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#fitness

Motywator do działania.

  • 25.03.2017 19:35
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Wy też tak macie? Na początku ciężko było mi trenować lecz z czasem trening weszedł mi w nawyk I teraz nie wyobrażam sobie życia bez niego. Gdy mam jakąś kontuzje często przeklinam sam siebie że za ciężko ćwiczyłem. Ale ja po prostu to kocham. Pozdrawiam :) Więcej motywacji? Obserwuj mnie! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

SnatchedKurves

  • 25.03.2017 19:35
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Emily Willoughby

  • 25.03.2017 19:35
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Great day competing @the_glacier_games ! Also a great day with this hard nuggets @laurenstephens08 & Mikey 💃🏾 representing CrossfitTruro #ohwait #rowingface #stillcutedoe #crazysonofabitch #predator #cameltoe #competition #crossfit #glaciergames #training #workout #fitness #health #instafit

Victor Moran

  • 25.03.2017 19:35
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Cracking red sky #fitness #food #beautiful

MultiFormance

  • 25.03.2017 19:35
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Our #Athlete Ambassador, @_quebecky is a PhD student in environmental engineering and an avid #triathlete! She ranks in the top 18% of all female collegiate triathletes in the US. Good luck in tomorrow's race, Becca! Want to know more about Becca? Learn what keeps her passionate about #triathlon training here: https://goo.gl/dcDMYc . . . . #OutperformYourself #triathlontraining #trilife #tri365 #tritraining #swimbikerun #multisport #multisportathlete #triathletelife #triathletelifestyle #multiformance #cycling #ttbike #tribike #fitfam #fitness #triathletegirl #fitness

anna-alina wolniak

  • 25.03.2017 19:35
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Bin mein eigener Schatten gewesen. Ich hab mich im Spiegel gesehen, Und hab mich nicht wieder erkannt. Ich hab meine Trauer vermauert und jedes Gefühl mit Tequila verbrannt. Hast du mich vermisst baby ? 💋❤ #girl #polishgirl #germany #home #couch #love #bausa #baui #fitness #fashion #tattoo #rap #hiphop #addicted #motivation #weekend #business #inked #inkedgirls #ootd #potd

Krista Boyd

  • 25.03.2017 19:35
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When your workout requires light medium and heavy!!! ☺️ #HammerPower #sagi #HammerAndChisel #weekendwarriors #peaceofmind #passion #fitfam #fitness #fitgirls #weightlossjourney #weightloss

Alexandre Barros

  • 25.03.2017 19:35
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Don't be afraid to let them show ur true colors #fitness #gym

LV

  • 25.03.2017 19:35
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I think my chubby cheeks my be leaving 😆🤗. . . . #progress #fitness #bikiniprep #changes #selfie

Ксю 🐭

  • 25.03.2017 19:35
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А это был мой обед: индеечка на костре, слопала все!!! А потом еще нежнееейшую куриную грудку 🙈 еще на столе барааанина и свинииина была, но я что-то разлюбила это мяско :( Сейчас смотрю холостяка 👀 какие же долгие серии.... Бесит, рекламу пихают и в саму программу и по стандарту - 9 минут и промо дофига буэээ, конечно можно посмотреть и в интернете, но так интересней 😂 кто еще эту дурницу смотрит? 🙄

Kristophe Lesuisse

  • 25.03.2017 19:35
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❌stay true, be humble❌ Always stick to your beliefs, you'll know who you'll be, you can look at yourself in the mirror and know the person on front of it 💪 Have a nice weekend #fitfam! #photography #fitness #work #mensphysique #workout #gym #muscle #model #motivation #weekend #sport #body #bodybuilding #healthy #nopainnogain #shredded #instagood #me #gainz

Lily Alencastro

  • 25.03.2017 19:35
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Gracias por la buena energía . #fitness # Training bike #fitness 🚴‍♀️saber que para hacer un ejercicio inteligente y crear objetivos de entrenamiento detallados #polarflowlive #polar .

Anna Cancio

  • 25.03.2017 19:35
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"Fuiste del verbo no volver. Supuse que algunas personas tienen el corazón tan lleno que te hacen el vacío y yo nunca cupe." ❄️ #saturday #moments #morning #pensative #crazy #limit #run #running #diet #dietitian #sport #gymm #addict #fitness #positive #relax #l4l #happynes #sweet #free #healty

MUNDO FITNESS

  • 25.03.2017 19:35
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O café com óleo de coco está na moda e a hipótese que criaram em cima dessa combinação de alimentos é pensando no emagrecimento e no fornecimento de energia para o treino. O grande problema é que o café com óleo de coco vem ganhando proporções gigantescas e as pessoas (leigas e profissionais) estão dando muito poder a eles. 150 ml de café tem aproximadamente 60 a 120 mg de cafeína dependendo do tipo e do preparo do café. A cafeína inibe uma enzima chamada “fosfodiesterase” que por sua vez “facilita” o processo de lipólise (quebra da gordura). Já o óleo de coco é rico em TCM e alguns estudos mostram que ele pode gerar saciedade e ajudar na perda de peso. Um fato é que tanto a cafeína, quanto o TCM por si só não irão emagrecer ninguém e já é mais que comprovado que o TCM não exerce influência na melhoria do desempenho. Ou seja, não faz sentido usar óleo de coco pré treino achando que terá mais força ou mais energia. Não estou dizendo que café com óleo de coco é burrice e sim estou mostrando que ele não tem esse poder todo como acham. Observem que nesse texto eu não estou questionando o sabor apesar de preferir tomar café puro sem açúcar e sem misturar com nada. CONCLUSÃO: Café com óleo de coco não é água encontrada no deserto, não exerce influencias diretas na composição corporal e muito menos no desempenho, mas se você gosta do sabor e se sente bem tomando, também não vejo problemas para a sua interrupção. O que não vale é dar poderes mágicos a essa combinação. #Nutriçao #Mundofitnessoficial #Café #Informações #Fitness

Jasmin Menzil

  • 25.03.2017 19:35
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Working, suffering, gaining #work #fitness #weekend #gym #muscle #male #man #shoulder #body

Anceli Peguero 👙🎨 🎭 📻 💡📝

  • 25.03.2017 19:35
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#keepmoving reality bites the dust. ----------- 🙃 Hurrying thibgs up. 📲💻⌛️ ------------- Apresurando este asunto #DióAyúdame 🏦📲💻 Oh Well... I got out, and got in. ------- "salí de la cama"... ah bueno, sí y volví. #QueEploteSalirDeNocheTardeNoÈpamí ya 🙃😂 . . . . . #faithiscool #anceli #sketchbook #painting #joy #love #mustact #acting #casting #actress #drawing #anceli #sketchbook #painting #joy #love #acting #casting #iwanttotraveltheworld #finearts #inlove #iwantopaintallday #summerlove #amordeverano #inlove #yolo #HAPPYBOCA #fitness #soulsunday #surrender #believe #havefaith #happybocaanceli

Stephen Petrovich

  • 25.03.2017 19:35
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illegal beauty 🔐

Tash

  • 25.03.2017 19:35
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Check out these babies 😍 love love love these trainers by @cherrypic_newry honoured to have modelled for this beaut boutique last week!! Do not pass them ladies!!! #blogger #style #shoes #trainers #fashion #shoe #fitness @reebokwomenuk #model #fitnessmodel

Iron Beast Gym, LLC

  • 25.03.2017 19:34
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Another great photo from @d.j.ashley from inside the belly of the beast.

Kelly

  • 25.03.2017 19:34
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This program is my FAV! And this particular power lifting workout is my ABSOLUTE FAV!!! This move makes me feel like a total badass!!! Can't wait to lift bigger!!! 💪❤🏋️‍♀️ . . What is your #soulmateworkout? What is the workout that you ABSOLUTELY LOVE??? Share below! 👇🏻 . . . . . #skinnytofit #skinnytostrong #fitnessgirl #homeworkouts #healthyme #sweatitout #metime #hotmess #workingonme #makeithappen #chasingmydreams #workhard #workforit #findingbalance #sweatitout #justdoit #fit #fitness #fitnessjourney #fitnessjournal #strong #stronggirl #sweatyselfie #powerlift

Bonita Apple Pie💋

  • 25.03.2017 19:34
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I'm not trying to prove anything...I'm just being me....you can support me, motivate me, join me...or just stay out of my way It's your call....the Commit2Fit Army will be waiting 💚 #Commit2FitArmy #Commit2Fit #herbalife #fitness #health #fit #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #eatclean #exercise #women #determination #love #instagood #instafollow, #l4l #tagforlikes #followback

hot-a-siz-coll-olmaz

  • 25.03.2017 19:34
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Triceps pushdown. #triceps #biceps #fitness

Maxime

  • 25.03.2017 19:34
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I'm walking on sunshine 🌞 Such nice weather today, makes me wanna shop for more dresses 😂🙊Very happy with the small lines that are starting to become more visible. Few more weeks to improve the body, slow progress is also progress luckaly! ✨ What did you do today? Anything nice planned for this weekend? . . . . . . . . . . . . #fitfamnl #fitdutchie #dedicatedlifestyleofficial #fitchick #fitness #workout #picoftheday #gym #training #shredded #progress #fitdutchies #dedication #instafit #fitspo #inspiration #selfie #train #lifestyle #fitfam #fitgirl #like4like #followme #instagood #gains #girlswholift #girlsthatlift #girlswithmuscle

B Present Studio

  • 25.03.2017 19:34
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Get excited! Love is @ the Barre. 💚💚💚. Join @bpresentstudio SATURDAY, APRIL 15th 11:30am for DATE DAY. Option to go out to BRUNCH afterwards. You'll laugh, you'll sweat, and you'll probably smooch, too. 👄👄👄. You're welcome. 😉. Register under WORKSHOPS to save your spot. 📲📲📲 #love #loveisatthebarre #smooch #mua #fitcouple #workout #workit #sweat #smile #laugh #fun #fitness #couplegoals #fitfam #barre #barreandbrunch #boys #boysatthebarre #lovebarre #cupid #trynewthings #bpresent #bpresentstudio #brunch #eat #yum

Larulp ABC

  • 25.03.2017 19:34
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Venha conhecer a linha de lingerie da LARULP! #sejaumaconsultora #lingerie #casual #fitness #diaadia #larulp #larulpabc #elegancia #conforto #estilo

The Sox Box

  • 25.03.2017 19:34
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Do you know someone who is a FIGHTER???? Tag them and let them know you see them fighting the good fight!!💪🏽 👉🏼We donate 20% of our proceeds to support Veteran services & other social causes Free shipping on orders of $35+ 🇺🇸 US only #noexcuses #kneehigh #performancesocks #fitnessapparel #gymlife #powerlifting #weightlifting #crossfit #intheopen #workout #shirts&socks #thesoxbox #fitness #basketball #seasidehighschool #marinahighschool #montereyhighschool #csumb #bcorp #bcorporation#fighter

MAURÍCIO DOS SANTOS

  • 25.03.2017 19:34
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Essa é a MANDALA DA SAÚDE FÍSICA E EMOCIONAL! O que ela pode fazer por você? AGENDE CONSULTA IN DIRECT. SILIGO E VIRTUAL. #floripa #canelinha #praiamole #praiabrava #jurerex #canoas #itajai #brusque #fitness #jurereinternacional #vegan #artist #dieta #tijucas #oab #camboriu #projeto #indaial #chapecó #dj #beleza #beauty #model #jurere #jurereinternacional

Sarah Jane Walls

  • 25.03.2017 19:34
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Couples yoga is a healthy way to shake things up and add a little spark back into your relationship. 🙏❤️

Fashionista

  • 25.03.2017 19:34
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Spring is nature's way of saying .... Go out and exercise your mind & body in nature 🤸🏼‍♂️🌿🏃🏼‍♀️ #workoutmotivation #live #springday #sportygirl #saturdaymood #sunshine #blossom #nike #silvershoes #bikinibody #workout #challengeyourself #running #style #alwaysstayfocused #beautiful #sneakers #feelingood #fitness #healthy #summeriscoming

Mike Schwartz

  • 25.03.2017 19:34
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Building up the library... tag your favourite health, fitness or nutrition reads! 🤓 • • • #kellystarrett #mob #fitness #basl #superhero #secondedition #sogood #gold #greatread @mobilitywod

Veganer Stock

  • 25.03.2017 19:34
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Selfie🤳🏼 #beauty #selfie #vegan #sport #fitness #nature

Jo Robbins

  • 25.03.2017 19:34
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Aching like a bitch tonight 😣😣 after todays trx class and circuits, but I do love a good ache 😉 @1gavla1 #trx #circuits #husbandandwife #pt #fitness #fit #fitfamily #healthy #healthyeating #bodygoals #girlgains #gym #gymlife #traintogether #staytogether