Prepping for the next round of coaching and aiming for ketosis for a month!
When you know better you do better, upping my protein after speaking with @mrsmoblack!
Veggies are cabbage, collards and broccoli and breakfast is strawberries and egg whites!
The next 30 days will be life changing...building habits and alarm set for morning workouts.
No time for cardio, don't worry. Integrated workouts save on time and are more challenging. Get a metabolism high, do the bench press jumps. Works on your core, arms and legs.
#workout mode #back2basics#cardio#jumps
Sometimes you have to go back to the foundation of your brand. As your business grows it's okay to revisit and rebuild concepts. Your brand will constantly grow and change. Going back to the foundation allows you to build and create with better skills the next time. #back2basics#foundation#brand#growth#change#idapmarketing
#back2basics So called people of color.. do you really know who You are?? THE MOST HIGH CHOSE YOU FROM ALL NATIONS OF PEOPLE TO BE HIS CHOSEN PEOPLE.. 💡IF your ancestors came to AmeriKKKan soil via slave trade ... u are an Israelite. 💡IF you said yes to above AND worshipping Christianity and/Or Islamic belief.. u are an Israelite 💣Read Deuteronomy.. Just read the whole thing!