Dale de Costa
🔹S Q U A T S 🔹
5,5,8 @ 157.5kgs
Last and First set shown.
Last set was meant to be an amrap capped at 8 reps, which I got extremely comfortably!
Awesome considering it was only a few months ago I finished my first strength cycle with @briancookpl with a max effort AMRAP of 7reps of 155kgs and now I'm hitting more that that no sweat!