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Sarahโ€ข24โ€ขKC๐ŸŒป

  • 23.04.2017 13:50
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Love love LOVED spinning with these amazing ladies yesterday! @bbg_kcgirl is gonna be a killer cycle star! Can't wait for more classes with her! ๐Ÿ‘๐Ÿป๐Ÿšด๐Ÿปโ€โ™€๏ธโค๏ธ Super bummed I'm out of town for the meet up today but I know everyone is going to crush it! ๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #bbgkc #bbgfam #bbg #bbgmeetup #fitfriends #bbgfamily #sweatwithkayla #bbgcommunity #bbgsisters #cyclebar #cyclebarleawood

  • 23.04.2017 13:47
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So this happened last night! I did the Color Run Night in Melbourne. I forgot to activate my Fitbit at the start but it shows most of the 5km route we took. Perfect weather, fun times ๐Ÿ˜„ #colorrunnight #happiest5kontheplanet #fitness #fun #goodtimes #saturday #bbggirls #bbgcommunity #fitbit #fitbitsurge #route #map #tracker #gps

Mia Leigh

  • 23.04.2017 13:47
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It was my birthday week this week and I ate all the things ๐Ÿ”ฅ๐Ÿ˜ between a glass of wine, two bday dinners out, freaking delicious brunch (pictures here) and all the treats, I was crazy worried about my check in today. BUT... I'm down 4 inches and 1.9lbs still!!!!! I made conscious choices when we went out, tried to limit my desserts (and wine) and focused on my movement and I still see progress!!! It's not where I want it, but good Lord, I'll take it!!! It's giving me more motivation for this next week and I love it! #21dayfix #strongisthenewskinny #bringiton #healthyeating #fitfam #fitgirl #fitness #fitnessjourney #liftheavy #icanandiwill #balance #healthymind #breathe #bbgsisters #bbgcommunity #bbgprogress #bbgweek1 #bbgstrong #birthdaygirl #allthewine #brunchtime

Fitness BBG, Nutrition, Beauty

  • 23.04.2017 13:47
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Lunch!

Annette ๐Ÿ’ž

  • 23.04.2017 13:46
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Do you think of life in black and white? Does it seem like things can either be great or awful? Do moments feel like you are either experiencing your highest highs or your lowest lows? I'm definitely one of those people. I feel that things can either go right or wrong, there is no in between. I really struggle to see the gray areas. But life is meant to be lived in those gray areas. That fact can be easily forgotten in the moments when it seems like everything is going wrong. I challenge you and myself to see that gray. In the black moments, try and find that little mixture of white. It could be the light you need to turn a bad day into a good day. PS. Yes I did choose this outfit just for the caption. #noshame

Jen.

  • 23.04.2017 13:44
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Morning prayers, dirty 808 dubstep beats, pizza, and gym. What more do I need to kick off to an awesome Sunday? I was granola and lean protein pre-gym for most of April, but today's an exception and I'm 100% cool with that, bc no one knows what type of bond I have with pizza๐Ÿ•. It's the realist ever๐Ÿ˜‚ (PS I was inspired by Franco Pepe's the worlds best pizzeria in "Eat the World"). I'm not a big Europe traveler but I may want to go for ๐Ÿ•!!!!Getting ๐Ÿ•in before I kick off to Week 3 of workout challenge๐Ÿ˜‚๐Ÿ˜‚!!! #seattle #washington #pizza #music #travel #funny #inspiration

nicole

  • 23.04.2017 13:44
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These are a few of my favorite things โค๏ธ the husband cooked up a seriously delicious frittata this morning and I'm in egg ๐Ÿณ heaven

M O R E N A

  • 23.04.2017 13:44
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Happy Sunday, old but gold. Das Herz einer Frau ist ein tiefer ocean voller geheimnissen๐Ÿคท๐Ÿฝโ€โ™€๏ธโค๏ธ.

BBG 1.0 - Week 8 ๐Ÿ‘Š

  • 23.04.2017 13:44
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Ideal study snack! Similar to sunbites but in my opinion tastier! Wholegrain, baked not fried and low calorie ๐Ÿ˜Š๐Ÿ‘Œ . #snackspo #snack #studyfuel #foodblog #foodblogger #strongnotskinny #health #healthyfood #healthy #nutrition #fitness #fitlife #healthylife #fitfam #bbg #bbguk #bbgscotland #thekaylamovement #kaylasarmy #kaylaitsines #bbgfam #bbggirls #bbgcommunity

Joelle Cangelosi

  • 23.04.2017 13:43
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Sunday morning breakfast tacos were a hit this morning ๐Ÿ™Œ๐Ÿผ๐ŸŒฎโœ”๏ธ 2 @sietefoods coconut flour tortillas, 2 over medium @vitalfarms ๐Ÿณtopped with melted @rumianocheese pepper jack ๐Ÿง€, and some smashed ๐Ÿฅ‘ with grape tomatoes, salt, pepper, and drizzled garlic olive oil ๐Ÿ‘Œ๐Ÿผ Absolute perfection. Enjoy your Sunday friends โœŒ๐Ÿผโœจ๐Ÿ’— #jowellness #sundaymorningeats

Lula ๐ŸŒป

  • 23.04.2017 13:43
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Sunday meal prep done โœ… so ready to be making healthy food choices again this week and feeling good about what I eat! #healthyfood #healthyeating #healthyliving #mealprep #quinoa #salad #casserole #bbgcommunity #bbggirl #bbgfood #happysunday #prep #foodie #sunday

  • 23.04.2017 13:43
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My adventure for the weekend was going to see @amnthewilderness #zombiesinamericatour at House of Blues in Orlando. Not gonna lie, may have been the best night of my life. #andrewmcmahon #houseofblues #orlando #lovefl #music #bbg #bbgcommunity #fitgirlsguide #fitgirladventure #indierock

Emma's Fitness Journey 2017

  • 23.04.2017 13:43
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#whatsonmyplate for dinner tonight...in Thailand ๐Ÿ‡น๐Ÿ‡ญโค๏ธ Pad Tai! ๐Ÿ˜‹It's the first time I've tried it and I love it! Coupled with a gorgeous big mango smoothie ๐Ÿน๐Ÿ’•#whatsonyourplate today? #womp #sweatwithkayla #bbgweek14 #bbgsupport #bbgsisters #bbgcommunity #fitfam #bbguk #bbglondon #bbgsurrey #bbg #bbggirl #bbggirls #bbgfitness #bbgarmy #bbgworkout #kaylaitsines #kayla #kaylabbg #kaylagirls #kayla_itsines #kaylasgirls #kaylaitsinesbikinibodyguide #kaylasarmy #kaylastrong #kaylasmovement #kaylamovement #deathbykayla

Sweat By Alicia โฌ‡๏ธ 36.6 lbs

  • 23.04.2017 13:42
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Just finishing up #bbgweek5 but I'm still reflecting on my achievements that have taken place in the last month. . . These measurements were taken after #bbgweek4 I am so proud of how hard I have worked and how I have already changed my shape. . . If you haven't taken your measurements make sure you do it's been instrumental in keeping me going since my scale hasn't really moved until this week and that has nothing to do with my exercise but more to do with my diet. . . #bbgbeginner #bbgcommunity #bbgfitness #bbgsister #bbgmoms #bbgfamily #bbgworkout #bbggirl #bbground1 #bbgjourney #bbgcanada #bbgsupport #bbgirls #bbgmums #bbglife #bbgover30 #bbggirls #kaylasarmy #kaylabbg #kaylagirls #kaylaitsinesbbg #kaylaitsines #bbgover35 #incheslost #resistancetraining #bodytoning

Angy

  • 23.04.2017 13:42
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Throwback to brunch after barre class with @lilajsilver. Surprisingly difficult class but well worth it because of this delicious sandwich over here. ๐Ÿ‘†fun fact, I used to be a gymnast and dancer when I was younger and lived in China. Nothing cuter than a pudgy little girl in a leotard rolling around ๐Ÿ˜. Any one ever tried barre class before?

nicole

  • 23.04.2017 13:41
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Sunday vibes

Katie

  • 23.04.2017 13:41
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Real life vs. instagram ๐Ÿณ not staged or on a pretty marble counter. Just a messy breakfast on my equally messy dining room table.

F R A N K I E

  • 23.04.2017 13:40
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Rolling into Sunday like.....๐Ÿšฒ

N I C K I U

  • 23.04.2017 13:40
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Easy like Sunday morning. Wishing moments like this came with a pause button. Do something you love today!

Laura

  • 23.04.2017 13:40
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Upping my protein game! It was actually a lot easier to find a plant based protein than I thought! Going to give this one a go but if anyone has any other recommendations I'm all ears! Had a pretty bad first week of pre-bbg training so I'm scrapping the whole week and starting again with all the help and advice I've received over the week! Thank you everyone and let's all smash out a new week! #bbg #bbguk #bbgnorthernireland #bbgvegan #bbgcommunity #bbgsisters #prebbgweek1 #protein #kaylasarmy #kaylaitsines #edrecovery

Get it Tight, Style it Right

  • 23.04.2017 13:39
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These sweet potato toasts are what dreams are made of ๐Ÿ™Œ๐Ÿผ๐Ÿ’– I'm definitely trying this with nut butter today! ๐Ÿ“ท:@nathaliesader

Nicole

  • 23.04.2017 13:39
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This morning we walked 2 mi to get our coffee & smoothie! (fresh fruit, ice, & protein- no dairy! no sweeteners!) it's my fave ๐Ÿ˜‹ overall its a beautiful morning and I'm happy to be alive ๐Ÿ’•

Esthy

  • 23.04.2017 13:39
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Ready for a fotoshoot!

Maggie

  • 23.04.2017 13:38
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HAPPY SUNDAY FRIENDS. Made my own lil' version of a fruit pizza this morning ๐Ÿ˜‰ โ€ขโ€ขโ€ข How I did it: Heat a @sietefoods cassava and coconut tortilla on the stove until it's crispy. Top with a big scoop of @coyo_is_coconuts plain coconut yogurt, organic blueberries, @purely_elizabeth banana nut grain-free granola, and a drizzle of @once_again_nut_butter cashew butter. Tastes more like dessert than breakfast ๐Ÿ˜› โ€ข โ€ข โ€ข โ€ข โ€ข #buzzfeed #buzzfeedhealth #buzzfeedfood #healthy #foodisfuel #nutrition #cleaneating #foodie #wholefoods #healthyfood #realfood #healthyeating #eeeeeats #forkfeed #foodstagram #foodblogger #foodgasm #feedfeed #bbgcommunity #f52grams #spoonfeed #healthspo #dailyfoodfeed

Liv Corr

  • 23.04.2017 13:38
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Following on from my last post, I've been getting some #fitspiration ready! Who doesn't love a bit of fitspo?! ๐Ÿ˜œ๐Ÿค—๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ #fitness #strength #bodyafterbaby #bbgcommunity #tiuteam #postpartum #postpartumfitness #weightloss #weightlossjourney #fitspo #fitmom #exercise #workout #workoutmotivation #homeworkout #kaylasarmy #kaylaitsines #sweat #sweatwithkayla #health #healthy

๐ŸŒธThe Passion Warrior Project

  • 23.04.2017 13:37
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Above all else, protect your heart. Soul Vibe Sunday. ๐ŸŒธ๐Ÿ’›โœŒ๐Ÿป๏ธ

Elle Coen

  • 23.04.2017 13:37
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Since today is my last day of spring break I felt it was wise to get back (well closer...) to my normal wake up time since tomorrow I'm back to work until the end of the school year! ๐Ÿซ๐Ÿ“š To get myself motivated, I signed up for the 7:10 class @purebarrewestford which is basically unheard of in my life as I am not a morning person...even with my daily 5 am starts. ๐Ÿ˜ต๐ŸŒž๐Ÿ•” I'm SO glad I got my booty out of bed! Now my workout is done and I'm ready to have a productive day! Happy Sunday loves! ๐Ÿ˜˜ . . . . #purebarrelove #wakeandshake #ltb #purebarrema #bbg #bbgcommunity #bbgnewengland #bbgboston #bbglife #meetmeatthebarre #fitlife #sundayfunday

health โ€ข wellbeing โ€ข fitness

  • 23.04.2017 13:34
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I overdressed for the heat today so did the only obvious thing and bought a new shirt after my Pilates class ๐Ÿค” Yes that's it and yes those are the tags still on it and no I couldn't wait to get home to put it on #activewearaddict #athleisurely #athleisurelife

Demelza

  • 23.04.2017 13:33
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Well didn't get up a knock out a Kayla challenge this morning but did go for a beautiful walk to my mum's Bluebell wood with my lovely family. ๐Ÿ˜ . . . #specialmoments #makingmemories #familyissoimportant #familytime #postpartumjourney #postpartumbody #bbg2017 #12weekchallenge #bbgfamily #bbggirls #bbgfitfam #bbgsisters #strongnotskinny #momscanbefit #momtothree #bbg #bbgcommunity #bbgmum #bbgmums #bbgmom #bbg2017 #kaylamovement2017

Tess

  • 23.04.2017 13:33
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โ˜€๏ธ๐Ÿ– . . . . . . Waking up with a lovely cup of fresh mint tea. Today i might go to the beach with my boyfriend. Hope he'll stick to the plan. What are your plans for today? Let me know! . . . . . . #healthy #healthylifestyle #bbgprogress #bbg #bbgcommunity #teamalwayshungry #eatclean #cleanfood #fitfamnl #love #instafood #followtrain #foodspo #nourish #foodporn #kaylaitsinesbbg #dutch #workout #fitness #fitdutchies #fitgirls #beach #summeriscoming #sunny

twobetchesonefork

  • 23.04.2017 13:32
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Woody Omelet + Hash Browns ๐Ÿ˜๐Ÿ˜ STUFFED omelette with ham, sausage AND bacon ๐Ÿ˜ฑ topped with jack and cheddar cheese + avocado ๐Ÿ˜๐Ÿ˜ . . ๐Ÿ“ท: @twobetchesonefork ๐Ÿ“: @woodysdinersocal ๐ŸŒ†: Laguna Hills, CA ๐Ÿ‘‡๐Ÿผ TAG YOUR BRUNCH BAES๐Ÿ‘‡๐Ÿผ

Taylor

  • 23.04.2017 13:30
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Is there anything better than a slow morning before a chaos filled day? ...I don't think so. Enjoying this hot cup of coffee + my chocolate superfoods in the quiet of the morning before Ryan gets home from hunting Up North. Then it will be: - workout - laundry - pack for Punta Cana! - prep for only 3 days of meals yippee! - clean the house And tonight is the service for my Grandfather who just passed, enjoying the day the best we can until then... ๐Ÿ™๐Ÿฝ Happy Sunday! || #teamriseaboveit

Banza Chickpea Pasta

  • 23.04.2017 13:30
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Sundays are for sleeping until you're hungry and then eating until you're sleepy. (๐Ÿ“ท: @nourishmorelove)

Jen

  • 23.04.2017 13:30
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Ughhhh it has been a long hard weekend! Getting all this boy's stuff back home from school. I've been running up and down stairs for two days. I think I've gotten my #liss in this week! ๐Ÿ˜… Thrilled to have the boy home! He's a great gym buddy, so this is going to be an excellent summer. โ˜€๏ธ๐Ÿ’ชโ›ฑ

Mackenzie

  • 23.04.2017 13:30
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#sweatyselfie ๐Ÿ’ช๐Ÿผ Week 9 legs is HARD! 50 jump squats and 20 X Hops? Gahhh! My legs are shaking! But woot, woot its done! . . . . #bbg #bbgcommunity #bbgprogress #bbggirls #sweatwithkayla #bbginindonesia #round2 #bbground2 #workout #thekaylamovement #bbgcommunity #bbgfam #fitfam #fitness #progressphotos #fitnessjourney #fitnessaddict #fitnessmotivation #week9

A๐ŸฆDoesntLose๐Ÿ’คOverTheOpinionOf๐Ÿ

  • 23.04.2017 13:29
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Leg Day Pumppp ๐Ÿ‘ Great leg session @rippedgymbasildon slayed and my legs are definitely feeling it after a 10k run earlier! Great end to week 3 last week lets smash it! ๐Ÿ‘™๐Ÿ‘๐Ÿ’ฆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gymbunny #fitspiration #fitness #fitfam #abs #food #dinner #healthy #progress #proteinworld #30daychallenge #bbg #bbgweek11 #bbggirls #thekaylamovement #kaylasarmy #sweatwithkayla #run #running #runner #beforeandafter #bbgtransformation #bbgprogress #bbgcommunity #fitgirls #rippedgymbasildon #progress #transformation #gymgirls #legday #booty

Mally & Me Do BBG ๐Ÿพ๐Ÿ’ช๐Ÿป

  • 23.04.2017 13:29
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He's ready to #sweatwithkayla ๐Ÿ™Š I always have my Mally by my side whenever I'm about to take on a resistance workout or LISS ๐Ÿพ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bbg #fitness #kaylaitsines #bbgworkout #bbgtransformation #beforeandafter #fitnessblogger #12weekchallenge #fitspo #bbggirls #bbgcommunity #bikinibodyguide #legday #abs #sweatwithkayla #alaskanmalamute

Tash & Gabs ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

  • 23.04.2017 13:28
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Hello ๐ŸŒžday ๐Ÿค— pretty accurate for the 15 degrees we're going to be getting in Montreal today ๐Ÿ‘™ (?) Spending the weekend away, chilling, spaing (the verb of going to the spa) and just relaxing ๐Ÿ’†๐Ÿป @spanordicstation had the most beautiful baths (one of the cold ones was literally a river) which allowed for a full physical and mental recovery ๐ŸŒฒโ„๏ธAn active rest day coming up for me with a lakeside run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Have a great day! -T P.s. Ya the tan lines are killing me ik . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #spa #spaday #coldbaths #recovery #bbg #bbgfam #bbggirls #bbgcommunity #bbgbabes #sweatwithkayla #thekaylamovement #kaylaitsines #gracefituk #gfg #gf8wg #gracefitguide #girlswholift #montreal #orford #bikinilife #fitfam #fitness #sundayfunday #sundayfeels

Steph @stefidoo

  • 23.04.2017 13:27
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Day 360 #TSW / Day 22 #BBG : Today me and @_annachoward_ did our first workout together of the week. It's been a busy one! But I've still managed to fit a couple of others in. Skin is feeling good today, comfortable with almost no moisturiser. Just had afternoon tea with @briggsieee and consumed all the calories I burned this morning. Meh. Balance is what it's all about. #hipsfordays #topicalsteroidaddiction #topicalsteroidwithdrawal #redskinsyndrome #lifeaftertsw #healinghappens #kaylaitsines #bbgcommunity

Julia

  • 23.04.2017 13:25
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Divine vegan lunch today before heading to work ๐Ÿ™Œ๐Ÿพ baked sweet potato and crispy tofu on a bed of spinach and homegrown salad topped with broccoli cream cheese ๐Ÿ™Š first attempt on making vegan cheese and I really like it and it's a great way to use the leftover broccoli stems! Recipe for the 'cheese': 50g soaked cashews, 250g steamed broccoli stems (cooled), 1tbsp nutritional yeast, cayenne pepper, salt, garlic and parsley to taste! Blend with a splash of water until creamy ๐Ÿ‘Œ๐Ÿฝ โ€ข โ€ข #whatveganseat #healthylunch #veganprotein #vegan #bbgweek8 #fitfood #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #macros #flexibledieting #fitgirl #vegetarian #fitspo #fitfam #fitness #workout #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #vegancheese #veganrecipes

Chloรซ

  • 23.04.2017 13:25
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An ab workout I discoverd doing my @lesmillsuk Cxworks workouts. Looks really easy, but if you do it right, you will definetly feel the burn! Make sure to suck your stomach in, and try to push your back against the floor as much as possible ๐Ÿ‘Œ๐Ÿป Make it harder by addig ankle weights! ๐Ÿ‡ซ๐Ÿ‡ท Abdos ๐Ÿ”ฅ Exercices qui peuvent paraรฎtre facile, mais brรปlent sรฉrieusement si vous vous concentre sur votre posture... Rentrez le ventre et essayez de coller le bas du dos contre le sol autant que possible ๐Ÿ’ช๐Ÿป @womensbest #womensbest

  • 23.04.2017 13:24
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Did I go overboard with the dark chocolate...? Sooo good. @rachlmansfield paleo banana bread

Michaella

  • 23.04.2017 13:24
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600 rep challenge complete! Finishing BBG week 41 strong ๐Ÿ’ช๐Ÿผ and now I can enjoy this beautiful day! We walked for hours through the woods this morning so I feel like I've got lots extra in this week! Such a good feeling so I thought I'd share my Kayla pose with you all as I'm so proud of the progress & strength I've built! I've come along way & there's no turning back now #fitforever #strongnotskinny #bbgweek41 #sweatwithkayla #bbgprogress #kaylaitsines #challenge #600repchallenge #selfie #poser #kaylapose #bbgcommunity #bbggirl

Mully

  • 23.04.2017 13:21
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I've had couple of weeks off but back to work tomorrow. So glad meal prep's done๐Ÿ˜Š. Salmon with mixed veg and sweet potato (3) and wholemeal pasta bake with chkn breast and lots of veges. #bbgjourney #bbgcommunity #bbgbeginner #healthyjourney #mealprep

Briana-Aisling๐ŸŒน๐Ÿฏ

  • 23.04.2017 13:21
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Omg @francine.fit you are doing great darling!!!!!!!! GUYS she's done 35k at 3h55 SO far, babe you are rocking this I am soooo emotional for you right now haha go go go! Catch up soon & champs on me. ๐Ÿพ๐Ÿฅ‚ . . . . . . . . . . #healthyliving #makehealthynormal #selflove #cleaneating #bbg #bbguk #bbglondon #bbggirls #sweatwithkayla #deathbykayla #bbgnewbie #abs #londonmarathon #marathon #screwthescale #kaylaitsines #girlgains #girlswithmuscle #legsday #fitchick #fitspo #leanin15 #instafollow #bbg1 #piit28 #bbgcommunity #fitnessmotivation #fitnessblogger #strongnotskinny

m e l i s s a

  • 23.04.2017 13:19
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||GOOD MORNING!|| This morning I did @mysweatlife's arm workoutโœ… & @drkellyfitmomof4's week 3 abs after babyโœ…. I like getting my workouts out of the way in the morning so I have the rest of the day for meal prep & family time. YOU GUYS! Baby girl turns 1 on Wednesday! When I started my fit journey she was just 5 weeks old ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ. I can't deal. . . Have a great day, loves! ๐Ÿ˜˜๐Ÿ˜˜โœŒ๐ŸฝโœŒ๐Ÿฝ

  • 23.04.2017 13:18
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Snacking on apples (almond butter not pictured) while I get my classroom ready after a weeks vacation!

Lesly Barrett

  • 23.04.2017 13:18
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Protein Pancakes, Walden Farms Pancake Syrup, and Strawberries!! ๐Ÿฅž๐Ÿ“๐Ÿ˜๐Ÿ™Œ๐Ÿผ #healthyeating #breakfast #happysunday

Tallulah

  • 23.04.2017 13:16
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Still stuck with what to do because of a pulled muscle in chest, I have worked out legs so much this week and have another PT session tomorrow so didn't want to go too hard on legs so decided to do an outdoor cycle. Cycled 22km in total and took a healthy packed lunch to have half way. Feeling good (but very dead legs lol) ๐Ÿšด๐Ÿปโ€โ™€๏ธ #weightloss #weightlossmotivation #weightlossjourney #weightlossdiary #bbgcommunity #bbgvegetarian #bbgsisters #sweatwithkayla #kaylasarmy #myfitnesspal #fattofit #fitfam #fitspo #eatclean #motivation #exercise #slimmingworldjourney #slimmingworldvegetarian #slimmingworldfollowers #slimmigworldfamily

Mahima Bhandari / mahima_bh

  • 23.04.2017 13:16
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@adiloonkar ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–

Nicole

  • 23.04.2017 13:15
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Waffle Sunday is back and can we just stop and appreciate this one? ๐Ÿ˜Ž I almost didn't want to eat it. Almost. But I did and now I want another ๐Ÿ™„ I made this waffle using the gluten free @simplemills pancake and waffle mix and added in 1 scoop of @vitalproteins collagen and 1 tsp @yoursuperfoods superfoods chocolate forever powder (contains cacao, lucuma, chia seeds). Topped with @wholefoods frozen organic strawberries, pistachios, and @nutiva vegan chocolate hazelnut spread. Happy Sunday! I'm off to Wanderlust SF for a few hours yoga + meditation. And yep, baby Hunter is coming with me.

  • 23.04.2017 13:14
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So. #bodyupdate nach รผber 4 Wochen Zwangspause wegen der Rippenfraktur, hab ich heut mal wieder #bbg Workouts gemacht. #legs von #week11 und verschiedene รœbungen fรผr #abs und #arms mit max. 3kg. Zumindest das, was geht, denn es ist tut halt immer noch weh. Ich hab trotzdem gepumpt wie ein Maikรคfer ๐Ÿž ๐Ÿ˜… und hab echt abgebaut an Kondition und Muskelkraft. Es is zwar alles nicht mehr wirklich definiert und alles etwas speckiger, aber das kommt wieder #fรผrmehrrealitรคtaufinstagram. Immerhin hab ich endlich mal wieder bissl #resistence Training gemacht. Das tat soooo gut ๐Ÿ˜Š๐Ÿ’ฆ๐Ÿ’ช#nevergiveup #brokenrip #trainingistherapy #strengthility #beyourownhero2017 #workouttoday #bbggirls #bbgcommunity #nofilter #nogym #sweatwithkayla

Kathleen Webber๐Ÿ“งโฌ†๏ธ

  • 23.04.2017 13:13
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It's crazy how many things can change in just a year! A year ago I was barley ever working out, not paying attention to what I was eating everyday (didn't really care), wasn't happy in my skin and didn't have an amazing team of coaches to support me on the daily. I was one of those people who wanted to lose weight, wanted to feel good in my skin but didn't know where to begin. I started with BBG and the changes I was seeing in my body were unreal. Then I got into beachbody (still doing some BBG now) and I met the most amazing people through this journey who constantly help and support me. I've been doing beachbody for 4 months now and have learned a great deal about nutrition -- what I should be eating and how much. The workouts are honestly my favorite part, there are SO many workout programs and I love the variety. I'm currently doing Insanity Max 30 and I have to say, it's my absolute favorite thus far! Moral of the story: if you feel lost and don't know how to begin your journey to a healthier you; reach out. This community is amazing and you CAN feel amazing in your skin! I promise ๐Ÿ’•

Mona Wiles

  • 23.04.2017 13:12
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#mealprep and mount Pancake ๐Ÿ˜‚ I cooked salmon with quinoa and sprouts. Pancakes for breaki! #bbg #bbg2 #bbgcommunity #bbg2017 #bbgmums #bbgdach #bikinibodyguide #kaylasbikinibodyguides #thekaylamovement #kaylasarmy #kaylaitsines #kayla_itsines #sweatwithkayla #bbggermany

Nadine Malou

  • 23.04.2017 13:12
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Thank you for 60k ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ PS: I couldn't imagine how bright a night can be until I was at #timessquare ๐Ÿ˜œ ๐Ÿ‡ฉ๐Ÿ‡ช Tausend Dank fรผr 60.000 Follower! ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ PS: Ich hรคtte nie gedacht, wie hell es nachts sein kann, bis ich am @timessquarenyc war ๐Ÿ˜œ

health โ€ข wellbeing โ€ข fitness

  • 23.04.2017 13:11
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GOOD LUCK to all runners today #londonmarathon2017 ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ I spent my morning here - Reformer Pilates - taking my Sunday slightly more gently ๐Ÿ˜œ#pilates #reformerpilates #moveyourframe

  • 23.04.2017 13:11
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Lunch ๐Ÿ‘… helped a bit this morning in dog school, i love being productive in the morning, best way to wake yourself up when you're still half asleep ๐Ÿคš๐Ÿผ then went voting ๐Ÿ‡ซ๐Ÿ‡ท for presidential elections (๐Ÿ™„) then lunched like a pro and now I have to do an english essay for tomorrow that i completely forgot about ๐Ÿ˜‚ and will walk the doggy ๐Ÿพ - don't want to be tomorrowwwww #fitfam #strongoverskinny #strongisthenewskinny #fitoversick #fitoverthin #stronger #anorexiarecovery #edrecovery #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgsisters #bbgfam #bbggirls

Isabelle

  • 23.04.2017 13:11
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What I (usually) eat in a day ๐Ÿฝ Donc voici ce que je mange lors d'une journรฉe normale d'รฉcole avec un entrainement intense de 45 min. .๐Ÿ˜ด Au rรฉveil: Un litre d'eau chaude citronnรฉe. ๐Ÿณ Petit dรฉjeuner: omelette de blanc d'oeuf avec salsa et olives + bol de fruits + cafรฉ noir. ๐ŸŒ 1ere collation: une banane avec 1 cuillรจre ร  souper de beurre de peanut naturel. .๐Ÿฅ— Diner: une salade de "tousqui" (tout ce qui reste dans le frigo) avec du poulet et une vinaigrette huile de coco/jus de citron. ๐Ÿฅœ 2e collation: 30g de pistaches + une barre clif (durant mon examen et juste avant mon entrainement pour l'รฉnergie). ๐ŸทSouper: poisson blanc avec patates douces et lรฉgumes + mon cher verre de vin. ๐Ÿ“Dessert: un bol de fruits, yogourt, granola et coconut. Je n'ai aucune idรฉe c'est combien de calories ou de macros, je m'en fou ๐Ÿ˜€ Je mange ce que j'aime et ร  ma faim et si j'ai plus faim et bien je mange plus that's it! ร‰coute ton corps, le reste va suivre โ˜๐Ÿผ #bbgprogress #sweatwithkayla #kaylasarmy #bbgcommunity #bbg #bbgweek11 #sweatwithkayla #fitness #healthy #whatieat #healthyfood #healthyeating #bbgcanada #workout #fitgirl #kaylasarmy #healthylifestyle #fitspo

Elisa Scarato

  • 23.04.2017 13:11
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Excuse the messy hair, but this morning's legs workout at the gym was followed by a small victoryโœŒ๐Ÿป....I was stretching my legs on the mat at the end (which in itself is a small victory๐Ÿคฃ) and this woman who is there with a pt is pointing at me, so I take my earphones off thinking that I'm in her way and she wants to get a mat or something, and she tells me "I just love your body! That's exactly why I'm working out, to have a body like that"๐Ÿ˜so now I feel all like ๐Ÿ™ƒ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿป๐Ÿƒโ€โ™€๏ธ๐ŸŽ๐Ÿ’ซ that really made my Sunday! @kayla_itsines #bbg programme has really changed the way I look, but more importantly feel, and I'm so grateful for that. It's a good day to #getoutandsweat ! #bbgcommunity #kaylaitsines #bbgmums #fitmum #fitnesslover #fitlondoners #healthylifestyle #healthychoices #fitfam #girlswholift #lovetosquat #strongnotskinny #fitspo #happy

M's Fit Life. LIVE FIT.

  • 23.04.2017 13:11
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Fresh fruit before a long day of ziplining, rappelling, horseback riding, and wading in natural lakes ๐Ÿ˜ฑ๐Ÿ˜ฐ kinda scared lol cause I ain't much of an adrenaline person, but....YOLO! Haha . . . . #costarica #puravida #adrenalinetour #adrenalina #ticos #mosquito #bbg #bbgcommunity #bbgsisters #bbgfam #bbgsf #bbgbayarea #vacation #exercise #fitness #workout #fitnessvacation #kaylaitsines #kaylasarmy #sweatwithkayla #deathbykayla #thekaylamovement #girlswholift #fitgirl #girlswithmuscle #cleaneats #cleaneating

  • 23.04.2017 13:10
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The ultimate meal for the 'day after a big night' - in my opinion anyway. All of the greens make me feel clean and somewhat healthy again ๐Ÿ˜‚ @foodxchangecaringbah keeping me sane with DiY salad take away ๐Ÿ’•

Adriana

  • 23.04.2017 13:09
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First day all week I was excited to get up and workout. I am in a totally different mind frame now that I satisfied my iced capp/donut craving. I am not constantly thinking about them anymore and hating my life for not having them. The iced capp wasn't even that good and now that the craving has been taken care of, I can start living my life again. ๐Ÿ™Œ๐Ÿป Just finished a 42 min. 5km 3.8mph incline walk for a combination of #liss and #tiu I am starting the #tiubikiniseries tomorrow and wanted to get a head start. It looks like it's going to be a great plan and am really looking forward to trying something new (I will still be doing #BBG workouts as well). Summer is coming!! ๐Ÿ˜ฌ @toneitup #gymhairdontcare

Sarah ~ 200-CYT

  • 23.04.2017 13:09
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Update on my health ๐Ÿ˜… โ€ขHamstring: it's not bothering me anymore ๐Ÿ™Œ๐Ÿฝ so I'm glad that it was just sore from the run and I didn't injury it any worse ๐Ÿ‘๐Ÿฝ So back to slowly working my way back into deep hamstring openers. โ€ขGeneral Health: so I'm still fighting to find energy ๐Ÿ˜’ at the end of the day I feel so weak and exhausted. Every couple days I feel extremely weak and have a killing headache. Last night I got a huge pimple on my back, which is odd because I'm normally pimple free and never in my life have I 1) gotten a pimple that big and 2) gotten them anywhere other than my face. So that really scared me and with everything that's been going on I feel like that's not a good sign and I really should talk to someone who knows what they're dealing with when it comes to health. Wish me luck ๐Ÿ˜‚๐Ÿ˜…

Megan

  • 23.04.2017 13:07
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81/365 was recorded last night but my phone died in the middle & didn't save so here's my short little handstand practice this morning for 82/365 ๐Ÿ˜‚ Happy Sunday! _____ #yoga #yogi #igyoga #yogapose #yogafit #fitness #fitfam #fitchick #bbg #bbggirl #bbgcommunity #clarksville #tennessee #yogacommunity #yogachallenge #yogajourney #yogaeverydamnday #yogainspiration #yogaeverywhere #yogapractice #yogamat #myyogalife #worldyoga #worldofyoga_feature #borntobeyogi #flexibility

Anna

  • 23.04.2017 13:07
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Wheightloss surgery update! A few days ago I got the call from CON (wls surgery hospital) that my dietician had send the report and they have invited my for my screening with an internal medicine doctor, a psychologist and another dietician on May 17th. That afternoon I will get to hear if I get the green light for weightloss surgery and when I get to meet my surgeon! So hope it all goes well! #weightloss #weightlosssurgery #excited #loosingweight #wls #wlssurgery #gastricbypass #gastricbypasssurgery #bbg #bbgcommunity #bbggirls

Elloise O'Brien

  • 23.04.2017 13:07
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Normally love lazy Sundays but the weather is too good to miss, so a six mile walk it is #motivated