights #strengthtraining #yogi #dallastx #dallasfitness #flexfriday

Viv la Vida

  • 29.04.2017 01:25
  • 6
  • 4

Early morning, midday, later at night... whenever possible... have a date with yourself and don't hesitate to fall madly in love! ๐Ÿ’ช๐Ÿฝ#dateyourself #selflove #insidejob #dope #madlyinlove #flexfriday _______________________________ De manhรฃ cedo, ao meio dia, ร  noite... sempre que possivel. Tenha um encontro com vocรช mesmo e nรฃo hesite em apaixonar-se loucamente. #segoste #seame #secuide #seapaixone #sexta #paz #tgif

shainafroehlich

  • 29.04.2017 01:25
  • 14
  • 0

It's been a long week at work, but sometimes you just need to dig deep for motivation... I already know what giving up feels like. I want to see what happens when I don't. #fitnessmotivation #digdeep #fitchick #girlswholift #girlpower #armday #feeltheburn #workhard #hardworkpaysoff #getit #armsofsteel

Sammy Kennett

  • 29.04.2017 01:25
  • 22
  • 2

This dog is almost as lazy as me ๐Ÿ™ƒ #pugalier #dogsofinsta #bae

Brandy Watkins

  • 29.04.2017 01:25
  • 2
  • 1

So, the past 5 days have only been a test...Well not really, but that's what I'm telling myself. -- Let me let you in on a secret...I've been struggling BIG time to stick with my meal plan since adding in weights. The positive is that my metabolism is in full fat burning mode which I need to be capitalizing on. The challenge is that I am hungry ALL of the time. -- How am I correcting this? I've reached out to my accountability partners and now, I'm openly sharing it with you guys. Why? Because we are on this journey together and I have to keep it real with you guys every step of the way. I want to be a constant reminder to you all that this journey will never be perfect. Some days will easier than others, but you will have to constantly fight for progress. You will frequently have to make adjustments and with each challenge remain honest with yourself and most importantly, be kind to yourself. These past five days may have been a little hiccup on this program, but thank goodness that I have 55 more to make improvements.๐Ÿ˜‰๐Ÿ’ช๐Ÿพ #failforwardtosuccess #hiccup #makingthenecessaryadjustments #girlswholift

  • 29.04.2017 01:25
  • 13
  • 1

only supps i take ๐Ÿ’ช๐Ÿผ๐Ÿ’› PROTEIN; i take for after workouts with almond milk or another carb source and try to keep fat relatively low for at least an hour after a workout. whey or casein proteins are fast digesting, meaning they are delivered faster to your muscles to aid in recovery and muscle growth. i always take a carb source in with my protein as well because protein has no way of getting to your muscles without carbs to transport them there. lastly, i keep my fats under 5 grams for at least an hour after a workout because they slow your digestive system, and in turn, they slow the rate at which the protein can be moved to your muscles. basically (directly after a workout); protein๐Ÿ— + carbs๐Ÿฅ” - fats๐Ÿฅ‘ = efficient gains #ProteinScience #Protein #ProteinPowder #PEScience #SelectProtein #Gains - Supplements: @PEScience Peanut Butter Cookie Select Protein; @PEScience Peach Nectar Amino IV

Stephanie

  • 29.04.2017 01:25
  • 74
  • 4

Fun Fact Friday: Although my hair looks like I could have been a cheerleader, I was not. I tried out 4x (yes, 4๐Ÿ˜) and never made the team. Staying on rhythm is not my thing, so gymnastics it was. The important thing was, I never gave up๐Ÿค”๐Ÿ˜‚๐Ÿค—

Heinz Grant๐Ÿ‘‘

  • 29.04.2017 01:25
  • 25
  • 0

Because I have 3 finals left + got 205 lbs x 2 reps today for back squats ๐Ÿค‘๐Ÿค‘ #fit #fitness #fitchick #fitgirl #physique #bodybuilding #motivation #gym #gymtime #workout #justdoit #selflove #girlswholift #weightlifting #flex #quadsfordays #gains #health #healthy #legday #booty #lift

Paige Reilly

  • 29.04.2017 01:24
  • 138
  • 3

Friday night spent at the gym & prepping food for this busy weekend of work. #WhatWeekend ? ๐Ÿ™„ Just a reminder that you can always make time to work towards your goals if you want it bad enough ๐Ÿ™Œ๐Ÿป๐Ÿ˜Œ #YaThesePicsAreFromYesterday #TheWorkNeverStops

The Official Gym Memes Page

  • 29.04.2017 01:24
  • 1076
  • 19

If I had a dollar... . @DOYOUEVEN ๐Ÿ‘ˆ๐Ÿผ FREE SHIPPING ON ALL orders ๐Ÿšš๐ŸŒ just tap the link in our BIO โœ”๏ธ

StaceyHearneFit

  • 29.04.2017 01:24
  • 38
  • 2

My baby abs making an appearance this morning ๐Ÿ‘Ša lot of work to do on these babies, where ma squares at? ๐Ÿ˜‚ need to shred the fat and hopefully these girls will be poppin'