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SNC - VILAS DO ATLÂNTICO

  • 25.03.2017 09:37
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Planilha 6/1 o descanso é só amanhã! Depois do treino passe por aqui. Aos sábados funcionamos das 9h às 17h. #Sábado #Treino #Academia #Crossfit #Bodybuilding #Bike #Fitness #SNC #SNCVILAS #Vilasdoatlântico #Laurodefreitas #LitoralNorte

Андрей

  • 25.03.2017 09:37
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Подолбил вчера ножки, на снаряде 350 или 400:D Подготовка на осень началась, скоро мне в этом будет помогать #GrowFood Времени на готовку становится меньше, думаю, спасут ситуацию) да и любимая пусть отдохнет!:D Кстати по промокоду БРАВЦЕВ вас ждет приятная скидка) За подробностями в директ или в лс вк! Всем добра #growfoodrus #ятренерgf #еданазаказ #удобство #промо #промо #promo #food #grow #мышцы #body #legsday #bodybuilding #гантеля #тренер #тренируйсясчемпионами #персональныйтренер #надоподкачаться #muscle #dathletics #train #жимногами

Corey Hoang

  • 25.03.2017 09:37
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Announcement: On July 18th I'll be competing in the PTC novice powerlifting meet. It's been a long time since I last stepped on the platform but I'm ready to get back on it again. Prep starts Monday. Let's go. . . . #barbellbandit #gymrat #fitness #health #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #asianfit #perthfit #perthpowerlifting #saiyangains #traininsaiyan #aussieviet #eurasianguy #meetprep #junenovice #competitiontimeagain

Kris Finney

  • 25.03.2017 09:37
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New in Get FIIT feel FIIT and Kickstart your FIIT mission with these sport T shirts 👉The FIIT plan caters for #vegan #vegetarian 😀Tag a mate who'd be interested ⤵️⤵️Visit: Fiitstyle.com and read my latest blog. #mind #holiday #28dayFiitplan #health #fitness #cleaneating #fit #workout #eatclean #motivation #lifestyle #diet #fitspo #gym #active #healthychoices #bodybuilding #exercise #instagood #determination #fitnessaddict #photooftheday #train #fitnessmodel #getfit

Joe Garrett

  • 25.03.2017 09:37
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@bodypowerexpo is coming up and I can wait to see who will be there I'm going with the squad @jimfitpt @couple_that_lift @kerry_lg

Mara Denisè

  • 25.03.2017 09:37
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Seit 1 1/2 Wochen krank 😑 und heute auf einem Female Fitness Videodreh na das kann was werden 🐻🐻🐻 Durchbeissen ist angesagt ✌😄 ************** #healthy #bodybuilding #lift #fitnesslifestyle #gains #fit #fitness #healthyliving #boobs #beautiful #beauty #behappy #smile #instadaily #foodie #model #fashion #lady #squats #disziplin #diet #getshredded #sexyfreak #hotchik #bikini #physique #fitmom #inked #curves

🔝 Linn Møller

  • 25.03.2017 09:37
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Var tunge knebøy som stod først på på planen idag! Kjørte 5x5 på opptil 85kg 💥🍑 •• •• •• •• •• •• •• •• •• •• •• •• •• •••• •• #legs #booty #npc #ucf #contestprep #squats #bodybuilding #ifbbpro #c4 #bootybuilding #quads #bodybuildingmotivation #bodybuilder #legday #veins #neversettle #ptsd #beastmode #beautiful #summer #beauty #fitgirl #elixia #elixiasandvika #transformation #osloperformancecenter #gymshark #gymsharkwoman

Ricky Moore

  • 25.03.2017 09:37
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Well it was meant to be session x 3 of my stairmaster kickbacks today. but as both stairmasters where taken I decided to try out lifting some of those weights today instead! Felt really good this morning and smashed out this P.B on the narrow Smith squats of 220 x 6 reps!! 💪 Followed up with paused hack squats, leg extentions and walking lunges (fuck you lunges!!!!). To all my clients that are training today make sure you smash your workouts, especially you guys who are competing soon, remember no matter how hard you're working, 1 of your competitors could be working harder, so make sure you smash every rep and every set and every meal is weighed and measured to the gram!!! 💪 #bodybuilding #legday #powerlifting #powerbuilding #strength #prepcoach #strengthcoach #fitness #bodybuilder #Leeds #persontrainer #physique #aesthetics #squats #Deadlift #muscle #figures

Roman Širlo

  • 25.03.2017 09:37
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Tak už máme natočené i video z tréninku rukou které zveřejním koncem příštího týdne :) 💪🏻 #bodybuilder#bodybuilding#bodybuildingmotivation#fitness#fitnessboy#fitnessmen#fitnessmodel#gym#gymtime#armday#biceps#inspiration#motivation#muscle#ifbb

Marina Schmidt

  • 25.03.2017 09:37
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Guten morgen liebe #fitfam Manchmal ist man echt der Verzweiflung nahe. In 6 wochen ist mein wettkampf und ich liege mit einer mandelentzündung und gliederschmerzen im bett. Kein #training , kein arbeiten, einfach nur mal da liegen und ordentlich viel #tee trinken. Mein wettkampfbikini hing beim zoll fest und wurde zum glück nun auch frei gegeben und befindet sich auf dem weg zu mir....ich bin aber erst mal bei meinen Eltern unter getaucht, weil ich sonst leider geisteskrank trotzdem trainieren würde. Bald muss man mich echt fest halten und einschließen. Habt einen schönen tag ganoven und ganovinnen und trainiert für mich mit 👊💪😈🔥 Ich komme wieder! #bodybuilding #fitspo #gym #lifestyle #healthy #tea #coffee #morning #goodmorning #fit

INSTA MUSCLE MEN

  • 25.03.2017 09:37
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖➖➖➖➖➖➖➖➖➖➖
🔺FEATURING🔺
@stepan_pereverzev @stepan_pereverzev FOLLOW, LIKE & COMMENT!
➖➖➖➖➖➖➖➖➖➖➖
#motivation #bodybuilding #big #instahot #healthandfitness#eatclean #gym #igdaily #igaddict #igers #focus #abs #instagood #bestoftheday #picoftheday #photooftheday#igbodybuilding #bodygoals #hunk #beard #grind #aesthetics #sexy #fitnessfreak#fitness #gymaesthetic #menphysique

Gym Girls Of Instagram

  • 25.03.2017 09:37
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The Bootyful @pinoy_fit 😍🙈 • Get or booty workout today! (Link in bio)

Vince Mantovani

  • 25.03.2017 09:37
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My weekend ritual before bed 😴💪 You do the math, I no what I'd rather put in my body. @outlast_nutrition Outwhip is a great tasting high protein instant mousse that is low in fat and carbs. A perfect late night treat before bed and packed with slow release proteins to curb those overnight cravings and assist in muscle recovery (anti catabolic) ➖➖➖ 👉A cool tip from Big V, add a tbsp of peanut butter for an epic flavour hit "outwhip enhanced" 😎😉 ➖➖➖ Order online at: www.outlastnutrition.com.au and feel free to use my code vincem for a 15% discount

Fadeela_Sibda

  • 25.03.2017 09:36
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Good morning and happy Saturday peeps!! A couple of days ago I told you all to watch this space... Well I have had the opportunity to team up with this 👆 phenomenal woman @bodyevolution__ to bring YOU @bodyevolution_fitness.. We will be launching our incredible new adventure with the world in the coming week. So stay tuned 💪 💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit

Jaycer Canlas

  • 25.03.2017 09:36
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Train more, eat more, gain more. 💪 #weekendwarrior #gymclass #trainandgain #trifitoriginals #trifitnessstudio #bodybuilding

STEF

  • 25.03.2017 09:36
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War mal wieder Zeit für Cardio gewesen. Man muss ja nicht unbedingt 2h auf dem Crosstrainer stehen, sondern kann auch einfach am Sandsack arbeiten. Die Mischung macht's: Kraft, Ausdauer, Beweglichkeit, Schnelligkeit und Koordination. Wenn du nur Pumpen gehst, ist es sehr einseitig. Wenn du nur Laufen gehst, ist es genauso einseitig. Von allem etwas mitnehmen, motiviert sein und sich nicht stressen lassen. Schönen Samstag! #boxing #punchingbag #jab #hook #cross #ko #knockout #muaythai #kickboxing #cardio #hitemup #fit #fitfam #fitspo #fitboy #fitness #fitnessmodel #fitnessvideos #fitnessmotivation #motivated #motivation #heilbronn #healthy #bodybuilding #nopainnogain #beastmode #berlin #stuttgart #60daysoffitness #instafit

👟 FITNESS | LIFESTYLE

  • 25.03.2017 09:36
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GOOD MORNING ☀️ ✖️The Future can be better than the present, and i have the Power to make it so. 👟 Gleich geht's zum Wimpern füllen, bisschen Sonne tanken auf der Arbeit & dann noch selber #worken ☀️. Habt ein tollen Samstag 💗 #goodmorning #studying #fitnesscoach #fromfattofit #bootygainz #saturday #morningcoffee #bodybuilding #flexibledieting #probabe #profitflexibledieting #profit #diet #diary #dietmotivation #bootygainz #bodybuildingmylife #mom#haveaniceday #followme #followmyjourney #goodday

Claire Horsfield

  • 25.03.2017 09:36
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#gainingweightiscool - it has made me stronger physically, mentally, emotionally & spiritually. Yeah it hasn't been easy but with passion, love & faith, oh and determination, I stopped saying "tomorrow" & allowed my actions today to take me closer to my goals. I'm not done yet 😉 #growingseason #bestself #gymshark #igniteyourfire #bodybuilding

gymfuckery™

  • 25.03.2017 09:36
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This is too much 😂💀 (🎥 via: @blou_fit1362)

Michael Petrie

  • 25.03.2017 09:36
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Just a Pepsi Max thanks, I'm on a diet ✋🏼 😂

Eugene McClure

  • 25.03.2017 09:36
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Now I'm not a fan of cereals, but I came across this today. One has great advertisement for "max protein" and the other not so much. The one which is allegedly high in protein is about £1 more expensive at a whopping £2.49 per box. Both cereals are about 400g per box. So let's take a closer look. Shreddies (Max Protein) per 45g Protein: 10g Carbs: 37g (16 sugars) Fat: 5.3g Fibre: 3.3g Shreddies (Normal) per 45g Protein: 10g Carbs: 37g (6.2 sugars) Fat: 3.1g Fibre: 6g So as you can see when you break it down, you're getting the same protein intake in the normal cereal as you are in the "high protein" cereal but you're saving yourself cash. You're carbs are also lower in sugar on the cheaper version as well as almost half the fat intake and almost double the fibre intake. A much better source of nutrition. Also, a 45g serving is pretty small. Wouldn't do much to satisfy your hunger. Personally if I ate cereal or granola at any time it would be after training and I'd have closer to 100g serving, maybe more. This is just a little insight into good advertising and how it can easily catch out the inexperienced person who are looking to improve themselves and realistically they're being conned! Just be aware that it isn't always what it says on the tin! #saturdayknowledgebomb #bodybuilding #natty #ukdfba #legacygymapparel #liveyourlegacy #fit #fitness #fitfam #fitspo #gym #gymlife #gymrat #instafit #follow4follow #ripped #shredded #gains #physique #muscle #abs #dominate #motivation #success #champion #workhard #dream #eugfitness

🌸С a m i l l e 🌿

  • 25.03.2017 09:36
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🍊S A T U R D A Y Hello 🌺 Ce matin bowlcake aux graines 🌾 (chia, lin brun, pollen et chanvre) avec une orange sanguine et quelques fruits rouges 🍓😋 avec mon thé au jasmin 🍃 et un jus de citron frais 🍋 De quoi être en forme pour la garde au travail 💉 Joli week-end à ceux qui sont en repos et courage à ceux qui bossent 💋 ➖➖➖➖➖➖ #fitness #fitfam #fitgirl #fitnessgirl #fitspo #fitspiration #fitnessaddict #motivation #fitfrenchies #fitlife #fitchick #teamshape #abs #booty #bodybuilding #bootybuilding #squats #healthy #healthychoices #eatclean #cleaneating #regimeuse #pertedepoids #weightloss #mangersain #strongissexy #sexyfit #fitcouple #fitnurse

✨Virginia✨

  • 25.03.2017 09:36
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Mid section madness. Core is feeling tight af today! 😀⏳Combination of @mcell02 cray crazy class yesterday filming for Red Bull event @studiolagreeuk asaand recording YouTube core vid for you guys! (Link In my bio!) Exercise is life right now ha. #abgame #core #bottomlessbrunch may change all this today though! #saturdaymotive #allyoucaneat

FULL METAL INDUSTRIES

  • 25.03.2017 09:36
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Octagon rig. Can be customised to your exact requirements. This is an ideal rig for circuits or to easily give your gym a functional zone. Add in kettebells, battle ropes and a handful of other accessories and you've create a functional solution for users of all abilities. ♦️FULL METAL INDUSTRIES♦️ www.fullmetalindustries.com Tel : +44 1225 688 988 sales@fullmetalindustries.com #strengthequipment #gymequipment #gym #gyms #fitness #strength #strongman #crossfit #bodybuilding #gyms #homegym #garagegym #gym #gymdesign #gains #fitfam #strong #powerlifting #personaltraining #personaltrainer #weights #weightlifting #instafit #motivation #fit #fitness #gymlife #flex #instafitness #muscle

  • 25.03.2017 09:36
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Damn son 🍾

Inna Everett

  • 25.03.2017 09:36
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Einen wunderschönen sonnigen Samstagmorgen wünsche ich euch! ☀☀☀☀ Ich sitze gerade auf dem #Balkon und genieße noch etwas die #Sonne 😎 bevor es für mich zum #Training 💪 und dann zur Arbeit geht 🛠🎼 Wie alle immer durchdrehen wenn am Wochenende die Sonne scheint, da muss man unbedingt was unternehmen 😂😂😂 Als wäre es der letzte sonnige Tag in diesem Jahr ... Ja für mich ist es ein ganz normaler Arbeitstag deshalb juckt mich das kaum. Ich muss meine Pläne nach dem Dienstplan richten aber jeder sucht sich seinen Job selbst aus und ich feier es einfach hart wenn ich in der Woche freie Tage hab ... Einkaufen ist soooo viel entspannter 😂😂😂 und erst recht wenn das Gym morgens leer ist 😱😱😱 Aber eigentlich gehts heute um was Anderes, wie man am Bild unschwer erkennen kann 😜 Ich habe zufällig noch zwei Karten für die @fiboofficial über und würde diese gerne an Jemanden abgeben der noch keine hat und diese nicht für unmenschliche Preise bei ebay ersteigern möchte. Meldet euch bitte per PN bei mir wenn Interesse besteht 😘 Und an alle die heute frei haben, genießt das Wetter ✌😎 #fibo#fibo2017#fibooffical#tickets#fitness#fitnessmesse#messe#bodybuilding#fitgirls#fitnesslifestyle

Shawn Jennings

  • 25.03.2017 09:36
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Many competitors across the nation are prepping for a UFE show which starts on April 22nd in St .Louis, MO. And ends in November with the World Championships. Today we have our 2nd workshop of the year to prepare the new kids on the block for the stage. Will you join the natural revolution in fitness? Www.ufeshows.com #ufe #ufeshows #ufenation #physique #contestprep #workshop #bodybuilding #bikini #dedication #glamour #muscle #fit #fitness #fitnessmodel #figure #classicphysique #npc #wbff #instafit #instafitness #picoftheday #photooftheday #goals #hardwork #inspiration #training #transformation #health

Indian fitness page💪

  • 25.03.2017 09:36
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Indian aesthetic 😎 💪@sunnykamble94

🔥Christan💥

  • 25.03.2017 09:36
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Late Night Session!💪🏼 #Diät #läuft 🏋🏼#triceps #on #fleek #triceratops

KEV KSLR

  • 25.03.2017 09:36
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Einer der Übungen in meinem Training! Dachte ich zeige eich mal ein bisschen davon! #fit #body #bodybuilding #training #sport #bauchmuskeln #clip #hard #health #cleanfood #tipp #einheit #fitness #fitnessmotivation #follow #like #love

Mimi

  • 25.03.2017 09:36
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Good Morning ☀ Insta ✨🙏✨ starting the day with vegan low carb waffles made of coconut flour, lupine flour, vegan protein from #organicalpha, soy milk, cinnamon and white chia seeds. No sugar added, all bio / organic 🌱 And finally I got some perfect Micky faces 😍 next off for my #trx course in sunny Stuttgart! Guess I gonna make them sweat today (my class calls me Killerqueen, don't know why.. 😉) Happy weekend folks 🌱✨💞💪 #goodmorning #gutenmorgen #breakfast #waffles #waffeln #lowcarb #protein #vegan #veganasfuck #veganfood #plantbased #fitnesstrainer #fitfam #fitness #fitnessfood #instafood #foodporn #whatveganseat #veganbodybuilding #bodybuilding #mickey #disney #saturday #organic

Андрей

  • 25.03.2017 09:36
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В наш город приехали качки, среди них, здоровяк Иван Водянов!!!!💪🏻 #siberianpowershow2017 #guys #mylifestyle #водянов #инферно #красноярск #выставка #бодибилдинг #фитнес #fitness #bodybuilding #bodypositive #foto #krsk #siberia #lifestyle #gymlife

번데기 김긍정씨

  • 25.03.2017 09:35
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드디어 미국 간다아아아아✈️🇺🇸 . . Finally I just got the visa yesterday🎉 Actually I had almost given up going to America until I got that as well as I didn't expected that I would make it. I'm so excited about going there then I hope everyone has stayed safe by the day I come back to Korea🔥🔥🔥

STRIPPD.

  • 25.03.2017 09:35
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It's officially bikini body prep season! STRIPPD Trim & Tone is like a work out for the insides, stimulating your body to burn excess fat so you emerge leaner while staying fighting fit. ❤️

WBFF KOREA

  • 25.03.2017 09:35
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@Regrann from @mbase_ss_wbffpro - 아침에 눈이 번쩍 떠졌다 ~ 유산소가 너무 타고싶어서 ~~ 어제 술마셨으니까 .. 어김없이 술시가 찾아오면 최고의 합리화를 시키겠ㅈ...? 고롷담 미리 댓가를 치뤄야지 🙈🙈 페이스 조절중 #mbase #mbaseteam #mbasefam #mbasegym #bodybuilding #bodybuilder #musclemodel #pure #wbff #wbffkorea #asianmuscle #wbffpro #피트니스스타 #nike #엠베이스짐 #술쟁이 #피지커 #된다고만외쳐 #상암동 #성공이의리다 #fitness #physique #athletic #fitnessmodel #warriors #fitness #gymlife #diet #posing

Meri -Foodlover& Fitlover🙌🏼

  • 25.03.2017 09:35
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Saturday Vibes...💜 Lo mejor que puede haber para desayunar son los restos de la cena...tortilla de patata💃🏻💃🏻💃🏻 Eso y que ha salido el S☀️L Hoy va a ser un gran día, mejor no podía empezar🙌🏼🤗❤️ . . :::::::::::::::::::::::::::::::: . #healthyfoodshare #fitnesslife #fitlifestyle #bodybuilding #bodypositive #instafitness #fruits #breakfasttime #morningslikethese #getfit #fitgirls #aesthetic #breakfasttime #igfitness #veggies #fitbody #fitwoman #fitspiration #gymflow #plantbased #fitnesslifestyle #fitlife #eeeeeats #healthyeating #breakfastofchampions #nutrition #bodytransformation #bowl #estilodevida #flexibledieting

GG Apparel

  • 25.03.2017 09:35
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How beautiful is @ggambassador_megananne 😍🙌🏽 • Get Your Gym Wear Today 💋 Visit www.houseofggapparel.com

Jon Magness

  • 25.03.2017 09:35
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The difference between getting results and not?? Look at any great physique and behind that you will see a love for the process. The hard gym sessions, the long days, the healthy food all of it. If you can take one thing away with you today do it because you love it and you will progress.

•JOHNNY VALENTINO•

  • 25.03.2017 09:35
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All you have in this world,is your world and your balls🙏🙏