armday instagram photo

#armday

Shaun Dearien

  • 29.04.2017 23:09
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Warriors are forged in fire... #ChooseToFightBack #NEVERSURRENDER #GainsByFIRE

Brandon Leipert

  • 29.04.2017 23:08
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Since i missed #flexfriday and today was armday and shoutout to my camera guy @travisr132 #armday #bodybuilding #flex #gym #gains #pump #fitspo #fit #train #eat #sleep #workout #gym💪 #biceps

  • 29.04.2017 23:07
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If you have a strong mind/muscle connection, a good diet, a progressive workout routine, and the will to grind it out every day, the gains will most definitely come ✊🏻 At the end of the day it's all about feeling good about yourself. Weightlifting has helped me through many hard times and helped tremendously with my lack of self confidence in the past. This is why I love it 🙌🏻 #fitfam #bodybuilding #shredded #motivated #dedicated #ripped #skinnytofit #curls #jacked #muscle #pumped #goals #thepump #veins #gainz #zyzz #physique #flex #biceps #inspire #swole #shredz #aesthetics #workout #fitness #fitlife #armday #arms #weightlifting #progress

Alex Guerra

  • 29.04.2017 23:07
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Arm day completed .. used Fat Gripz Extreme for most of the workout ..oh i forgot already put those cream YEEZ¥S to work too ..lol 🤣🤡😎😜🦍👱🏿 #yeezyboost350 #yeezy #boostvibes #yeezys #armday #goldsvenice

Seth Jones

  • 29.04.2017 23:07
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"Do or do not. There is no try" - #Yoda . . But there is a #triCEP #physiolife #getitdone #gainz #protein #discipline #GetBetterEveryDay #ArmDay #Animal

Denis Petrushin

  • 29.04.2017 23:05
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Shoulder/arm day done #gains #shoulderday #armday #everydayisarmday

Train Insane

  • 29.04.2017 23:02
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Follow @everydayischestday for more original gym memes 🐸

ⓋⒺⒼⒶⓃ Memes+Food+Muscle

  • 29.04.2017 22:57
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Hit a nice arm workout yesterday. YouTube vid up, link in bio 👆🏼 Kudos to vegan cameraman @maxx_waterkotte17

Collin Miller

  • 29.04.2017 22:56
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Finally starting to slim down and put on some more lean muscle! I'm now going low carb to try to get a lower body fat #fitness #lifting #armday

Brahayan Flores

  • 29.04.2017 22:53
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👋

Dave Grabowski

  • 29.04.2017 22:52
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Straight flexin #armday #fourwide #rayban #unintentionalselife #selfie

Motivation• Success• Lifestyle

  • 29.04.2017 22:52
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Quick pump before our VIP dinner! #ArmDay

  • 29.04.2017 22:48
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As everyday goes by I become one step closer to my goal! Everyone should set high standards in life and not let yourself fall below the line! Set higher standards along the way and achieve greatness!💪🏽 #bodybuilding #bulking

Fight It With Fitness

  • 29.04.2017 22:47
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Arms check ✅ did forearm exercises for the first time ever today, I find they kill whenever I do bent over rows so they could do with being a bit stronger! #💪🏼 #arm #armday #arms #bicep #biceps #shoulders #forearms #strength #gains #fightitwithfitness #wantabsandabooty #fitness #fitspo #health #healthyfood #healthychoices #healthyeating #fitfam #getfit #gym #goals #workout #exercise #sweat #food #healthy #eatclean #gymlife #gymrat

Russy 😘 (papaphone)

  • 29.04.2017 22:47
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Love the sunshine, back to music and lifting tomorrow. #bedtime #sunshine #happy #russellperkins #2pizzas #armgains #armday #smile #mindfulness #selfie

Nico

  • 29.04.2017 22:46
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Me waiting for y'all to get some apparel 😂 📷 @cristinososa Check out @_bodybygod ! Use promo code NICbbg4017 to receive %10 off! Check my bio for the link! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For training inquiries email trainwithnico@gmail.com ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #trainwithnico #backday #gainz #goldsgym #bodybygod #abs #christian #armday #lean #shredded #model #actor #blackmenwithbeards #fitfam #fitnessmotivation #bodybuilding #physique #losangeles #hollywood #dc #followtrain #followme #personaltraining #celebritytrainer #equinox

Carlos Gutierrez

  • 29.04.2017 22:45
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Yummy veins #armday @_mbzq 🎥

Jesus A Campos Jr

  • 29.04.2017 22:39
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Weekend pump💪 #pump#fueledbyrocks#bmfit#fitfam#armday

Quentin Ross

  • 29.04.2017 22:39
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Gymrats gotta stick together outchea💪🏿🌚 Arm day with da homie Ostrich No shade thrown to my non-lifter homies out there✊🏿 #GymFlow #ArmDay #PumpChasers #FitFam

  • 29.04.2017 22:39
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Working ________________________________________________________#armday #gains #biceps #triceps #goldsgym #fitspo #fitfam #fatfam #weightlifting #powerlifting #bodybuilding #girlswholift

C H E Y E N N E • B R O O K E™

  • 29.04.2017 22:38
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Shoulder/Chest/Tricep Focus today. The after pump. My arms look huge! 😍 Really liking how this 130lbs looks on me. #AnytimeFitness #ATF #Fitspiration #GymLife #FitLife #CPT #Addicted #PeepTheGainz #Progress #Motivation #Dedication #ShoulderDayIsMyFavorite #ArmDay #ThePump 💪

Ashton Cooper

  • 29.04.2017 22:38
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Only 200x3. But I'm going up fairly quickly! #deadlift #pr #gym #focus #progress #armday #backday #workout

arian alvandpour

  • 29.04.2017 22:38
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#biceps #armday try these! Demonstrated by @yordan_angelov_official

arian alvandpour

  • 29.04.2017 22:37
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#biceps #armday

arian alvandpour

  • 29.04.2017 22:37
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#biceps #armday #homeworkout try these!

Ashton Cooper

  • 29.04.2017 22:33
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I'm just going to go ahead and call bullshit right now. #sneaky #weight #armday #backday #gym #notmyweight #focus #workout

Christy Pierce

  • 29.04.2017 22:33
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Arm day action today💪 - Here's two of the six exercises I did. Always focus and squeeze every movement while paying attention to the small details. For curls, twist your wrist at the top of the movement for peak contraction. For push downs, tilt your torso slightly forward to allow the three heads in your tricep to move through full ranges of motion.

⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ JASMINE .A.S

  • 29.04.2017 22:33
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Saturday work out 💪🏽👸🏼 Don't forget to get yours in 💪🏽 & have a lovely Saturday ❤️'s - #Model #LAModel #Luvjsxo #Latina #modelo #Fashionmodel #Fitmodel #GoodVibes #Tattoo #Sexy #Sassy #Motivation #GQwoman #Glammodel #vologlam #AllNaturalBooty #bootyworkout #fitness #virtus #fitchick #gains #virtusathlete #armday #gymflow

Dave Barabas

  • 29.04.2017 22:32
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CloseGrip Incline 365 Lbs & 345 Lbs Drop Set. I have a love hate relationship with this exercise. Great for the triceps and mass building but one of the hardest movements to do.

Miss Active

  • 29.04.2017 22:30
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When your gym is next to a shopping centre. Arm day and a spot of shopping... Why not? 😝 • • • Black Miami Crop available on pre-order. Made from Supplex Compression for high impact workouts. #missactivecomau #missactive #gym #gymtime #armday #fit #gymwear #croptop #fitness #sundayselfie #healthybody

Nik Newman

  • 29.04.2017 22:29
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Making progress but still got a lot of work to do. Dedication will soon pay off and I will possess the physique I've been striving to get. #armday #gains #getbig #triceps #biceps #hardworkpaysoffs

Natalie Rochefort

  • 29.04.2017 22:28
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Strong back & lots of freckles ✔ Today I had a rest day from the gym and did some cardio with a long bike ride. Was painful going against the wind and going through swarms of gnats. I could feel the bugs bouncing off my face. They were stuck everywhere on me. Dangers of cardio. . . . . #bodybuilding #bodybuilder #canadian #fitmom #ontario #weighttraining #weightlifting #workout #gains #armday #shoulders #backday #edrecovery #flexibledieting #edfighter #edfam #girlswithmuscles #girlswholift #gymrat #gymtime #gymlife #goodlife #fitnessmotivation #freckles #redhead #strongissexy

Luke Mclellan

  • 29.04.2017 22:21
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Wow ein einhorn

KBFit

  • 29.04.2017 22:20
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Another way to burn out biceps are dumbbell curls. When aiming to round your bicep remember to twist wrist outward and squeeze! I lean forward slightly so I completely eliminate momentum and concentrate on my bicep. #biceps #ArmDay #curlsforthegirls

Doug

  • 29.04.2017 22:19
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Totally missed the flashback flexed forearm friday. #fitbeards #swelfie #armday

Gabe

  • 29.04.2017 22:17
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Saturday Shoulder & Arm Day Finisher, plus box jumps, because...box jumps. Pretty much exhausted by these last sets. #shoulders #armday #shoulderday #finisher #abs #core #abworkout #coreworkout #boxjump #boxjumps #training #workout #gymrat #gymlife #gymtime #gym #fitfam #fitness #fitnessaddict #fitnessgoals #weightlifting #lifting #athlete #fit

Ethan Frank

  • 29.04.2017 22:16
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Gotta love when people tell me squatting 4 times a week is not good but get mad when i tell them doing squats/legs once a week isnt enough...80ish% for 6x3 #keto #ketogenic #ketosis #strongissexy #scivation #strong #squats #booty🍑 #biceps #skwaats #waroncarbs #ketolife #ketogains #armday #glutes #GotDepth

Vegan | Be The Example

  • 29.04.2017 22:15
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Happy Saturday!! ❤ Killed it with the biggest smile on my face. Love every second of it and it will love you back. NOW IM GOING TO STUFF MY WITH FOOD. 👊🏻 #vegan #vegangains #armday #growing #progressnotperfection #plantbased #fortheanimals #fortheenvironment #forhealth

teddy callow

  • 29.04.2017 22:08
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Unsure if I've gotten smaller while at sea or not. I weigh more, but I don't notice much on terms of muscle mass. Maybe it's because I see myself everyday and don't notice? Left at about 200lbs and now I'm 210

KBFit

  • 29.04.2017 22:08
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Fastest way how I made my arms grow , a crazy workout @alexspatton taught me. See big results fast! Take 4-6 weights , mix them up however you like. After every 8th rep take one of the weights off my till there are no more . 3 times a week after your first workout! TARGET: Biceps 🎯 #biceps #workout #tip #lift #Armday #arms

Mighty Mouse Fit.

  • 29.04.2017 22:07
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Here's a qick little arm workout to kick off the weekend for yall....no gym required! Only 2 exercises, but dont be fooled this will get your heart rate up in a hurry. 🔹10 pushups 🔹Shadow boxing aka arm punches... 100 reps total (50each arm) 🔹Repeat 10x for 100total pushups and 1000 punches! Rest up to 2 minutes between rounds. Good luck my weekend warriors! #weekendwarrior #pushups #girlswithmuscle #workout #exercise #gym #armday #flex #biceps #girlswholift #protein #health #healthylife #bodybuilding #motivation #workoutroutine #todayigetstronger #nike #muscles #npcfigure #bikini #natural #fitfam #fitness #fitgirl #girl #train

Trevor Hoffman

  • 29.04.2017 22:07
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Trying to lay some tracks for the gain train. #gains #veins #armday #gymlife

Daniel

  • 29.04.2017 22:06
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Trying to build bigger shoulders? Do Arnold Presses. Instead of your typical dumbbell shoulder press, doing Arnold Presses will help you achieve a better stretch for your delts and activate them more.

Mightymouse

  • 29.04.2017 22:04
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2 and a half hour chest and arm day for me have to earn that cheat meal!!!! 😋😋💪 gains on gains. Pump mode with and with out the shirt. Photo cred @andreav_fit91 really was awesome to have two other lifters ask me how I chose what chest exercises I do in my work out. Never be too busy to answer questions and make connections and always train like others are watching because they are!!! #npc #gymrat #classicphysique #chestworkout #armday #armworkout #swolenation

Get Fit

  • 29.04.2017 22:04
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Arm pump day done for the weekend! I tried something new with these single arm tricep push downs! Hope everyone is staying active this weekend even if the weather is as crappy as where I'm at. Dreary, raining, windy, and high of 40s! Where's Spring?! #iwanttoworkoutoutside #armday #fitnessjourney

FerrociousCreations

  • 29.04.2017 22:02
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My newest t-shirt rug!! Made out of tiny scraps (that I wasn't sure how to use best) sewn into a giant ball. Perfect addition to my living room. #crafty #create #reduce #reuse #recycle #upcycled #lesswaste #gogreen #handmade #wa #local #pnw #washington #ferrociouscreations #tshirts #rug #fuzzysocks #ecofriendly #cozy #squishy #armday #heavy #bright #colors #rainbow #rainbowlove #fitfam #girlswholift #artsy #fartsy

Alli's Health & Fitness Blog

  • 29.04.2017 22:01
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My body is ready 💪🏼🏋🏻‍♀️ #armday #workout #workouts #workoutmode #gym #gymtime #gymflow #triceps #tricepsworkout #fun #saturday #saturdaygains #stayfit

Connie E.

  • 29.04.2017 22:00
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😏 Saturday workout out of the way, now time to enjoy Chicago's beautiful weather 💁🏻Nottttt! 😭#workoutcomplete#saturday#workout#muscles#fitness#fit#igfit#iifym#iifymgirls#bulk#bulking#gains#delts#shoulders#armday#bicep#tricep#strong#girlpower#strongirls#girlswholift#lifting#motivation#goals

Sarah

  • 29.04.2017 22:00
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Finished arm day w/ 20 consecutive tricep dip negatives.... never felt a burn sooo good 😎 next up 30 min cardio to complete my Saturday workout! #tricepdips #girlswholift #fitness #thegrindisreal #gymvid #armday #fitlife

T Yoder

  • 29.04.2017 22:00
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I had the gym all to myself for about twenty minutes today! I love my gym. Arms and abs today, both need a lot of work. Hopefully all of you are having a great Saturday! #solitude #focus #armday #strengthtraining #fitness #shutupandlift #rainyday