Instagram Richard Bah li_cha_bah pics

Richard Bah
@li_cha_bah

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"To give anything less then your best, is to sacrifice the gift" - S. Pre πŸƒπŸΏπŸ‡¬πŸ‡­πŸƒπŸΏ{ NRC } πŸ“ΈπŸ“ΈπŸ“Έ

Manhattan, New York

  • 20.03.2017 23:42
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Took this the other day, played around with the focus for a bit and caked on the layers in post. #newbornphotographer #nyc #iphonephotographer πŸ“Έ

Ocean Breeze Indoor Athletic Facility

  • 18.03.2017 17:56
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Last night was a night of Growth. Ran my first sub 5 min mile. 4:47 is the time to crush next race. #oceanbreezetrack. Big ups to the motivation @onlymit, @wicked.la, @finley1188, @jer_runs, @theorangerunner, @umpz. πŸ“ΈπŸ“ΈπŸ“Έ @timrossi. #nike #nrcnyc #nrc #newbornphotographer #opac

SoHo, Manhattan

  • 12.03.2017 13:40
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Was walking down the stairs with my phone and an NRC packet in one hand, long story short the phones camera was on and I got this shot 😳😳😳 #nrc #nrcnyc #nikesoho #newbornphotographer

Newark, New Jersey

  • 06.03.2017 20:34
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Distance Running has humbled me immensely and built in me a new found respect for this vessel. #nrc #nike #nrcnyc

Ocean Breeze Indoor Athletic Facility

  • 03.03.2017 15:19
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To build a strong house you must lay a strong foundation. Respect the process. Post run work out 😭 #nrc #nrcnyc #nike #opac

Nike

  • 01.03.2017 18:33
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#nrcnyc #nrc #nike πŸ‘€πŸ˜

Nike

  • 01.03.2017 18:31
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#nrcnyc Bolt ⚑️ runners #nike. Great group of runners to vibe with, had a great training session last night.

Nike

  • 01.03.2017 18:26
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#nrcnyc #nrc #nike not bad πŸ‘€

Nike

  • 01.03.2017 17:57
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Running stopped feeling like physical training and more like a mental exercise. Running is where I've found my peace. 😌#nrc #nrcnyc #nike

Nike

  • 23.02.2017 02:16
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"Nike believes in a world where everyone celebrates the power of diversity." - Mark Parker. #nike #equality #nrcnyc #nrc

Nike

  • 22.02.2017 22:25
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#nrcnyc Bolt pace 😀

Nike

  • 22.02.2017 22:20
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New running partner in NRC, we're shooting for a sub 5 min mile 😭 #nrcnyc