Hot chocolate smoothie bowl
This feels like a naughty treat for breakfast but its stacked with protein and recovery carbs and is great as a post workout meal. You can easily make this vegan or gluten free by subbing your preferred milk, oats and protein.
1/2 cup milk
1/2 cup (40 g) rolled oats
2 Tbsp unsweetened cocoa powder
1/2 tsp vanilla extract
1 scoop chocolate protein powder
Whatever toppings you fancy (i went with the other half of the banana, walnuts, flaked almonds and coconut
Blitz together everything but the protein and toppings until smooth. Place in a pan and heat until it thickens a bit.
Take off the heat, add the protein and blitz again until smooth.
Pour into a bowl and add your toppings...wallop!!