gains instagram photo

#gains

Michael Ongpin

  • 29.04.2017 01:42
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First IG post! Shout out to @nutrishop.woodlands for the gear! #musclefuel #texasshorts #on_running #gains #chestday

Daniel Bartl

  • 29.04.2017 01:42
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๐Ÿ™„ #gains #physique

Ricky Trevino

  • 29.04.2017 01:42
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Oh you know it's just me in the #gym making #Gains why because it's what I do and because it's #OFF #OfficiallyFlexFriday #flexfriday #DC4L #cowboysforlife #dallascowboys #igfam #igfitness #fitmen #fitfather #fitdads and absolutely no fucking filter #nofilter #hardwork #dedication #FOCUS

Brandon Schram

  • 29.04.2017 01:42
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Justice League Got A New Addition ๐Ÿ’ช๐Ÿฝ . If you could have ANY superpower, what would it be? . Reality is superpowers are a myth. So what defines a superhero? A fictional character with "magic-like" powers? Na bruh. A superhero is anyone who uses their skills, talents and knowledge in order to benefit the greater good. Express your talents with positivity and motivation. Let's help build each other together. We all have a superhero in us ๐Ÿ™๐Ÿฝ

Alex Wilright

  • 29.04.2017 01:42
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You won't win every single time...that's a fact. But true winners aren't afraid of losing. Learn from your losses and create success . #FitGuys #FitFam #AlexWilright

Clint Floyd

  • 29.04.2017 01:42
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Tried something new here with the sliders _________________________ Then had a thought in my head that I could do one arm push ups. . . Great upper body workout. #Tag someone who loves doing push ups ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #CreativelyEliteFitness #pushups #bodybuilding #challengeyourself #grindmode #fitspo #exercise #chest #upperbody #hardwork #hungryaf #fitlife #gains

Toronto๐Ÿ‡จ๐Ÿ‡ฆ

  • 29.04.2017 01:42
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Still on a bulk... hitting 500carbs per day now. Starting to get fluffy. Time to up the cardio. Still making steady af gains though. Did i make it in time for #flexfriday ??? . . . . . #naturalbodybuilding#selfie#fit#fitness#fitfam#doievenlift#gym#gymrat#gymlife#gains#fitnessaddict#gymaddict#instafit#instafitness#igfit#igfitness#workout#train#tgif#mfjourney

Steve Zecca

  • 29.04.2017 01:42
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Always a great training session when I get to be with my big brother. Nothing impressive just listening to @gaglionestrength and sticking to the program, 3x5 @ 245 incline, main lift. I was always a bigger DX fan than @roklands_ so he's full of shit #brothers #powerlifting #gaglionestrength #training #trainhard #friyay #benchpress #bench #strength #muscle #gains #grinding #beastmode #liftheavy #lifestyle #aintnobitch #gohard #fitness #fitlife #INTOODEEP

Lauren M-James

  • 29.04.2017 01:42
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#flexfriday at the gym. Worked back today and I sure killed it with lat Pulldowns, single arm dumbell rows, standing T bar rows among other exercises. I did not feel like going to gym as I was going to get there later than normal and I was not feeling the best with a flu. I am happy I did! Sometimes the days you do not feel like going are the days you have the best workout! #stillinit #stillinit17 #bodybuildingcom #dymatize #bestself #transformforlife #momswholift #girlswholift #blackgirlslift #blackgirlsrock #gains #gainz๐Ÿ’ช @bodybuildingcom @dymatize

Gregory Loving

  • 29.04.2017 01:42
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Clean gains the rest of the year! #fitlife #gains #studiocity #healthy #delicious #la #hyperionpublic

Meika Lacey

  • 29.04.2017 01:41
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I know I'm my highest when I'm with you ๐Ÿ˜ˆ. Happy weekend loves.

  • 29.04.2017 01:41
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I've been working hard all winter. I've never been so proud of my progress until now. Also, don't underestimate a great pair of leggings ๐Ÿ˜‚ #gains #fitness #flexfriday #fitfam #happy #motivation #leggings

  • 29.04.2017 01:41
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throwback three years ago. #sojacked #2014graduate #uf #gains

Luis Gutierrez

  • 29.04.2017 01:41
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Be consistent!

Triple Threat Fitness

  • 29.04.2017 01:41
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Ain't nobody got time for this ๐ŸŽ‰

  • 29.04.2017 01:41
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Another day, another pump. #GAINS #higheststateofreadiness #fitness #redcon1

Daniel Rosario

  • 29.04.2017 01:41
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Getting better and better by the week now ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ super stoked, can't wait for September, the more I love doing this, the less I care about what people think of me, pursue your dreams ๐Ÿ™Œ๐Ÿฝ #brolic #gains #backday #chestworkout #shredseason #makingithappen #dreams #goals #arms #165lbs #asthetics #shape #symmetry #danielmartin #musclemania

Teamalldayeveryday

  • 29.04.2017 01:41
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@jzand79 Height check #shredded & #ready #NPCDiamondClassic 4/29/2017 9:30am prejudging 6pm night show come support ALL DAY!!! #IFBB #TeamAlvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding #TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane #ContestPrep #Motivation ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ up next: 9/9/2017 #NPCOutdoorClassic !!!!!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ4/29 @qcbb_andres @davidoctaviogandell 5/6&7 @floridagrandprix @marianetomita @npcwear 5/13 @npcsoutheastclassic 6/3 @ifbbpro_billwilmore 6/4 @tgflex 6/10 @fitlife_productions @geobannypaula @tonesetter 6/16-17 @pam_betz

Vinny Tullo

  • 29.04.2017 01:41
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All #mealprep is done! Turkey burgers, grilled chicken, Cajun grilled chicken, grilled peppers and mushrooms, asparagus and sweet potato chucks #absaremadeinthekitchen #abs #mexico #couplestrip2017 #gymrat #gains #eatclean @flavorgod @completenutritioncville

  • 29.04.2017 01:41
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Lasanha de berinjela e peru cheia de queijo pro marido, e mini lasanha de berinjela com carne vegana e um pouquinho de queijo e couve pra mim๐Ÿ˜‚๐Ÿ˜‹

CJ Collier

  • 29.04.2017 01:40
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Super proud of my very first client as we approach 2 weeks out. I came yup with the plan and he followed it through. Can't wait to see the end result as he does his first show. Follow @theironmessiah next big thing in classic. #Repost @theironmessiah with @repostapp ใƒปใƒปใƒป Obsessed. #flexfriday #2weeksout #motivation #gains #flex #legend #melanin #beastbuilding #igers #nofilter #gym #igdaily #diet #instapic #abs #fit #model #inspiration #photooftheday #legend #instagram #gym #health #workout #fitness #fitfam

James R Gonzalez III

  • 29.04.2017 01:40
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Started the weekend off right๐Ÿ’ชAm I the only one who only has a killer workout if the #betaalanine kicks in? I swear I have to be super itchy to get a crazy pump(idk if that's good or bad)๐Ÿ˜‚๐Ÿ‘ฉโ€๐Ÿš€ - Who else loves #betaalanine, if so what's your favorite workout? Have a good weekend everybody. Stay safe, lift weight, and be positive!

ีฒรญฯ‚ึ…ำ€าฝ Braccio

  • 29.04.2017 01:40
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Wow there is so much to say about this vid. Never quit! BIG FAIL for my PR here at 200x3. Hahaha the struggle and my veins look scary. I have to be honest -- I felt a leak and freaked out on the way up! Say what you will but it comes with lifting heavy as you increase that weight ๐Ÿคท ... But guess what... I waited 5 mins, tried this again and nailed it !!! ๐Ÿ˜„๐Ÿ‘ ----------------- Super excited to start focusing on volume for a bit then INTENSE TRAINING begins ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ #powerlifting #gains #gainsfordays #fail #neverquit #nevergiveup #girlswhosquat #girlswholift #strongnotskinny #barbellbabes #squats

MuscleWorx Prospect

  • 29.04.2017 01:40
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@bsnaustralia will be in store today 12-2pm sampling a great range of all their NEW BSN Edge range. #freesamples #bsn #gains #muscleworx #mwxsa

APEX Athletics

  • 29.04.2017 01:40
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Would you wear this? Drop a comment!

LadyTamsin Burton

  • 29.04.2017 01:40
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It wouldn't be a rock night if it didn't end with something silly. Chesney Hawkes #iamtheoneandonly is a first though ๐Ÿ˜‚ but perfectly explains the face I'm pulling ๐Ÿ˜ Will have to see if I can dig out the photo from when he autographed my chest #fangirl ๐Ÿ™‹๐Ÿ˜ถ โ€ข #ithappenstothebestofus #therigger #fridaynight #chesneyhawkes #rockme #saycheese #ieatallthefood #thenidance #happy #valkyriegirls #iamthestorm #health #fitfamuk #FlexibleDieting #strength #gym #powerlifting #bodybuilding #muscle #strong #IIFYM #girlswholift #girlswithmuscle #gains #bulking #TeamValkyrie #Fitness #doyouevenlift

Corey Davis

  • 29.04.2017 01:40
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Another great moment meeting this beautiful lady #fitnessmotivation #sydneyfitnessshow #sydneyfitnessexpo2017 #fitness #gains #inspire #fitfam #fitnessmodel

PNBA Pro Emily Farmer

  • 29.04.2017 01:40
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Quad dom day. And a great one at that!

Mike

  • 29.04.2017 01:40
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#fastfood #gains Yes it's possible at #pollotropical #estbig to #getbig #eatmore #eatclean #nutrition is key #feed

Valerie Daugherty

  • 29.04.2017 01:40
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Posing with my buddyโค๏ธ#2weeksout #nevergiveup #progressnotperfection

Ravi B. Desai

  • 29.04.2017 01:40
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175 lbs you come back here , you ain't getting away from me that easily. Just lifting more than my body weight. (Due to foul language this video is rated Deadpool) #cleanandjerk #olympiclifting #gains

Bodybuilding.com Ambassador

  • 29.04.2017 01:39
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Best grip wrap in the game! Bought @jennifert11 a pair of @versagripps so she can match me in the gym :] . . I usually use hand grip to help me on heavy sets. It allows me to fully engage the back muscles and work it till failure instead of working it till my grip fails. . . Don't I care about my grip? Sure I do. But my main goal is to build a nice physique and the grip strap helps me engage my back with more weight. With the wrap I can pull 100 lb for reps of 10+, but I would definitely would have failed at 8/9 due to my grip. That means I missed out 2/3 extra rep. No bueno ๐Ÿ™…โ€โ™‚๏ธ . . Does anyone else have these straps? What are your thoughts? . . . #stillinit #stillinit17 #transformforlife #bestself #wriststrap #versagripps #girlfriend #gift

Tregg Fisher

  • 29.04.2017 01:39
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Lift heavier. Laugh harder. Live greater.

InsaneLabz Athlete / Mike ๐ŸŽƒ

  • 29.04.2017 01:39
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I don't genetically have calfs but I'm training them hard trying to build them up... #insaneveinz got them pumped.. What's your favorite #insanelabz product??? โžก๏ธโžก๏ธโžก๏ธ Save 20% use code ๐ŸŽƒmaxmike20๐ŸŽƒ on all @insanelabz products.. ๐Ÿ”ฅLimited time..buy one get one free on #insanefocus plus shaker cup. #insanelabz #insaneveinz #possessed #psychotic #alienrecovery #teaminsanelabz #jointheasylum #bodybuilding #powerlifting #weightlifting #strongman #preworkout #caffieneaddict #fitness #gains #legday #calfs #jasonvoorhees #horror #fridaythe13th #it #halloween #902lifts

The Queen ๐Ÿ‘‘๐Ÿ‡ธ๐Ÿ‡ป๐Ÿ‡บ๐Ÿ‡ธ

  • 29.04.2017 01:39
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Barbell rows...4x12 doing even reps pulled toward the waistline and odd reps pulled toward the chest. Workin those angles! _________________________ #barbbell #back #lats #scapula #weighttraining #gym #fitchicks #fitlife #fitness #bodybuilding #booty #vanscult #irisfitness #bootyscrunch #legs #quads #workforit #trusttheprocess #iifym #macros #strongmom #tattoosandmuscles #muscle #gains

Sarah Carter

  • 29.04.2017 01:39
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Guess who hit a new PR ๐Ÿ˜ˆManaged to hip thrust 405x1 today ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

Travis

  • 29.04.2017 01:39
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If it was easy then we'd have nothing to work for. First time doing this exercise but felt pretty fucking good. Definitely adding it to my routine. #gainz #gainzfordays #motivation #motivated #nevergiveup #patrioticgenetics #patriotic #genetics #lifting #weak #lightweight #lifting #gains #allnatural #progress #army #armystrong

Jonathan Asahel Rasch

  • 29.04.2017 01:39
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Fitfam-Friday goes out to this beast @bro_sefi ... pretty sure this is his angry and happy face all rolled into one ๐Ÿ˜ก๐Ÿ˜€ . . . . . . . . . . . . . . . . . . . . . #gym #fitfam #workout #crossfit #friday #weekend #family #hardwork #training #instafit #cardio #protein #healthy #lifestyle #motivation #inspiration #fun #work #bodybuilding #muscle #strong #fitlife #health #fitness #instagood #instafit #instadaily #exercise #cleaneating #gains

75 Rt. 17S Hasbrouck Heights

  • 29.04.2017 01:39
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Join now and get May free! Join next week and pay for May! #decisionsdecisions ๐Ÿ˜‹#questfitness #questnj #mayfree #savemoney #fitlife #gym #fitness #gains #summerbod

SUGI FIT YXE TRAINING

  • 29.04.2017 01:39
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I have the sweetest clients ๐Ÿ˜ฉ The perfect care package for my holiday! My first #ShredForTheWed client of 2017 goes to @bbods ๐Ÿ‘ฐ๐Ÿผ - seriously feeling so blessed to be a part of a such a special time in their lives to help them look & feel their best on their wedding day. ๐Ÿค—๐Ÿ˜˜ Thank You Brittany!! #MyFelllowTrapQueen ๐Ÿ‘‘

Samantha McCabe

  • 29.04.2017 01:39
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Coming up to peak week so naturally flexing in the mirror is bundles of fun ๐Ÿ˜‚๐Ÿ™‹๐Ÿผ cuz I've worked my ass off since the beginning of December! beyond thankful for all the love and support I've had along the way and believing in me even in moments when I felt I had nothing left ๐Ÿ’• my advice, hang on to these people! They truly are what really matters in life! I remember when I started, people criticizing me, asking me how far I was thinking I would go, telling me to not get too much, or flat out saying that I was too much. One thing I've discovered for certain is that the best people truly only want you to be happy and what's best for you. They're happy for improvements and success, not setting limits and boundaries or doubts. They're cheering you on and reminding you how amazing you are and helping you get through the tough times. Best of all, these few people you will encounter in life - are unconditional. And in today's society - how amazing is that? ๐Ÿ’•โค๏ธ#progress #peakweek #gains #fitness #fitspo #fitfam #girlsthatlift #girlswhoworkout #girlswithmuscle #fitlife #photo #friday #flex #gym #gymgirls #gymdates #fitcouple #couplegoals #goals #inspiration #motivation #determination #squad @mike_wheels_ifbbpro @ericdilauroprotrainer @flagnorfail @bossvaughan @aroundtheopa @laurenforshehulk @sam_fit148 @shayniessen @joysobel @carey.kastner

DHP

  • 29.04.2017 01:39
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Top triple today of 555lbs #untamedstrength #powerlifting #dadhat #back #dadhatpower #fitness

daneene

  • 29.04.2017 01:39
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WHY ARE WE #AFRAID OF #CHANGE ?WHAT'S IN YOUR ENERGY DRINK?NOW TRY THE ALL NATURAL ZEAL !! Did you know is Zeal Wellness Drink Mix๐Ÿค” has 39 #superfoodsZeal is currently available in Classic and Vegan formulas. Classic Zeal comes in great tasting Wild Berry and Kiwi Watermelon flavors. The Zeal Vegan formula is offered in mouth-watering Bold Grape, Tropic Dream and Wild Berry options!If you need help loosing those extra pounds than you need to invest in the Zurvita Weight Management Kit ๐Ÿค— $12.00 6pack sample bottles of Zeal! Zurvita.com/sanderslady ๐Ÿ‘ˆ#vegan #energy #health #kosher #glutenfree #weightloss #focus #fit #detox #plantbased #teamfit #chronicpain #fitnesslife #workout #fitnessfreak #stimulant #fitnessphysique #gains #healthandfitness #womeninbusiness #allnatural #fightscancer #nutrition #plantpower #motivation #bodybuilder #gymlife

Hector Conesa

  • 29.04.2017 01:39
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When I'm in the gym I smash. Always thought it was gonna take some freak gamma ray experiment gone wrong to get arms like these. Who knew all it would take is discipline, hard work, relentless drive, everyday grind, pushing through the pain, dedication, being fearless, pushing passed quitting, and loving yourself enough to never give up, yup just that easy. Hec smash on #flexfriday ... #flex #cantstopwontstop #everyday #friday #gym #gains #arms #biceps #hulk #hecsmash #youcandoit #builditstrong #power #paigehathaway #phfit #gainster

Corey Davis

  • 29.04.2017 01:39
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Great bunch of athletes hopefully one day join them ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ #ephlabs #fitfam #fitness #sydneyfitnessexpo2017 #sydneyfitnessshow #gains #fitnessmotivation

Rickey Jasper II

  • 29.04.2017 01:39
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A little Flex Friday progress pic check-in with my signature emojis that probably won't change ๐Ÿ˜‚. Focusing on growing a bit more the next few months so the ridiculous leanness will not be there during summer which I am completely fine with! Really enjoying the process and food because when it's time to grow, you gotta eat! Happy Friday everyone! - #FlexFriday #TeamBodybuildingcom #BestSelf

Christopher Stines

  • 29.04.2017 01:39
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We all experience valleys in training, but we know that the hard work we put in can get us through! Unlike in training, when we experience valleys in life we don't have to rely on our works because we have a free gift of hope in the darkness that comes from knowing our Savior lives and loves! Thank you Jesus for being our light in the dark places!__________________ โ€œThe light shines in the darkness, and the darkness has not overcome it.โ€ โ€ญโ€ญJohnโ€ฌ โ€ญ1:5โ€ฌ โ€ญNIVโ€ฌโ€ฌ #thankful #trails #love #getoutside #running #sweateveryday #godscreation #climbing #fitness #greatoutdoors #goals #gains #leadbyexample #elevationtraining #uplift #strength #trailrunning #hiking #inspire #hope #adventure #travel #explore #encourageothers #morningrun #blessed #liftheavyeveryday #oly #trainhard #dontquit

๏ผช๏ฝ•๏ฝŒ๏ฝ‰๏ฝ…

  • 29.04.2017 01:39
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FBF to March of 2015. Time flies when you're taking care of yourself, overcoming obstacles, pulling the good out of the bad, making copious amounts of lemon pie with life's lemons ๐Ÿ‹....etc, you get the idea! That's all...carry on wit yo good self.๐Ÿ‘Š๐Ÿผโšก๏ธ #fbf #progress #fitlife

Gabby

  • 29.04.2017 01:38
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So to recap the day: Chest and tri burnout session at 10-1130 this morning. Another burnout with chest, tris, and forearms with some brief abs at 1430 to 1550. And a hero WOD from 1900-2000 (including warmup). Guess who's getting that summer body.....๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #armyvet #militaryfreshnetwork #fitchick #girlswholift #liftlikeagrrrl๐Ÿ’ช #tattoosandmuscles #gains #fitspo #fitfam #iliftheavy #progress #highrepday #cleandiet #bamf #hardworkpaysoffs #impooped #stillgothomework #butmybuttlooksnice Oh and @aracelykap totally smacked my butt today

TBB Fit Life

  • 29.04.2017 01:38
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Sunday, April 30th @ 9am will be the last BootCamp class of the month ๐Ÿ˜œ๐Ÿ˜œ Are you game or the weekend will beat you ๐Ÿค”๐Ÿค”๐Ÿค” => tbbfitlife.com/freebbfc #summer #goals #gains #hiittraining #hiitworkout #hiitcardio #bootcamp #beast #bestbodyfitcamp #teambestbody #tbbsquad #tbbfitlife #Tbbfamily #fitness #queens #newyork #newyorker #nyc

David Zentner

  • 29.04.2017 01:38
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Not really happy with the pic but my wife is impressed with the progress so who gives a shit, I should post it! I am my harshest critic and she is second in line, if she notices a change then they must be happening quick! #muscles #fighterdiet #militarychallenge #gains #progress #abs #biceps #flexfriday