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#bbg

Caroline๐Ÿ’ชParis๐Ÿ‹ ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ง

  • 28.04.2017 16:06
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๐Ÿ’ช๐Ÿ‘œRetour de courses๐Ÿ‘œ๐Ÿ’ช _ โ–ถAmandes & Noix de cajou en vrac. โ–ถPommes. โ–ถHuile de lin. โ–ถCurcuma. โ–ถMoutarde. โ–ถThรฉ vert.(faut que j'arrรชte de acheter du thรฉ vert. ๐Ÿ˜ฑQuand certaines nana achรจtent pleins de chaussures...moi pleins de thรฉ vert. ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…) โ–ถLiquide vaisselle รฉcolo pour l'environnement. ๐Ÿ‘ โ–ถEt chocolat chรฉri 85% ๐Ÿ˜Neeeed pour mes rรฉvisions. La pause de 16h maintenant c'est jamais sans lui ๐Ÿ˜๐Ÿ’˜ _ Et vous, vos courses รงa ressemble ร  รงa ? Ou pas du tout? ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† _ Bonne soirรฉe ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ _ #fitfam #fitfrenchies #musculation #teamshape #fitnessjourney #gymlife #nopainnogain #bodybuilding #nopainnogain #tbc #bbg #maigrir #perdredupoids #fatloss #regime #diet #eat #eathealthy #eatclean #cleaneating #healthychoices #healthy #healthyfood #health #healthyeating #instafood #food #mealprep #mealpreping

Hay๐Ÿ˜๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

  • 28.04.2017 16:06
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feeling pretty rubbish due to having to take some antibiotics so it was a rest day for me! Instead I enjoyed a lovely (slightly stressful because of a naughty pup) long walk with my pooch โ˜บ๏ธ๐Ÿถ . . . . . #dogwalk #walking #happy #puppy #springador #happiness #love #loveyourself #gracefituk #gracefitguide #gfg #gf8wg #bbg #kaylasarmy #kaylaitsines #bbgfam #bbguk #fitfam #fituk #fitness #gym #restday #weights #cardio #squats #bootyfordays

B R I T T A N Y๐Ÿ’ช๐ŸผWW Ambassador

  • 28.04.2017 16:06
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I get a lot of questions when I post my workout ๐Ÿ† on my story- I do #bbg bikini body guide - cardio and resistance training I use the Sweat app, there is a free trial week I believe. Every other day is Cardio, and then resistance consists of legs, arms and abs. I love it!!!!

Suck.It.Up.Fitness

  • 28.04.2017 16:06
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Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. @suckitupfitness apparel now available, link in bio #suckitupfitness #flexfriday #fitnessapparel

Celeste

  • 28.04.2017 16:05
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Another morning, a little bit stronger. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ๐Ÿ’๐Ÿฝ โ€ข paso a paso | step by step ๐Ÿ‘ฃ โ€ข HAPPY FRIYAY! ๐Ÿ˜˜๐Ÿ’•๐Ÿ™Œ๐Ÿฝ โ€ข #bbg #bbgsd #bbgsandiego #bbgcommunity #bbgabs #bbgweek39 #bbgfamily #bbgsocal #sweatwithkayla #kaylaitsines

Kayla in the City โœจ Blog

  • 28.04.2017 16:05
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โœจI'm excited to partner with @drinkevolve as they launch their new #vegan, soy-free protein shake. โœ–๏ธ Last week I flowed it out with these lovely ladies at Poses in the Park, an immersive yoga class with projections of the most beautiful parks this country has to offer. โœ–๏ธ It made me realize just how much of American I still need to see - - I think I need to book a trip to the desert soon. โœ–๏ธ Check out the dreamy footage via the link in my bio โœจ // #drinkevolve

Michelle Schwartz

  • 28.04.2017 16:05
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M2: the TIU refreshing coconut pineapple smoothie ๐Ÿ๐ŸŒด right after the live workout. Thanks @toneitup for a fab yoga sesh, I loved every minute of it. Challenging and encouraging! This #tiuteam is incredible. #tiubikiniseries #tiucheckin #tiuselfie #tiu #tiuplan #tiugirl #tiunutritionplan #tiuct #tiusistersinchrist #gym #tiubride #tiuabs #fitnessjourney #tiusisters #fit #sweat #healthyfood #healthylifestyle #bbg #tiumember #tiufamily #fitfood #fitfam #tiucommunity #tiumotivation #tiurunner #runner #fitspo #tiuapproved

Rachael Morris Health

  • 28.04.2017 16:05
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So I've received quite a few messages lately asking me if I'm still drinking my daily superfoods shake since I'm pregnant now! And the answer is ABSOLUTELY!! Not only did my doctor approve it, but it's is packed full of the most amazing ingredients that gives my growing bambino the vital nutrients he/she needs to grow and develop! It also is full of ingredients designed to protect my baby from stress inside the womb! ๐Ÿ‘ถ๐Ÿผ So not only is it amazing for me, my digestion (can be a problem for mom's to be while preggo), my energy levels, and my health but it's amazing for that little human growing inside me too! Not to mention it takes the place of my prenatal and I don't know about you but I would much rather drink a shake than pop one of those horse pills everyday! ๐Ÿ˜‰ #happyfriday #preggolife #thefitpreggo #pregnancytips

Andre Ortiz

  • 28.04.2017 16:05
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Working on my 1 arm push ups. Good exercise for harder pec resistance. #letsgetit #boom

  • 28.04.2017 16:04
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Yehey!!! After a year we are complete again!๐Ÿ˜Š #BBG always and forever โค๐Ÿ˜ We missed you ate Liza. ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ "We'll be friends until we are old and senile."

The Shopping Bag

  • 28.04.2017 16:04
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Happy #Friday! We've already got our eyes on the prize... ๐Ÿท Cheers! #TheShoppingBag

๐Ÿ˜‡๐ŸŒธ Bre

  • 28.04.2017 16:04
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โฌ†Try this exercise to get those Abs on FIRE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I've been getting pretty comfortable with tripod headstands because thats what I practice the most, but I also would love to be able to get bound headstands down too. Sooo today was headstand practice day/ play around with my new yoga ball day ๐Ÿ”ต These headstand pikes were fucking difficult, lemme tell you. If you do try these, make sure you're breathing and really using your core ๐Ÿ˜‡ _ #bbg #fitfam #fitstagram #instalike #strongnotskinny #sweatwithkayla #kaylaitsines

www.ASAPSKINNY.com

  • 28.04.2017 16:04
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Our 28-Day Teatox is Back In Stock! Non-Laxative, Vegan-Friendly and All-Natural. ๐Ÿ‘… Get healthy, increase energy, get rid of tummy bloat and much more! Sweetened with Goji berries & Osmanthus flower. We always sell out so get yours now! Tap link in bio. SHOP ๐Ÿ‘‰ www.ASAPSKINNY.com . . . #weightloss #teatox #muscle #yoga #fruits #fitness #teavana #tea #igfitfam #detoxwater #detox #bbg #abgoals #motivation #organic #asapskinny

Lisa

  • 28.04.2017 16:04
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All about that balanced life! ๐Ÿฐ Today's cardio consisted out of shopping with my mom, taking a pitstop and eat some cake followed by more shopping๐Ÿ’๐Ÿผ I'll be in the gym again tomorrow ok bye๐Ÿค™๐Ÿผ๐Ÿ˜œ

Abbey Masner

  • 28.04.2017 16:04
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MORE CORE! ๐Ÿ˜‚ this has been my mantra lately when I can't figure out where to go next in my practice...I know that if my hammies are sore and not going to open that day, or I can't quite move in the exciting and gravity defying I'd love to move, I usually decide more core! ๐Ÿ˜‚ I would love to tap my toes to the bar. For now I'm at a sort of L-sit ๐Ÿคทโ€โ™€๏ธ

Stauzie

  • 28.04.2017 16:04
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Dreaming of pizza this AM after eating rice and roasted veggies all week. ๐Ÿ˜‹ Diet update: Been vegetarian for 2 months now I think..? (Side note: how long does one have to be vegetarian to start calling themselves a vegetarian? lol) Letting go of meat was not nearly as difficult as I had anticipated. Especially since I used to be one of those people who used to rep my love of meat. However the pros of being a vegetarian far outweigh the cons. My skin hasn't looked this good in years and I'm sure there are a few factors contributing to that but I've noticed the biggest difference since going vegetarian. I have been told by multiple people on separate occasions that I look like I'm glowing. ๐Ÿค—โ˜€๏ธ My body feels like it's running cleaner and I'm bloated less often. I still intend to level up and leave behind all animal products and byproducts but right now.. this is working for me and I'm enjoying it. Mostly because I still get to eat pizza and In-n-out grilled cheeses. Let's get real. ๐Ÿคท๐Ÿปโ€โ™€๏ธ

Kari

  • 28.04.2017 16:04
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My two sweet breakfast dates. (The boy is my nephew, but I've already been asked twice if they're twins). There plates are piled high with basically pure sugar ๐Ÿ˜ณ. One has chocolate chip pancakes and the other has bananas foster pancakes. I totally sampled both too. I would never would order these or myself, but when the kids have them (only on rare occasions) I taste too, because it is a perk of being a mom, right? Well, it's both a blessing and a curse really....#perksofmotherhood . . #bbgworkingmom #bbgmom #bbgcommunity #bbgmomsover30 #bbgover30 #bbg #lgcommunity #lgaccountability #lgmealplan

Meghan

  • 28.04.2017 16:03
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Good news friends!! It's snowing. In April. ๐Ÿ˜‘ If you know me, you know this is actually very bad news bc I hate the cold. Buttttt nothing a little warm bowl of oats (ft. green juice) can't fix! ๐Ÿค—๐Ÿ˜Œ

Max Flatow

  • 28.04.2017 16:03
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Checking out the cherry blossoms in peace before the crowds are unleashed for tomorrow's #SakuraMatsuri at @brooklynbotanic #perksofbeingmyownboss

Laura & Katy

  • 28.04.2017 16:03
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Getting my beets in! Cold pressed vegetable juice.

Kal

  • 28.04.2017 16:03
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TONIGHT๐Ÿ’ฅ@DaPlugRadioATL๐Ÿ’ฅ with @tapehustlers @carrieqtent & @FleetDJS @DJKalisemo DON'T MISS ITโ— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“บ LIVEHIPHOPDAILY.TV - @LiveHipHopDaily ๐Ÿ“บ Special Guest jack of all trades @DOLLFACEGIOVANI โŒ @HENDRICKSNOJIMI ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ˜Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Get Ready to Laugh, See Great Artist, & BE ENTERTAINED! Taking Radio Visual.. don't Miss It. #TuneIn ๐Ÿ”Œ#GetPluggedIn๐Ÿ”Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For Interview Request & Video Submission Email : info.daplugradio@gmail.com ๐Ÿ“ง. #Radio #Stream #Worldwide #Videos #Indie #Artist #Comedian #Hustlers #Underground #Movement #LiveHipHopDaily #YourNewFridayPregame #FleetDJS #twf #BlackBottleGirls #BBG #QTEntertainment #Regrann - #regrann

FitFace

  • 28.04.2017 16:03
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Planning a diy wedding? Us too. My tips & tricks up on my blog now. ๐Ÿ‘ฐ๐Ÿปโคโœจ www.andrianabaker.com/blog

Ella Vencourt

  • 28.04.2017 16:03
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Afternoon snack for today! After a 4-hour session of #bouldering last night my body is soo sore!! This is why today I have decided to rest. I went for a walk along the canals and around Camley St Natural Park, and spent the rest of the day working on my laptop. I've become obsessed with chamomile tea lately! ๐Ÿ˜๐Ÿ˜ This one is caffeine-free, and I usually have a cup in the afternoon and another one before going to bed. Chamomile has so many benefits for our health. Not only it can reduce cramps, migraine and stomach ache, but it is great in boosting our immune system and making our skin tighter and brighter!!! ๐Ÿต๐Ÿต๐Ÿต๐Ÿ˜‡ #bbg #bbgcommunity #healthyfood #fitness #fitnessjourny

LaurithsenBBG

  • 28.04.2017 16:03
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Tengo a mis amigas detrรกs que me dan รกnimos jajaja!! Viernes workout done! โœ”๏ธ๐Ÿ’ช๐Ÿฝ

Boy 'n' Bean

  • 28.04.2017 16:03
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Had a fab time with @thefitlawyer_ at lunch. She knows her coffee and she loves her cake๐Ÿ‘Œโ˜•๏ธ. I should probably marry her ๐Ÿ˜ Give her a follow people ๐Ÿค™๐Ÿค™ . #caffeineaddict #coffeeadict #coffeeholic #coffeelover #ilovecoffee #coffeefix #caffeinefix #coffeeislife #coffeecoffeecoffee #caffeinated #caffiene #coffeebreak #bbg #bbgcommunity #lovecoffee #latte #cappuccino #icecoffee #art

๐ŸŒด๐ŸŒด

  • 28.04.2017 16:03
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GF- Siomay is steamed fish with vegetables served in peanut sauce, an Indonesian staple dish. There are a number of variations including prawn, mackerel and tuna. Be sure to give it a try, if you are stuck for a gluten-free meal when in Indonesia ๐Ÿด๐Ÿฒ๐Ÿต I can confirm its delicious and even better enjoyed on the beach ๐ŸŒด๐ŸŒ๐Ÿ“ทโœˆ - - - #uluwatu #kuta #bali #Indonesia #seminyak #celiacdisease #igfood #seasia #Asia #dream #travelling #backpacking #wanderlust #glutenfree #foodie #celiac #travel #igtravel #bbg #explore #adventure #neverleaving #traveladventure #bucketlist #explore #adventure #like #igtravel #lovetravel #backpacking #backpacklife #travellife #discover #glutenfreefood

Lindsey Wilson

  • 28.04.2017 16:02
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My lunch and dinner ๐Ÿ˜ซ time to inhale then go back to work ๐Ÿ˜ญ

KellyElise

  • 28.04.2017 16:02
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Day 5 of the @toneitup #tiubikiniseries is going strong! Woke up, had my coffee, and then did the live yoga workout! Baxter laid in his bed and silently judged me the whole time ๐Ÿ˜‚I feel so much better now, that was the toning and stretching workout I needed. Still going to do my cardio and #bbg total body workout later this afternoon, but for now it's time for breakfast! #tiu #tiuteam #tiudodgeballgirls #tiuwonderbabes #tiucheckin #tiusocal #tiurunner #tiusandiego #tiuyoga

Lexie Sperduto

  • 28.04.2017 16:02
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Bry after I told him I was doing BBG (bachelorette body guide) workouts ๐Ÿ˜‚ ONE WEEK COUNTDOWN IS ON UNTIL I'M IN SAN DIEGO WITH MY BBabes ๐Ÿ‘™๐Ÿ‘ฐ๐Ÿป #oops #imeantbikinibodyguide ! #BBerrythang #beachandkalebeforetheveil ๐ŸŒฑ#AllmanToBe

Mollyยฉ

  • 28.04.2017 16:02
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I want to stretch with you!! Check out my new video on YouTube and follow along with me! ๐ŸŒธ Channel: Coach Molly Fitness Video: 10 minute morning stretch *link in bio*

alexis

  • 28.04.2017 16:01
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all my resistance workouts are done for the week, and even though i seriously "resisted" (i inherited the corny humor from my dad) doing #bbgfullbody this morning, i somehow got it done, and of course i'm glad i did!! today is going to be busy, busy but the weekend will be restful and relaxing (hopefully). besides a morning liss and rehab stretching, the only way i'll be straining myself is mentally- figuring out macros with a whole weekend of barbecuing might take a little work but i'm sure i'll manage ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹ happy friday everyone! ๐Ÿ–ค๐Ÿ–คโœŒ #bbg #bbggirls #bbgmoms #bbgpnw #bbgcommunity #bbgfam #bbgbabes #bbgweek8 #swk #sweatwithkayla #kaylaitsines #resistanceday #lissday #postworkoutselfie #sweatyselfie #macros #macrotracking #restday #stretching #rehab

Pete thornton

  • 28.04.2017 16:01
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Had a fab time with @thefitlawyer_ at lunch. She knows her coffee and she loves her cake๐Ÿ‘Œโ˜•๏ธ. I should probably marry her ๐Ÿ˜ Give her a follow people ๐Ÿค™๐Ÿค™ . #caffeineaddict #coffeeadict #coffeeholic #coffeelover #ilovecoffee #coffeefix #caffeinefix #coffeeislife #coffeecoffeecoffee #caffeinated #caffiene #coffeebreak #bbg #bbgcommunity #lovecoffee #latte #cappuccino #icecoffee #art

C O R E Y. ๐Ÿ‘—

  • 28.04.2017 16:01
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floating blueberry bowl : : i think you all know by now that my favorite berry is blue๐Ÿฆ‹ most mornings ill finish an entire package by myself it will really date me to tell you that when i was little I would play "strawberry shortcake" with my sister and I had no interest in the role of Strawberry ... I always wanted to be Blueberry. โ˜บ๏ธ Thinking of sunny and simpler times after being saddened over what happened to my friends @papaya_sunshine @talinegabriel and yesterday and their Instagram accounts. Very sad to see that there are indeed humans in this world who are terrible. Much love to them all. If you want to know what is happening you can check out their pages ๐Ÿ™๐Ÿผ happy weekend XO, Corey

T O R I ๐ŸŒบ N I S H I N O

  • 28.04.2017 16:01
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I don't count my macros or obsess over my body fat. I don't let the scale dictate my happiness or love for my body. To me, health and fitness is about FEELING a certain way. Having the ENERGY to do things I love and feeling strong enough to power through anything! It's understanding that this body is a gift and I'm going to HONOR it. * LOVE your body JUST the way it is! Workout and eat healthy because you want to treat it with the love and kindness it DESERVES, not because you want to see a certain number on the scale. The physical changes will come but it's the mental and emotional changes that will change your LIFE!

Holi Natural Store

  • 28.04.2017 16:00
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โค๏ธMiCkโค๏ธ๐Ÿ˜#Repost @averelabarba with @repostapp ใƒปใƒปใƒป Non vi immaginate con la barba? Forse neanche Mick Jagger non si immaginava. Ma nel 1978/79 ha deciso di farsela crescere. Beh giudicate voi. Secondo noi stava benissimo. #averelabarba #barbuti #mickjagger#mencare#beardcare#barbering#barberingdaily#beautyaddict #prodottibio#bioprofumeria #codicisconto #holi#onlyholi#holinatural#bbg#igers#beautyblogs#holinatural#holidays#eshop#shoponline#freeshipping

Lauren Kirchmaier

  • 28.04.2017 16:00
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NUTTZO NANA BASIL SWISS CHARD SNACK WRAPS ๐Ÿ˜๐Ÿ˜๐Ÿ˜+๐Ÿ’ฅGIVEAWAY๐Ÿ’ฅ!!! One of my favorite ways to snack on THE GO is the smear some @eatnuttzo on some green, top it with ๐ŸŒ & ๐ŸŒฟ, wrap and go! If you want to get fancy, you can sprinkle in some hemp hearts and dried pomegranate seeds like I did! I'm just glad I finally stopped staring at my Swiss chard and finally DID something with it...it's just so beautiful! Good luck in the giveaway, loves! I hope you can win yourself some serious NUTTZO! โค๏ธโค๏ธโค๏ธ ๐Ÿ’ฅGIVEAWAY๐Ÿ’ฅ THREE lucky winners will each win ONE jar of PEANUT PRO SMOOTH (my personal favorite!) + box of 2GO Chocolate! TO ENTER: Tag 2 friends and follow @flora_and_vino and @eatnuttzo! BONUS: Tell me how you'd love to use NUTTZO this weekend! US residents only. *~*~*~* #floraandvino #eatnuttzo #giveaway #bikiniwrap #swisschard #banana #basil #healthyrecipes #healthysnack #vegansnack #tiusnack #tiu #tiuteam #tiuapproved #tiucheckin #tiubikiniseries #healthyrecipes #veganfood #veganrecipes #nuttzo #eatnuttzo #bbg #bbgfood #kaylasarmy #foodphotography #foodblogger #foodphotographer

by Korey Vassel

  • 28.04.2017 16:00
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๐ŸŒ FRIDAY BRUNCH ๐ŸŒ โ€ขRaw, organic oats โ€ขMaple syrup โ€ขAlmond milk โ€ขAlmond butter โ€ขHemp seeds โ€ขBanana slices Took no longer than 10 minutes to make, tastes AMAZING, and gives you a good energy boost ๐Ÿ’ฅ

sarah rodriguez

  • 28.04.2017 16:00
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Snack time while Liam and I play in his room. I broke my 2 toys at a time out rule, currently we've got 5. My clutter anxiousness is through the roof ๐Ÿ˜ญbut, I guess this is #momlife ?? Anywaysss, secret to a date free ball, @vitalproteins! Binds it all up nicely with cashews, coconut, almond flour, espresso powder, maca & some vanilla extract ๐Ÿ˜ happy snacking!

GTS clothing

  • 28.04.2017 16:00
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Weekend ready โœŒ๐Ÿป๏ธ // @anagoesfit #justonajourney

Cara ๐Ÿ’ƒ

  • 28.04.2017 16:00
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I'm not a huge fan of raisins, so ants on a log were never my kind of snack. Teddys on a banana, however, is ๐Ÿ’ฏ.

  • 28.04.2017 15:59
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It's Friday! I've really gotten back into the groove again this week, without a single afternoon snack or nibble without tracking. I'm working on getting off five lbs I've put on over the last few months. I'm still under goal, but I want to be at my lowest low again! I'm going for it. This is what maintenance looks like! โค๏ธ this morning I've got an omelet with one egg (2 pts, 60 calories) with two egg whites, filled with mushrooms, roasted red pepper, baby kale, and scallions, with a Laughing Cow white cheddar wedge (35 calories, 1 pt), and plenty of fruit on the side. About 100 counted calories, or 3 points. โค๏ธ #weightwatchers #caloriecounting #intermittentfasting #bbg

Sho | BBG | SWK | Week 46

  • 28.04.2017 15:59
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Home from work early to get #armday done before dinner out and cinema ๐Ÿ™Œ๐Ÿ”๐Ÿฟ๐ŸŽฅ๐ŸŽฆ . . Can't wait to go to my fav @kcalkitchen for a burger and shake ๐Ÿ‘Œ Guilt free! They even state the macros on the menu so I know #ifitfitsyourmacros ๐Ÿ”๐ŸŸ . . Have also just made my own popcorn for the cinema. Like to give myself a healthier option without feeling like I am missing out! ๐Ÿฟ . . #healthyoptions #healthyalternatives #bbg #sweatwithkayla #bbgarms #macros

Christine Gwinn

  • 28.04.2017 15:59
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Low fat yogurt with muesli, chia seeds, peaches, cherries, blackberries, raspberries, & blueberries ๐Ÿ˜ #kaylaitsines #bbg

Jordyn Muirhead

  • 28.04.2017 15:59
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I said I'd try do a bit more this week about what I do in the gym and I haven't gotten around to it until today but here is a short snippet of what was supposed to be legs but ended up being a bit of everything (mostly legs though). I videoed this after I'd already done my whole workout so I was sweaty (as you can see ๐Ÿ˜‚) and a bit tired but nevertheless if you need some new things try these are pretty cool x (I usually don't use two steps on top of eachother, I use a bench but didn't want to rearrange the whole gym, so a bench also works)

๐Ÿ’–23 Yrs Old_ NY ๐Ÿ™

  • 28.04.2017 15:59
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With a lot of celebrations this month, visits from friends, an anniversary, and Easter.. I was able to lose 1.4... and gain it right back ๐Ÿ˜… really frustrated with myself because I have been snacking more than usual lately and not tracking as strictly on the weekend. But I am happy that after my past anniversary weekend of drinking and eating A LOT.. I only gained one pound. Hoping to have a much bigger loss altogether next month and be 7 pounds down for my vacation the third week of June! ๐Ÿ’ช๐Ÿป it's crunch time

Mikhail St.Catherine

  • 28.04.2017 15:58
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CURRENT CONDITION ------------------------------------------------------------------ Iv been consistently training now for 7 years; 4-5 days per week. Wasted about 2 years figuring things out! Spent probably another 2 years lifting stupid, going way too heavy way too early. Its only now i feel like iv learnt a solid foundation of effective training protocols but still aware that i dont know enough. ------------------------------------------------------------------ #overcome #powermovesfitness #bodytransformation #london #trainer #stronger #lifestyle #fitfam #weights #girlswholift #muscle #protein #inspiration #exercise #bbg #fitnessmotivation #fitness #gymlife #beastmode #lift #bodybuilding #squat #fitnessfreak #picoftheday #quote #business #tagsforlikes #follow

Niki

  • 28.04.2017 15:58
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Bbg on holiday #bbg #sweatwithkayla #kaylasarmy #bbgover40

LC ๐Ÿฅœ

  • 28.04.2017 15:58
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A simple but tasty lunch ๐Ÿ˜‹ Baked chicken, roasted veggies and some avocado ๐Ÿ—๐Ÿฅ—๐Ÿฅ‘

Qualified Personal Trainer

  • 28.04.2017 15:58
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๐ŸNEW BLOG POST LIVE ๐Ÿ Happy bank holiday all - it's almost begun! So I've published my latest blog post ๐Ÿ“ which is all about the 1 thing you can't lose weight without... a calorie deficit! Take a look if you're wanting to lose some pounds! (Link straight to the post is in my bio). So I've noticed since switching to endurance training from the hypertrophy training I was doing before, I'm definitely starting to lose my gains ๐Ÿ’ช Ima thinking about switching back to hypertrophy sessions 3 times a week cus despite the fact I'm loving the definition in my arms/shoulders I'm missing the gains. I'll also do 2 metabolic resistance training sessions a week... to make sure I get my cardio in whilst continuing to strengthen my muscles. So yeah that's my thoughts out loud. What do y'all think? I'd love to know. #personaltrainer #gym #postworkout #arms

  • 28.04.2017 15:57
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You know you smashed your workout when you're having problems to shampoo your hair afterwards ๐Ÿ’ฅ๐Ÿ˜‚ Enjoy your weekend lovelies ๐Ÿ’• #shredwithgalina #workout #fitness #gym #instafit #instago #stayfit #stayhealthy #fitgirl #bbg #sweatwithkayla #fitspo

Adrian Robinson

  • 28.04.2017 15:57
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Did you know that May is Mental Health Awareness Month. D' Most Unique Tees have shirts and tumblers on sale now through the month of May. A percentage of the proceeds A Mental Health Organization Order your shirts from @uniquejump or Dm me

Alainna BBG

  • 28.04.2017 15:57
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I CAN >>> I'm not scared to do this again because I know I can! The picture on the right was one year ago and this transformation happened in only a year! I know I can do it again, I'm so excited for the process ๐Ÿ˜Š #justkeepswimming

  • 28.04.2017 15:56
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Being healthy in college is not always glamorous (as a matter of fact it's mostly not) || studying flash cards after a killer morning workout before running off to the next class, but it's so important to fuel! Whole wheat English muffin, egg white, turkey sausage sandwich, a tangerine, and unsalted sweet potato chips with a protein drink on the go ๐Ÿ’ซ your body can't make progress if you don't give it the material to do so!!! Eat eat eat ๐Ÿฝ

Ellaโœจ๐Ÿฅ‘

  • 28.04.2017 15:56
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My standard peanut coconut curry stir-fry but this time with veggie nuggets (so almost like a katsu) and black bean spaghetti ๐Ÿ˜‹

Kirsty

  • 28.04.2017 15:56
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Mother & Daughter Day ๐Ÿ’œ๐ŸŒธ Had a lovely day with the mother bear in Cambridge... a full day of shopping and afternoon tea! ๐Ÿ˜Š Life can get very hectic and busy but it's always important to make time for the ones you love ๐ŸŒธ #afternoontea #ootd #fashion #style #wiwt #dayout #family #love #cambridge #namaste #girlpower #shopping #thisgirlcan #strongwomen #gfg #g4gg #bbg

Amanda ๐Ÿท๐Ÿ‘™

  • 28.04.2017 15:56
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Only an hour away from Nashville! ๐ŸŽถ๐Ÿ‘ข

arubsweat

  • 28.04.2017 15:56
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Cheers to the first sunny day in a long time !!! @healthade #kombucha #healthygut #healthy #health #bbg #bbglife #noexcuses #cleaneating

FaxFeasts

  • 28.04.2017 15:55
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The coffee and breakfast sandwiches at this place are game changing.

sunkissedjayne

  • 28.04.2017 15:55
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When your breakfast looks like a fiesta ๐Ÿ’ƒ๐Ÿผ ๐Ÿž๐Ÿณ๐Ÿฅ‘๐Ÿ…๐Ÿฅ’๐Ÿ‹๐Ÿ’ฆ #goodmorning #happyfriday

Merrin

  • 28.04.2017 15:55
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Just me searching for some abs๐Ÿ˜‚ I didn't end up doing a leg workout yesterday but I did do one this morning so all is good๐Ÿ™Œ๐Ÿผ We got the keys to our house this afternoon so we're officially back in Hull๐Ÿ’• There's the small issue of having no furniture but we can sort that tomorrow๐Ÿ™ˆ I also have two job interviews next week so things are really looking up๐Ÿค— What a fantastic Friday๐Ÿ’˜ . . #healthychoices #healthylifestyle #fit #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #bbg #bbggirls #gfg #strongnotskinny #weights #inspo #weightlifting #bikinibody #goals #girlswholift #squat #workout #instafit #bodygoals #motivation #girlgains #progress #kaylaitsines #kaylasarmy #iifym #goddessnutrition #bbgcommunity

jessica milligan

  • 28.04.2017 15:55
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Sweet potato toasting to being done with classes this semester, only two final exams left and then I'm free๐Ÿค— . Went all out today to celebrate๐Ÿ˜‚ so I have two SP toasts: one with avo๐Ÿฅ‘ smoked salmon + goat cheese the other with @siggisdairy mixed berry yogurt with a mint @squareorganics + @kitchfix granola + @woodstockfoods almond butter + banana๐ŸŒ with arugula and an egg ๐Ÿณ of course๐Ÿ’๐Ÿผ . "As Scripture says, โ€œAnyone who believes in him will never be put to shame.โ€ {Romans 10:11}

Victoria Risby

  • 28.04.2017 15:55
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Lats, pecs, triceps and abs all in one? Yes pls. Try the Dumbbell Pullover for a change, it's a favourite with my clients and myself! P.S yes I'm training in cable knit cos that lean life got me like โ›„๏ธ. Not going to apologise for not being a GymShark, Matcha Latte, #fitchick . Take me or leave me ๐Ÿ’๐Ÿผ๐Ÿ’™๐Ÿ‹๐Ÿผโ€โ™€๏ธ. In an ideal world I'd be getting that dumbbell lower, but can't be perfect all the time ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ . . . #fitness #fitfam #bodybuilding #strongwomen #strengthtraining #chestday #workout #gym #bikinifitness #bbg #iifym #nutrition #flexibledieting #healthylifestyle #weightlifting #weightlossjourney #progress #personaltrainer #exercise #lean

Deea

  • 28.04.2017 15:55
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Healthy fridge = healthy me ๐Ÿ‘๐Ÿ’๐Ÿ๐Ÿฅ•๐ŸŽ๐Ÿ“๐Ÿ‘ over the time I realized that the key to eat healthy is really easy โšก๏ธ rule #1 : never go shopping when you're hungry ๐Ÿ˜‚ rule #2 fill your bags with healthy stuff so your bag will be too heavy for the bad stuff ๐Ÿ™ˆ .......................................................................::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::#bbg#bbggirls#weightloss#fridge#whatsinmyfridge#healthy#healthyeating #vitamins#veggie#nutrition #motivation#fitnessjourney #fitness#fitnessinspiration #happyme#goodvibesonly #kaylasarmy #abnehmen#inspo#food#foodhaul#foodlover #fruit

27.7.2016 Fit Journey๐Ÿ’ช

  • 28.04.2017 15:55
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Friday abs&cardio done it was hard bc I dont feel pretty good today so I didnt hit all exercies . Week 7 done โœ… Cant wait for week 8 next week ๐Ÿ”œ#bbgweek7 #bbgweek8 #friday #bbg #bbground1 #bbggirls #abs #cardio #bbgguide #fitfam #fitgirls #bbgcroatia

  • 28.04.2017 15:55
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Just checking out my elbow situation after all those commandos in #bbgweek2 #fullbody workout. The one thing I love (and hate) about this program is that it NEVER gets easy. Every week, every round, there is room for improvement, more reps, better form. It forces me to push myself harder and harder. Today I did more burpees in my first 7 minutes than I did in the entire 28 minutes of my first round of #BBG. That says something, doesn't it? #bbg #fitmom #bbgmoms #bbgmomsover30 #commandos #elbowtorture #therewasalreadyahashtagforthat #thankskayla #sweatwithkayla #fullbodyfriday #flexfriday #ymca #personaltrainer #homeworkout #dayoff

E M I L Y

  • 28.04.2017 15:54
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Good morning and happy Friday babes!! I'm feeling extra sleepy this morning after being woken up multiple times by my sweet little Joey. He's still waking up scared at night, and I'm just not sure what to do. My husband and I take turns laying down w/ him until he's settled and sleeping... but my hubs always ends up falling asleep with him... so now he's used to sleeping with daddy. ๐Ÿค”๐Ÿ˜ดAt least it's Friday!! ๐Ÿค˜๐Ÿผโค๏ธ . . . #flexfriday #flex #tgif #girlswholift #girlswithmuscle #strongnotskinny #strongisthenewskinny #fitmom #fitmomsofig #fitmomsinspire #fitness #fitchick #fitspo #fitfam #bbg #bbgmoms #bbgmums #bbgover30 #bbgcommunity #bbgfam #bbgsisters #bbggirls #kaylasarmy #kaylaitsines #kaylaitsinesbbg #thekaylamovement #healthy #healthymom #healthylifestyle #bodypositive @kayla_itsines @bbg_community

Clรฉmentine

  • 28.04.2017 15:54
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Good morning โ˜€๏ธ Hier c'รฉtait training haut du corps. En terminant j'avais cette drรดle d'impression de ne pas avoir poussรฉ assez, sรปrement parce que je n'รฉtais pas ร  fond dedans. Ce matin j'ai des courbatures de fouuu ๐Ÿ˜… c'est remotivant ! ....... ...... #diet #workout #fitgirl #fitness #fitnessgirl #motivation#healthy #healthyfood #bbg#sport #yoga #gym#frenchgirl #trainhard #fit #training #fitfamily#getfit #instafit#beachbody#sport #fitspo #gymrat#getstrong#fitfrenchies#goals #weightlifting#core#abs#strong

ESTRELLA VAN TOOR

  • 28.04.2017 15:54
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Happy weekend ๐Ÿ’•

Saar

  • 28.04.2017 15:54
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Start the weekend with a great 6K run with some HIIT in between 30 sec high -30 sec low. Now lets eat ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚ . . . #bbgweek16 #bbgweek16hiit #bbghiit #bbggirls #bbgcommunity #sweatwithkayla #bbg1 #bbg #12weekchallenge #gettingfit #bikinibodyguide #kaylasarmy #workout #fitness #thekaylamovement #bbgnewbie #bbgfamily #bbgbabes #runnergirl #run๐Ÿƒ #runnersofinstagram

fitness_loversig

  • 28.04.2017 15:54
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Beautiful moment ๐Ÿ‘๐Ÿฝ ๐Ÿ”ต๐Ÿ‡ซ ๐Ÿ‡ฎ ๐Ÿ‡น ๐Ÿ‡ณ ๐Ÿ‡ช ๐Ÿ‡ธ ๐Ÿ‡ธ โžก๐Ÿ‡ฑ๐Ÿ‡ด ๐Ÿ‡ป ๐Ÿ‡ช ๐Ÿ‡ท ๐Ÿ‡ธ ๐Ÿ‡ฎ ๐Ÿ‡ฌ For more motivation pictures,video and credit followโžก @fitness_loversig #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #fitspo #look #lean #strength #proteins

๐Ÿ’๐ŸŒธ๐Ÿ’—

  • 28.04.2017 15:54
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Oltre al fatto che sono a livello estetico stupende, le gallette di riso & cioccolata + cocco sono buonissime ed ecco che merendo con 3 gallette di queste. Oggi giornata faticosissima infatti non vedo l'ora di arrivare dal mio ragazzo (l'unico che mi puรฒ risollevare)๐Ÿ’— โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #diarioalimentare #healthy #healthyfoodporn #healthyfoodshare #healthyfood #food #foodporn #foodblog #foodblogger #eatingclean #lookingclean #health #fat #fit #tobefit #magra #grassa #gym #gymmotivation #fitness #fitnessjourney #kaylaitsines #bbg #bbgitalia #bbgcommunity #bbgweek2 #vsco #vscocam

Torie Alexandra

  • 28.04.2017 15:53
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White Tee & Lipstick Friday ๐Ÿ’„๐Ÿ’‹ || #lipstick #whitetee #bluejeans #selfie #ootd . . Happy Friday My Beauties ๐Ÿ’„ #fit #fitspo #fitgirl #fitness #health #happy #friyay #tgif #loveyourself